Sat 23rd Jun 2018 at 7:00am by JohnnyNuzz812

Run > General

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Time
58:03
Miles
7.30
Min/mi
7:57
Pacing
89%
WAVA
53.99
Stride(cm)
120
Cals
937
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125cal 6.82/7.68mph
2) 1m - 7:50(7:50/m) 129cal 7.66/8.35mph
3) 1m - 7:32(7:32/m) 130cal 7.96/8.68mph
4) 1m - 7:43(7:43/m) 130cal 7.77/8.2mph
5) 1m - 7:29(7:29/m) 128cal 8.02/8.64mph
6) 1m - 7:42(7:42/m) 128cal 7.8/8.16mph
7) 1m - 8:27(8:27/m) 129cal 7.1/7.62mph
8) 0.3m - 2:32(8:33/m) 38cal 7.02/7.97mph

8:48 7:50 7:32 7:43 7:29 7:42 8:27 2:32

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:11	170 162-176
0.50	4:31	2:13	8:54	171 168-174
0.75	6:57	2:26 +9	9:45	169 166-172
1.00	8:56	1:58	7:54	170 166-174
1.25	10:58	2:02	8:09	168 166-170
1.50	13:01	2:03	8:10	169 166-170
1.75	14:53	1:52	7:29	168 166-172
2.00	16:47	1:54	7:35	168 166-170
2.25	18:44	1:58	7:50	169 166-170
2.50	20:35	1:50	7:22	169 164-172
2.75	22:23	1:48	7:14	169 166-172
3.00	24:19	1:56	7:43	170 166-172
3.25	26:12	1:53	7:33	169 166-174
3.50	28:07	1:55	7:38	169 164-172
3.75	29:57	1:51	7:23	169 166-170
4.00	32:02	2:05	8:19	168 166-170
4.25	33:54	1:52	7:29	170 166-172
4.50	35:51	1:57	7:47	168 166-170
4.75	37:38	1:46	7:05	167 164-170
5.00	39:31	1:54	7:34	169 166-172
5.25	41:23	1:51	7:26	169 166-172
5.50	43:17	1:54	7:37	170 168-172
5.75	45:14	1:58 +6	7:51	169 166-172
6.00	47:19	2:04	8:17	168 166-170
6.25	49:21	2:02	8:08	170 168-172
6.50	51:21	2:00	8:01	169 166-172
6.75	53:34	2:13	8:52	169 168-172
7.00	55:52	2:18 +6	9:11	169 164-172
7.25	58:12	2:21 +11	9:23	169 162-178
7.28	58:28	16	8:12	172 172-172

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	7.3	57:56	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.42%	More
800m	3:37	7:16	47.90%	More
1km	4:33	7:19	49.50%	More
Mile	7:24	7:24	51.10%	More
5k	23:25	7:32	54.91%	More
5 miles	38:15	7:39	55.12%	More
10k	48:33	7:49	54.48%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:02	8:06
Half	1:47:53	8:14
20M	2:48:57	8:27
Mara	3:44:57	8:35

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