Sat 23rd Jun 2018 at 1:00pm by F4rley

Bike > General

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Time
5:54
Miles
1.10
Mph
11.2
Cals
47
Cadence
60
BPM
116
%MHR
67.8
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 116/128bpm 44cal 11.03/12.56mph
2) 0.1m - 28(4:44/m) 116/120bpm 3cal 12.7/14.36mph

5:26 28

Pin Map

0mi in 0

Pace

11%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7.85	97 91-108	741	60 60-60	1/0
0.13	56	28	8.14	117 111-121	863	0 0-0	0/0
0.19	1:19	22	10.05	112 109-114	668	0 0-0	0/0
0.25	1:37	19	12.16	111 109-113	548	0 0-0	0/1
0.31	1:55	18	12.61	109 106-111	519	61 61-61	0/0
0.38	2:13	18	12.35	111 111-112	539	0 0-0	0/0
0.44	2:34	20	11.01	112 109-113	610	60 60-60	0/0
0.50	2:54	21	10.95	117 115-120	641	0 0-0	1/0
0.56	3:13	19	12.14	125 120-127	618	0 0-0	0/0
0.63	3:31	18	12.49	127 127-127	610	0 0-0	0/0
0.69	3:49	18	12.63	126 125-127	599	0 0-0	0/0
0.75	4:08	19	11.59	122 121-123	631	0 0-0	0/0
0.81	4:28	20	11.42	123 121-127	646	0 0-0	0/0
0.88	4:46	18	12.46	125 124-127	602	0 0-0	0/1
0.94	5:11	25	9.05	122 119-126	809	62 62-62	0/0
1.00	5:26	16	14.42	120 120-120	499	0 0-0	0/0
1.06	5:43	17	13.56	117 114-119	518	59 59-59	1/0
1.10	5:54	11	11.50	113 113-114	590	0 0-0	0/0

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:28	4:58	More
1km	3:07	5:00	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:17:06	6:12
15 miles	1:34:07	6:16
20 miles	2:07:40	6:23
40km	2:40:44	6:28
25 miles	2:41:44	6:28
42km	2:49:16	6:29
50 miles	5:37:12	6:45
56 miles	6:20:14	6:47
100 miles	11:43:02	7:02
112 miles	13:12:46	7:05

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