Sat 23rd Jun 2018 at 11:00am by shanksi
Run > Long Run
-
Time
3:50:54
-
Miles
15.20
-
Min/mi
15:11
-
Pacing
40%
-
WAVA
31.85
-
Stride(cm)
64
-
Cals
1604
-
Cadence
166
-
Asc(m)
42
-
Hillscore
46
-
Surface
Mixed
Notes & Comments
St Cuthberts - Melrose to Woodside
Split Summary
===
1) 1m - 20:20(20:20/m) 84cal 2.95/6.24mph
2) 1m - 19:15(19:15/m) 108cal 3.12/6.74mph
3) 1m - 17:39(17:39/m) 88cal 3.4/6.59mph
4) 1m - 12:04(12:04/m) 107cal 4.97/6.47mph
5) 1m - 10:51(10:51/m) 122cal 5.53/7.49mph
6) 1m - 16:10(16:10/m) 103cal 3.71/6.03mph
7) 1m - 26:00(26:00/m) 94cal 2.31/6.01mph
8) 1m - 10:48(10:48/m) 124cal 5.56/7.03mph
9) 1m - 11:26(11:26/m) 113cal 5.25/6.66mph
10) 1m - 19:29(19:29/m) 81cal 3.08/6.35mph
11) 1m - 12:57(12:57/m) 108cal 4.63/6.45mph
12) 1m - 12:09(12:09/m) 114cal 4.94/6.49mph
13) 1m - 15:54(15:54/m) 103cal 3.77/6.7mph
14) 1m - 12:06(12:06/m) 114cal 4.96/6.2mph
15) 1m - 10:57(10:57/m) 118cal 5.48/6.91mph
16) 0.2m - 2:50(14:27/m) 23cal 4.15/9.39mph
20:20 19:15 17:39 12:04 10:51 16:10 26:00 10:48 11:26 19:29 12:57 12:09 15:54 12:06 10:57 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:32 |
9:32 |
19:03 |
139 80-182 |
87/0 |
1.00 |
20:20 |
10:48 |
21:36 |
130 100-176 |
96/5 |
1.50 |
30:54 |
10:34 |
21:09 |
154 102-188 |
32/38 |
2.00 |
39:35 |
8:40 |
17:21 |
164 112-186 |
28/22 |
2.50 |
48:39 |
9:04 |
18:09 |
160 84-188 |
5/83 |
3.00 |
57:14 |
8:35 |
17:10 |
171 108-188 |
4/21 |
3.50 |
1:03:14 |
6:00 |
12:00 |
176 118-190 |
0/30 |
4.00 |
1:09:18 |
6:04 |
12:08 |
176 118-186 |
0/12 |
4.50 |
1:14:30 |
5:13 |
10:25 |
184 118-196 |
3/9 |
5.00 |
1:20:09 |
5:38 |
11:17 |
172 118-192 |
0/28 |
5.50 |
1:26:19 |
6:10 |
12:21 |
171 98-186 |
1/17 |
6.00 |
1:36:19 |
9:59 |
19:59 |
171 96-186 |
4/19 |
6.50 |
1:45:56 |
9:37 |
19:14 |
162 104-190 |
17/9 |
7.00 |
2:02:18 |
16:22 |
32:45 |
139 110-188 |
18/0 |
7.50 |
2:07:56 |
5:38 |
11:16 |
182 124-196 |
0/31 |
8.00 |
2:13:07 |
5:11 |
10:21 |
182 118-188 |
1/5 |
8.50 |
2:19:09 |
6:02 |
12:05 |
175 92-188 |
7/5 |
9.00 |
2:24:32 |
5:23 |
10:46 |
181 124-192 |
2/6 |
9.50 |
2:32:11 |
7:39 |
15:18 |
159 90-190 |
10/9 |
10.00 |
2:44:01 |
11:49 |
23:39 |
140 116-190 |
30/5 |
10.50 |
2:51:36 |
7:36 |
15:11 |
156 114-196 |
9/2 |
11.00 |
2:56:58 |
5:22 |
10:44 |
180 36-196 |
21/0 |
11.50 |
3:02:36 |
5:37 |
11:14 |
182 116-196 |
14/5 |
12.00 |
3:09:07 |
6:32 |
13:03 |
162 114-188 |
14/10 |
12.50 |
3:15:32 |
6:25 |
12:50 |
172 106-188 |
14/1 |
13.00 |
3:25:00 |
9:28 |
18:56 |
146 100-194 |
28/26 |
13.50 |
3:30:47 |
5:46 |
11:33 |
173 116-192 |
4/20 |
14.00 |
3:37:07 |
6:20 |
12:40 |
167 118-190 |
23/1 |
14.50 |
3:43:01 |
5:54 |
11:48 |
185 126-192 |
0/13 |
15.00 |
3:48:04 |
5:03 |
10:06 |
187 176-194 |
0/31 |
15.19 |
3:50:45 |
2:41 |
14:18 |
168 120-192 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
223 11.0% |
21:27
|
46 3.5% |
14:21
|
44 2.1% |
12:24
|
25 3.2% |
12:57
|
23 7.4% |
18:13
|
21 6.5% |
28:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
36.37% |
More |
800m |
4:38 |
9:20 |
40.36% |
More |
1km |
5:51 |
9:24 |
41.80% |
More |
Mile |
9:50 |
9:50 |
42.36% |
More |
5k |
39:04 |
12:34 |
36.24% |
More |
5 miles |
1:03:08 |
12:38 |
36.48% |
More |
10k |
1:24:55 |
13:40 |
33.84% |
More |
10 miles |
2:24:25 |
14:26 |
32.87% |
More |
Half |
3:09:28 |
14:28 |
33.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
41.35 |
5km |
37:07 |
11:57 |
38.15 |
5M |
1:04:11 |
12:50 |
35.88 |
10km |
1:22:26 |
13:16 |
34.86 |
10M |
2:22:35 |
14:16 |
33.29 |
Half |
3:14:34 |
14:51 |
32.02 |
20M |
5:16:42 |
15:50 |
31.17 |
Mara |
7:12:12 |
16:30 |
30.46 |
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