Sat 23rd Jun 2018 at 3:00pm by Serendippily

Run > Long Run

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Time
3:12
Miles
0.27
Min/mi
11:51
WAVA
32.55
Stride(cm)
84
Cals
27
Cadence
159
BPM
131
%MHR
76.9
B/mi
1550
Asc(m)
42
Surface
Road

2:57 400m

Notes & Comments

Split Summary
===
1) 0.27m - 3:12(12:02/m) 135/143bpm 27cal 4.99/5.53mph

Still struggling with garmin ...

3:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	123 108-137	1422	159 114-164	0/2
0.13	1:28	44	11:47	138 137-141	1625	161 156-164	1/1
0.19	2:15	47	12:36	137 136-137	1727	158 158-160	2/0
0.25	3:00	45	12:02	139 137-140	1673	160 158-160	1/0

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 3:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	0.3	3:04	11:55
Walk	2.1	114	0	4	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	32.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	36.03
5km	42:38	13:43	37.85
5M	1:10:36	14:07	37.29
10km	1:28:53	14:18	37.08
10M	2:27:12	14:43	36.85
Half	3:15:59	14:58	36.14
20M	5:06:54	15:21	36.27
Mara	6:48:36	15:36	36.06

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