Sat 23rd Jun 2018 at 12:00pm by Kingsholm

Walk > General

warm

Follow User
0 👍

Time
1:51:50
Miles
1.51
Min/mi
1:14:04
Stride(cm)
21
Cals
412
Cadence
105
BPM
101
%MHR
49.6
B/mi
7462
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.51m - 1:51:50(1:14:11/m) 90/181bpm 412cal 53/79rpm 0.81/6.55mph

1:51:50

Pace

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:24	4:24	1:10:20	91 77-105	6400	112 90-118	1/3
0.13	6:45	2:22	37:45	98 92-104	3700	105 86-118	2/4
0.19	8:47	2:02	32:27	140 102-181	4544	100 84-158	3/1
0.25	10:31	1:44	27:40	121 114-126	3348	93 84-118	1/0
0.31	13:36	3:06	49:30	97 82-125	4802	104 80-158	0/2
0.38	15:31	1:54	30:29	91 85-94	2775	92 80-98	1/0
0.44	17:11	1:41	26:48	95 92-103	2546	92 90-96	1/0
0.50	18:48	1:37	25:52	95 94-95	2457	-	1/1
0.56	20:29	1:41	26:53	118 91-140	3172	86 30-98	1/1
0.63	22:14	1:45	27:57	120 107-128	3355	118 118-118	2/0
0.69	28:11	5:57	1:35:13	101 86-122	9617	118 118-118	2/2
0.75	50:50	22:39	6:02:29	90 72-113	32624	119 118-120	0/1
0.81	1:05:34	14:44	3:55:46	82 68-108	19332	118 118-118	1/1
0.88	1:11:57	6:23	1:42:10	99 77-124	10114	118 118-118	2/0
0.94	1:17:57	5:59	1:35:48	104 76-142	9962	118 118-118	1/2
1.00	1:23:29	5:32	1:28:35	98 76-132	8681	107 84-118	1/0
1.06	1:26:27	2:58	47:24	121 107-134	5736	96 80-158	0/0
1.13	1:30:08	3:41	58:55	113 82-144	6658	107 90-118	1/4
1.19	1:32:51	2:43	43:30	97 85-103	4219	118 118-118	3/1
1.25	1:36:49	3:58	1:03:27	97 79-128	6155	118 118-118	1/1
1.31	1:41:37	4:49	1:16:56	86 75-99	6617	101 92-118	0/0
1.38	1:42:11	34	9:07	79 77-81	720	-	3/3
1.44	1:48:41	6:29	1:43:49	99 72-134	10278	118 118-118	0/0
1.50	1:51:11	2:30	40:01	106 83-127	4243	96 90-118	3/1
1.50	1:51:14	3	4:46:17	85 83-87	24334	-	0/0

Heart

101/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:25	More
800m	15:03	30:16	More
1km	22:02	35:28	More
Mile	1:14:11	1:14:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry