Sat 23rd Jun 2018 at 11:00am by shanksi

Run > Long Run

  • Time
    3:50:54
  • Miles
    15.20
  • Min/mi
    15:11
  • Pacing
    40%
  • WAVA
    31.85
  • Stride(cm)
    64
  • Cals
    1604
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    46
  • Surface
    Mixed

Notes & Comments

St Cuthberts - Melrose to Woodside

Split Summary
===
1) 1m - 20:20(20:20/m) 84cal 2.95/6.24mph
2) 1m - 19:15(19:15/m) 108cal 3.12/6.74mph
3) 1m - 17:39(17:39/m) 88cal 3.4/6.59mph
4) 1m - 12:04(12:04/m) 107cal 4.97/6.47mph
5) 1m - 10:51(10:51/m) 122cal 5.53/7.49mph
6) 1m - 16:10(16:10/m) 103cal 3.71/6.03mph
7) 1m - 26:00(26:00/m) 94cal 2.31/6.01mph
8) 1m - 10:48(10:48/m) 124cal 5.56/7.03mph
9) 1m - 11:26(11:26/m) 113cal 5.25/6.66mph
10) 1m - 19:29(19:29/m) 81cal 3.08/6.35mph
11) 1m - 12:57(12:57/m) 108cal 4.63/6.45mph
12) 1m - 12:09(12:09/m) 114cal 4.94/6.49mph
13) 1m - 15:54(15:54/m) 103cal 3.77/6.7mph
14) 1m - 12:06(12:06/m) 114cal 4.96/6.2mph
15) 1m - 10:57(10:57/m) 118cal 5.48/6.91mph
16) 0.2m - 2:50(14:27/m) 23cal 4.15/9.39mph
20:20 19:15 17:39 12:04 10:51 16:10 26:00 10:48 11:26 19:29 12:57 12:09 15:54 12:06 10:57 2:50

Pace

46% 4% 9% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:32 9:32 19:03 139 80-182 87/0
1.00 20:20 10:48 21:36 130 100-176 96/5
1.50 30:54 10:34 21:09 154 102-188 32/38
2.00 39:35 8:40 17:21 164 112-186 28/22
2.50 48:39 9:04 18:09 160 84-188 5/83
3.00 57:14 8:35 17:10 171 108-188 4/21
3.50 1:03:14 6:00 12:00 176 118-190 0/30
4.00 1:09:18 6:04 12:08 176 118-186 0/12
4.50 1:14:30 5:13 10:25 184 118-196 3/9
5.00 1:20:09 5:38 11:17 172 118-192 0/28
5.50 1:26:19 6:10 12:21 171 98-186 1/17
6.00 1:36:19 9:59 19:59 171 96-186 4/19
6.50 1:45:56 9:37 19:14 162 104-190 17/9
7.00 2:02:18 16:22 32:45 139 110-188 18/0
7.50 2:07:56 5:38 11:16 182 124-196 0/31
8.00 2:13:07 5:11 10:21 182 118-188 1/5
8.50 2:19:09 6:02 12:05 175 92-188 7/5
9.00 2:24:32 5:23 10:46 181 124-192 2/6
9.50 2:32:11 7:39 15:18 159 90-190 10/9
10.00 2:44:01 11:49 23:39 140 116-190 30/5
10.50 2:51:36 7:36 15:11 156 114-196 9/2
11.00 2:56:58 5:22 10:44 180 36-196 21/0
11.50 3:02:36 5:37 11:14 182 116-196 14/5
12.00 3:09:07 6:32 13:03 162 114-188 14/10
12.50 3:15:32 6:25 12:50 172 106-188 14/1
13.00 3:25:00 9:28 18:56 146 100-194 28/26
13.50 3:30:47 5:46 11:33 173 116-192 4/20
14.00 3:37:07 6:20 12:40 167 118-190 23/1
14.50 3:43:01 5:54 11:48 185 126-192 0/13
15.00 3:48:04 5:03 10:06 187 176-194 0/31
15.19 3:50:45 2:41 14:18 168 120-192 0/11

Elevation

Asc 42m, Range 255m, Flat prediction 3:26:21
Elevation Graph
Biggest Climbs (m) Min/mi
223 11.0% 21:27
46 3.5% 14:21
44 2.1% 12:24
25 3.2% 12:57
23 7.4% 18:13
21 6.5% 28:18
See your biggest climbs

Cadence

166 (196 max) Stride Length: 64cm Run: 72.8% Walk: 27.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 36.37% More
800m 4:38 9:20 40.36% More
1km 5:51 9:24 41.80% More
Mile 9:50 9:50 42.36% More
5k 39:04 12:34 36.24% More
5 miles 1:03:08 12:38 36.48% More
10k 1:24:55 13:40 33.84% More
10 miles 2:24:25 14:26 32.87% More
Half 3:09:28 14:28 33.14% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 41.35
5km 37:07 11:57 38.15
5M 1:04:11 12:50 35.88
10km 1:22:26 13:16 34.86
10M 2:22:35 14:16 33.29
Half 3:14:34 14:51 32.02
20M 5:16:42 15:50 31.17
Mara 7:12:12 16:30 30.46

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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