Sat 23rd Jun 2018 at 8:00am by Bungy Williams

Run > General

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Time
4:59:11
Miles
26.21
Min/mi
11:25
Pacing
54%
WAVA
40.68
Stride(cm)
91
Cals
2824
Cadence
154
BPM
142
%MHR
83.3
B/mi
1626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 142/156bpm 151cal 5.63/10.52mph
2) 1m - 8:47(8:47/m) 138/144bpm 115cal 6.83/8.35mph
3) 1m - 8:43(8:43/m) 146/153bpm 123cal 6.88/7.74mph
4) 1m - 12:22(12:22/m) 148/161bpm 169cal 4.85/7.22mph
5) 1m - 8:46(8:46/m) 152/157bpm 127cal 6.85/7.76mph
6) 1m - 9:13(9:13/m) 146/156bpm 116cal 6.51/7.49mph
7) 1m - 9:44(9:44/m) 149/155bpm 131cal 6.16/7.93mph
8) 1m - 8:22(8:22/m) 145/156bpm 94cal 7.17/8.08mph
9) 1m - 10:52(10:52/m) 149/160bpm 132cal 5.52/7.81mph
10) 1m - 12:48(12:48/m) 149/158bpm 151cal 4.69/7.28mph
11) 1m - 12:49(12:49/m) 145/156bpm 127cal 4.68/6.93mph
12) 1m - 10:30(10:30/m) 141/155bpm 81cal 5.72/7.51mph
13) 1m - 12:54(12:54/m) 148/155bpm 141cal 4.65/7.03mph
14) 1m - 10:02(10:02/m) 145/154bpm 91cal 5.98/7.16mph
15) 1m - 14:04(14:04/m) 147/158bpm 145cal 4.26/7.62mph
16) 1m - 11:08(11:08/m) 146/156bpm 108cal 5.39/7.68mph
17) 1m - 9:12(9:12/m) 146/157bpm 86cal 6.52/7.37mph
18) 1m - 9:06(9:06/m) 150/157bpm 103cal 6.59/7.43mph
19) 1m - 17:11(17:11/m) 142/153bpm 122cal 3.49/7.18mph
20) 1m - 14:54(14:54/m) 134/146bpm 63cal 4.03/7.12mph
21) 1m - 10:13(10:13/m) 137/144bpm 59cal 5.87/6.68mph
22) 1m - 10:14(10:14/m) 137/145bpm 59cal 5.87/7.08mph
23) 1m - 18:17(18:17/m) 131/141bpm 77cal 3.28/6.39mph
24) 1m - 10:51(10:51/m) 142/151bpm 102cal 5.53/7.26mph
25) 1m - 11:54(11:54/m) 134/148bpm 78cal 5.04/7.76mph
26) 1m - 13:43(13:43/m) 129/140bpm 61cal 4.38/6.55mph
27) 0.21m - 1:53(8:54/m) 136/144bpm 12cal 6.75/6.8mph

10:39 8:47 8:43 12:22 8:46 9:13 9:44 8:22 10:52 12:48 12:49 10:30 12:54 10:02 14:04 11:08 9:12 9:06 17:11 14:54 10:13 10:14 18:17 10:51 11:54 13:43 1:53

Pace

37%

14%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:42	10:42 +3	10:42	142 80-156	1518	151 104-210
2.00	19:29	8:48	8:48	138 127-144	1213	168 156-178
3.00	28:13	8:43	8:43	146 136-153	1274	168 122-178
4.00	40:42	12:29 +8	12:29	148 130-161	1848	147 102-222
5.00	49:28	8:46	8:46	152 146-157	1334	171 164-176
6.00	59:58	10:30 +1:17	10:30	146 123-156	1532	167 116-244
7.00	1:09:58	10:00 +16	10:00	149 138-155	1490	167 108-178
8.00	1:18:20	8:22	8:22	145 135-156	1214	172 160-180
9.00	1:29:31	11:11 +18	11:11	149 131-160	1665	166 82-238
10.00	1:42:18	12:47	12:47	149 130-158	1906	157 104-244
11.00	1:56:06	13:48 +59	13:48	145 128-156	2001	150 104-226
12.00	2:07:45	11:39 +1:09	11:39	141 128-155	1642	163 106-186
13.00	2:20:39	12:54	12:54	148 138-155	1908	157 98-244
14.00	2:30:41	10:02	10:02	145 133-154	1455	170 152-208
15.00	2:44:45	14:05	14:05	147 133-158	2069	140 102-234
16.00	2:58:15	13:29 +2:22	13:29	146 121-156	1970	158 98-228
17.00	3:07:27	9:12	9:12	146 134-157	1343	168 150-178
18.00	3:16:33	9:06	9:06	150 141-157	1366	173 116-240
19.00	3:33:45	17:11	17:11	142 131-153	2441	130 80-232
20.00	3:51:12	17:28 +2:35	17:28	134 116-146	2340	138 94-248
21.00	4:01:26	10:14	10:14	137 123-144	1401	169 124-250
22.00	4:13:09	11:43 +1:29	11:43	137 121-145	1605	164 102-244
23.00	4:31:25	18:16	18:16	131 119-141	2394	119 90-232
24.00	4:42:17	10:52	10:52	142 123-151	1542	161 106-234
25.00	4:54:11	11:54	11:54	134 118-148	1595	150 104-232
26.00	5:09:53	15:42 +2:00	15:42	129 115-140	2026	145 82-232
26.21	5:11:47	1:54	8:56	136 130-144	1214	172 168-178

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

154 (250 max) Stride Length: 91cm Run: 71.3% Walk: 28.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.03%	More
800m	3:55	7:52	44.28%	More
1km	4:58	7:59	45.35%	More
Mile	8:21	8:21	45.31%	More
5k	29:26	9:28	43.67%	More
5 miles	47:07	9:25	44.74%	More
10k	1:00:49	9:47	43.50%	More
10 miles	1:42:15	10:13	42.82%	More
Half	2:20:48	10:45	41.21%	More
20 miles	3:50:07	11:30	39.64%	More
Mara	5:11:37	11:54	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	40.34
5km	31:12	10:03	41.20
5M	51:40	10:20	40.80
10km	1:05:04	10:28	40.66
10M	1:47:44	10:46	40.64
Half	2:23:26	10:57	40.14
20M	3:44:37	11:14	40.61
Mara	4:59:04	11:25	40.67

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