Sat 23rd Jun 2018 at 2:00pm by F4rley

Bike > General

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Time
6:14
Miles
1.16
Mph
11.2
Cals
53
Cadence
62
BPM
121
%MHR
70.6
B/mi
649
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 119/137bpm 44cal 11.44/14.3mph
2) 0.16m - 59(6:00/m) 123/134bpm 9cal 9.99/12.42mph

5:15 59

Pin Map

0mi in 0

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	6.58	94 90-99	858	62 62-62	0/0
0.13	56	22	10.21	107 94-113	629	0 0-0	0/0
0.19	1:18	21	10.55	118 114-121	671	0 0-0	0/1
0.25	1:44	26	8.62	120 113-125	835	0 0-0	0/0
0.31	2:04	20	11.26	122 116-126	650	0 0-0	1/0
0.38	2:22	19	11.96	125 123-126	627	0 0-0	0/0
0.44	2:41	18	12.21	121 117-125	595	0 0-0	0/1
0.50	2:57	17	13.59	122 121-123	538	0 0-0	0/0
0.56	3:12	14	15.89	123 122-124	464	0 0-0	1/0
0.63	3:28	16	14.11	122 122-123	519	0 0-0	0/0
0.69	3:43	16	14.24	123 123-124	518	0 0-0	0/1
0.75	4:00	16	13.93	124 124-124	534	0 0-0	1/0
0.81	4:18	18	12.42	124 123-124	599	0 0-0	0/1
0.88	4:37	20	11.47	130 126-131	680	0 0-0	0/0
0.94	4:56	19	11.93	134 132-136	674	0 0-0	1/0
1.00	5:15	18	12.23	136 135-137	667	0 0-0	1/0
1.06	5:33	18	12.33	132 129-134	643	61 61-61	0/0
1.13	5:52	20	11.42	126 120-128	662	0 0-0	0/0
1.16	6:12	20	7.24	112 108-119	928	0 0-0	1/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

62 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:13	4:27	More
1km	2:50	4:33	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:16:59	6:12
15 miles	1:33:59	6:16
20 miles	2:07:30	6:23
40km	2:40:31	6:27
25 miles	2:41:31	6:28
42km	2:49:02	6:29
50 miles	5:36:45	6:44
56 miles	6:19:44	6:47
100 miles	11:42:06	7:01
112 miles	13:11:43	7:04

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