Sat 23rd Jun 2018 at 7:00am by kevinnn123
Run > Warm Up
-
Time
11:29
-
Miles
1.22
-
Min/mi
9:25
-
Pacing
94%
-
WAVA
46.30
-
Cals
159
-
BPM
138
-
%MHR
76.6
-
B/mi
1297
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 139/161bpm 130cal
2) 0.22m - 2:06(9:33/m) 137/143bpm 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
38 |
38 |
10:05 |
104 71-157 |
1049 |
0.13 |
1:16 |
38 |
10:03 |
149 138-160 |
1499 |
0.19 |
1:50 |
34 |
9:11 |
148 144-151 |
1358 |
0.25 |
2:24 |
34 |
9:01 |
140 130-148 |
1263 |
0.31 |
2:58 |
34 |
9:02 |
147 138-158 |
1329 |
0.38 |
3:36 |
38 |
10:12 |
137 129-147 |
1397 |
0.44 |
4:07 |
31 |
8:11 |
149 144-157 |
1220 |
0.50 |
4:45 |
38 |
10:08 |
153 144-157 |
1550 |
0.56 |
5:21 |
36 |
9:38 |
144 143-146 |
1387 |
0.63 |
5:53 |
33 |
8:41 |
142 139-145 |
1234 |
0.69 |
6:26 |
32 |
8:35 |
135 134-137 |
1160 |
0.75 |
7:02 |
36 |
9:43 |
136 135-138 |
1321 |
0.81 |
7:39 |
37 |
10:00 |
141 137-143 |
1409 |
0.88 |
8:15 |
35 |
9:27 |
138 136-141 |
1303 |
0.94 |
8:50 |
35 |
9:26 |
136 135-136 |
1284 |
1.00 |
9:24 |
33 |
8:52 |
134 132-135 |
1189 |
1.06 |
10:00 |
37 |
9:48 |
134 132-139 |
1313 |
1.13 |
10:35 |
35 |
9:14 |
141 139-143 |
1301 |
1.19 |
11:09 |
34 |
9:09 |
137 136-138 |
1254 |
1.22 |
11:30 |
21 |
10:48 |
133 131-134 |
1437 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.64% |
More |
800m |
4:33 |
9:09 |
42.25% |
More |
1km |
5:42 |
9:11 |
43.92% |
More |
Mile |
9:19 |
9:19 |
45.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
45.97 |
5km |
31:31 |
10:09 |
45.99 |
5M |
52:41 |
10:32 |
44.78 |
10km |
1:06:37 |
10:43 |
44.22 |
10M |
1:51:23 |
11:08 |
43.72 |
Half |
2:29:05 |
11:23 |
42.88 |
20M |
3:55:27 |
11:46 |
43.02 |
Mara |
5:15:11 |
12:02 |
42.85 |
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