Sat 23rd Jun 2018 at 8:00am by Tigger22

Bike > General

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Time
6:06:55
Miles
48.89
Mph
8
FBI
38.11
Cals
1533
BPM
117
%MHR
68.3
B/mi
877
Asc(m)
42
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:56(4:35/m) 129/147bpm 162cal 13.08/0mph
2) 5m - 20:20(4:04/m) 140/153bpm 156cal 14.76/0mph
3) 5m - 1:05:18(13:04/m) 129/158bpm 315cal 4.59/0mph
4) 5m - 21:04(4:13/m) 133/141bpm 107cal 14.24/0mph
5) 5m - 1:27:12(17:26/m) 102/143bpm 218cal 3.44/0mph
6) 5m - 34:47(6:57/m) 115/144bpm 150cal 8.63/0mph
7) 5m - 41:36(8:19/m) 110/133bpm 139cal 7.21/0mph
8) 5m - 33:58(6:48/m) 108/131bpm 110cal 8.83/0mph
9) 5m - 21:54(4:23/m) 116/147bpm 89cal 13.69/0mph
10) 3.89m - 17:51(4:35/m) 122/144bpm 87cal 13.09/0mph

22:56 20:20 1:05:18 21:04 1:27:12 34:47 41:36 33:58 21:54 17:51

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:43	10:43	11.19	122 112-136	654	57/30
4.00	18:42	7:59	15.04	132 120-147	527	15/6
6.00	26:47	8:05	14.84	140 132-153	566	29/2
8.00	33:56	7:09	16.79	141 131-148	504	18/7
10.00	43:15	9:18	12.89	139 130-145	647	23/55
12.00	1:28:50	45:35	2.63	127 96-143	2895	23/17
14.00	1:43:50	15:00	8.00	133 112-158	998	67/34
16.00	1:52:10	8:20	14.41	136 128-143	566	5/64
18.00	2:02:07	9:58	12.05	133 128-141	662	4/31
20.00	2:09:36	7:29	16.05	132 128-140	494	2/63
22.00	2:26:53	17:17	6.95	127 104-143	1097	20/33
24.00	3:28:55	1:02:02	1.93	95 58-133	2947	17/13
26.00	3:43:32	14:37	8.21	104 83-114	760	48/13
28.00	3:59:40	16:09	7.43	121 101-144	977	32/12
30.00	4:11:35	11:55	10.07	113 100-130	673	33/25
32.00	4:24:23	12:47	9.38	105 99-118	671	34/5
34.00	4:41:06	16:43	7.18	113 90-133	944	54/12
36.00	4:58:48	17:43	6.78	109 85-129	965	55/23
38.00	5:14:48	16:00	7.50	105 84-131	840	39/72
40.00	5:27:09	12:21	9.71	111 98-126	686	25/33
42.00	5:38:13	11:03	10.85	119 105-147	658	45/24
44.00	5:45:37	7:24	16.22	113 106-120	418	4/19
46.00	5:52:36	6:59	17.17	110 106-117	384	3/27
48.00	6:02:12	9:36	12.50	125 107-144	600	22/33
48.89	6:06:54	4:42	11.40	125 119-132	658	0/21

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 190m

Elevation Graph

Biggest Climbs (m)	Mph
85 4.6%	6.9
72 2.5%	9.3
68 6.3%	2.2
30 1.4%	7.9
29 2.2%	10.9
28 1.2%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:17	2:36	More
1km	1:43	2:45	More
Mile	3:14	3:14	More
5k	10:51	3:29	More
5 miles	18:20	3:40	More
10k	23:46	3:50	More
10 miles	41:29	4:09	More
Half	1:08:28	5:14	More
20 miles	2:00:39	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:14	6:49
20km	1:25:55	6:55
15 miles	1:44:52	6:59
20 miles	2:22:16	7:07
40km	2:59:07	7:12
25 miles	3:00:13	7:13
42km	3:08:37	7:14
50 miles	6:15:45	7:31
56 miles	7:03:43	7:34
100 miles	13:03:25	7:50
112 miles	14:43:25	7:53

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