Sat 23rd Jun 2018 at 3:00pm by Yorkshire Pie

Bike > Warm Down

  • Time
    5:06
  • Miles
    1.30
  • Mph
    15.3
  • Cals
    17
  • Watts
    144
  • Cadence
    69
  • BPM
    111
  • %MHR
    61.8
  • B/mi
    437
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 113/140bpm 17cal 68/108rpm 70/425W 14.27/26.72mph
2) 0.3m - 54(2:58/m) 103/106bpm 68/108rpm 20.17/26.84mph
4:12 54

Pace

5% 5% 24% 14% 38% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 33 33 +4 6.81 112 104-116 986 55 38-60 86 48-111
0.13 54 21 10.85 112 110-114 619 67 63-71 82 22-138
0.19 1:06 12 18.39 107 98-112 349 0 0-0 -
0.25 1:19 13 17.15 101 97-105 353 73 43-81 89 10-150
0.31 1:38 18 12.21 116 107-127 570 70 66-85 291 51-425
0.38 1:59 22 10.28 133 128-139 776 66 63-73 176 66-272
0.44 2:16 17 13.59 138 133-140 609 79 74-86 61 49-98
0.50 2:27 11 20.17 125 117-132 372 0 0-0 -
0.56 2:37 10 22.09 112 108-116 304 0 0-0 -
0.63 2:50 13 17.77 105 103-107 355 86 75-108 149 17-215
0.69 3:08 18 12.78 110 108-111 517 73 57-81 93 54-146
0.75 3:21 14 16.22 104 98-110 385 74 69-76 131 27-181
0.81 3:42 20 11.16 109 105-112 586 63 57-67 147 88-183
0.88 3:57 15 14.81 106 101-109 429 0 0-0 23 23-23
0.94 4:08 11 20.95 99 97-101 283 0 0-0 -
1.00 4:16 9 26.10 97 96-98 223 0 0-0 -
1.06 4:25 8 26.68 98 96-101 220 0 0-0 -
1.13 4:34 9 24.78 104 102-106 252 0 0-0 -
1.19 4:43 10 23.15 104 102-106 270 0 0-0 -
1.25 4:54 10 21.61 105 102-106 292 0 0-0 -
1.30 5:10 16 11.45 104 102-106 545 0 0-0 -

Heart

111/140max
  • Show Beats/Mile

Power

144W (425 max)
Power Graph
Power Bands

Cadence

69 (108 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:30 3:01 More
1km 2:00 3:13 More
Mile 3:33 3:33 More

Predictions

Dist Time Per Mile
10 miles 46:11 4:37
20km 58:24 4:42
15 miles 1:11:34 4:46
20 miles 1:37:38 4:53
40km 2:03:28 4:58
25 miles 2:04:15 4:58
42km 2:10:09 4:59
50 miles 4:22:40 5:15
56 miles 4:56:52 5:18
100 miles 9:15:17 5:33
112 miles 10:27:35 5:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here