Sat 23rd Jun 2018 at 2:00pm by Yorkshire Pie

Bike > Time Trial

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Time
31:11
Miles
9.91
Mph
19.1
FBI
87.43
Cals
347
Watts
218
Cadence
70
BPM
152
%MHR
84.4
B/mi
478
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.91m - 31:11(3:09/m) 152/171bpm 347cal 69/202rpm 186/460W 19.06/39.66mph

31:11

Pace

14%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:31	1:31	19.86	146 124-155	441	72 29-94	200 2-460
1.00	2:47	1:17	23.42	157 152-164	402	72 57-92	282 137-446
1.50	4:26	1:38	18.28	161 152-166	528	61 50-70	198 49-323
2.00	5:23	57	31.47	146 131-152	278	71 42-85	103 45-168
2.50	6:14	51	35.19	129 126-133	220	76 54-86	84 14-139
3.00	7:19	1:05	27.70	137 130-143	297	74 47-82	170 56-242
3.50	8:32	1:13	24.80	147 142-151	356	68 58-82	206 123-428
4.00	9:39	1:07	27.02	148 145-152	329	79 70-87	184 92-291
4.50	10:58	1:20	22.54	157 152-160	418	72 67-80	225 158-286
5.00	12:45	1:47	16.82	162 155-169	578	65 47-74	263 79-365
5.50	13:56	1:11	25.41	154 143-167	364	80 64-89	147 98-305
6.00	15:10	1:13	24.55	148 143-151	362	72 66-82	206 150-243
6.50	16:31	1:21	22.23	152 146-160	410	72 57-83	236 132-401
7.00	18:04	1:33	19.33	157 148-162	487	69 57-83	217 22-405
7.50	19:38	1:35	19.02	158 155-162	498	72 47-85	227 30-424
8.00	21:50	2:12	13.64	162 159-165	713	72 61-88	253 126-413
8.50	24:37	2:47	10.81	168 164-171	933	68 59-82	261 75-405
9.00	26:38	2:02	14.80	155 137-164	628	74 47-88	156 5-291
9.50	28:13	1:35	19.05	153 136-165	482	64 47-83	255 126-435
10.00	30:19	2:06	14.33	154 122-168	645	59 44-82	191 2-392
10.10	32:26	2:07	2.93	117 110-123	2399	202 202-202	-

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (460 max)

Power Graph

Power Bands

Cadence

70 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	47	1:35	More
1km	1:00	1:37	More
Mile	1:46	1:46	More
5k	6:47	2:11	More
5 miles	11:54	2:23	More
10k	15:11	2:27	More
10 miles	30:02	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	31:29	3:09
20km	39:49	3:12
15 miles	48:47	3:15
20 miles	1:06:34	3:20
40km	1:24:11	3:23
25 miles	1:24:43	3:23
42km	1:28:44	3:24
50 miles	2:59:05	3:35
56 miles	3:22:24	3:37
100 miles	6:18:35	3:47
112 miles	7:07:53	3:49

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