-
Time
5:06
-
Miles
1.30
-
Mph
15.3
-
Cals
17
-
Watts
144
-
Cadence
69
-
BPM
111
-
%MHR
61.8
-
B/mi
437
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:12(4:12/m) 113/140bpm 17cal 68/108rpm 70/425W 14.27/26.72mph
2) 0.3m - 54(2:58/m) 103/106bpm 68/108rpm 20.17/26.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
33 |
33 +4
|
6.81 |
112 104-116 |
986 |
55 38-60 |
86 48-111 |
0.13 |
54 |
21 |
10.85 |
112 110-114 |
619 |
67 63-71 |
82 22-138 |
0.19 |
1:06 |
12 |
18.39 |
107 98-112 |
349 |
0 0-0 |
- |
0.25 |
1:19 |
13 |
17.15 |
101 97-105 |
353 |
73 43-81 |
89 10-150 |
0.31 |
1:38 |
18 |
12.21 |
116 107-127 |
570 |
70 66-85 |
291 51-425 |
0.38 |
1:59 |
22 |
10.28 |
133 128-139 |
776 |
66 63-73 |
176 66-272 |
0.44 |
2:16 |
17 |
13.59 |
138 133-140 |
609 |
79 74-86 |
61 49-98 |
0.50 |
2:27 |
11 |
20.17 |
125 117-132 |
372 |
0 0-0 |
- |
0.56 |
2:37 |
10 |
22.09 |
112 108-116 |
304 |
0 0-0 |
- |
0.63 |
2:50 |
13 |
17.77 |
105 103-107 |
355 |
86 75-108 |
149 17-215 |
0.69 |
3:08 |
18 |
12.78 |
110 108-111 |
517 |
73 57-81 |
93 54-146 |
0.75 |
3:21 |
14 |
16.22 |
104 98-110 |
385 |
74 69-76 |
131 27-181 |
0.81 |
3:42 |
20 |
11.16 |
109 105-112 |
586 |
63 57-67 |
147 88-183 |
0.88 |
3:57 |
15 |
14.81 |
106 101-109 |
429 |
0 0-0 |
23 23-23 |
0.94 |
4:08 |
11 |
20.95 |
99 97-101 |
283 |
0 0-0 |
- |
1.00 |
4:16 |
9 |
26.10 |
97 96-98 |
223 |
0 0-0 |
- |
1.06 |
4:25 |
8 |
26.68 |
98 96-101 |
220 |
0 0-0 |
- |
1.13 |
4:34 |
9 |
24.78 |
104 102-106 |
252 |
0 0-0 |
- |
1.19 |
4:43 |
10 |
23.15 |
104 102-106 |
270 |
0 0-0 |
- |
1.25 |
4:54 |
10 |
21.61 |
105 102-106 |
292 |
0 0-0 |
- |
1.30 |
5:10 |
16 |
11.45 |
104 102-106 |
545 |
0 0-0 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:30 |
3:01 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:33 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:11 |
4:37 |
20km |
58:24 |
4:42 |
15 miles |
1:11:34 |
4:46 |
20 miles |
1:37:38 |
4:53 |
40km |
2:03:28 |
4:58 |
25 miles |
2:04:15 |
4:58 |
42km |
2:10:09 |
4:59 |
50 miles |
4:22:40 |
5:15 |
56 miles |
4:56:52 |
5:18 |
100 miles |
9:15:17 |
5:33 |
112 miles |
10:27:35 |
5:36 |
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