Sat 23rd Jun 2018 at 7:00am by kevinnn123

Run > Warm Up

  • Time
    11:29
  • Miles
    1.22
  • Min/mi
    9:25
  • Pacing
    94%
  • WAVA
    46.30
  • Cals
    159
  • BPM
    138
  • %MHR
    76.6
  • B/mi
    1297
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 139/161bpm 130cal
2) 0.22m - 2:06(9:33/m) 137/143bpm 29cal
9:24 2:06

Pace

3% 51% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 38 38 10:05 104 71-157 1049
0.13 1:16 38 10:03 149 138-160 1499
0.19 1:50 34 9:11 148 144-151 1358
0.25 2:24 34 9:01 140 130-148 1263
0.31 2:58 34 9:02 147 138-158 1329
0.38 3:36 38 10:12 137 129-147 1397
0.44 4:07 31 8:11 149 144-157 1220
0.50 4:45 38 10:08 153 144-157 1550
0.56 5:21 36 9:38 144 143-146 1387
0.63 5:53 33 8:41 142 139-145 1234
0.69 6:26 32 8:35 135 134-137 1160
0.75 7:02 36 9:43 136 135-138 1321
0.81 7:39 37 10:00 141 137-143 1409
0.88 8:15 35 9:27 138 136-141 1303
0.94 8:50 35 9:26 136 135-136 1284
1.00 9:24 33 8:52 134 132-135 1189
1.06 10:00 37 9:48 134 132-139 1313
1.13 10:35 35 9:14 141 139-143 1301
1.19 11:09 34 9:09 137 136-138 1254
1.22 11:30 21 10:48 133 131-134 1437

Heart

138/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.64% More
800m 4:33 9:09 42.25% More
1km 5:42 9:11 43.92% More
Mile 9:19 9:19 45.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.97
5km 31:31 10:09 45.99
5M 52:41 10:32 44.78
10km 1:06:37 10:43 44.22
10M 1:51:23 11:08 43.72
Half 2:29:05 11:23 42.88
20M 3:55:27 11:46 43.02
Mara 5:15:11 12:02 42.85

Bespoke Fields

Notes2
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