Sat 23rd Jun 2018 at 8:00am by qnjc21

Bike > General

  • Time
    3:51:24
  • Miles
    75.93
  • Mph
    19.7
  • FBI
    87.03
  • Cals
    1954
  • BPM
    127
  • %MHR
    72
  • B/mi
    386
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:01(4:01/m) 115/126bpm 36cal 14.92/19.95mph
2) 1m - 4:09(4:09/m) 105/119bpm 27cal 14.47/22.17mph
3) 1m - 3:19(3:19/m) 105/115bpm 21cal 18.05/20.08mph
4) 1m - 3:09(3:09/m) 96/117bpm 15cal 19.09/22.6mph
5) 1m - 3:20(3:20/m) 115/131bpm 26cal 18.02/24.92mph
6) 1m - 3:25(3:25/m) 101/116bpm 18cal 17.56/22.62mph
7) 1m - 3:33(3:33/m) 99/122bpm 17cal 16.89/20.47mph
8) 1m - 3:13(3:13/m) 92/122bpm 13cal 18.61/23.02mph
9) 1m - 3:31(3:31/m) 106/138bpm 20cal 17.03/27.09mph
10) 1m - 3:44(3:44/m) 128/150bpm 37cal 16.05/29.8mph
11) 1m - 3:31(3:31/m) 118/130bpm 27cal 17.04/21.25mph
12) 1m - 2:39(2:39/m) 103/114bpm 11cal 22.58/30.56mph
13) 1m - 3:44(3:44/m) 125/147bpm 34cal 16.07/25.71mph
14) 1m - 2:49(2:49/m) 120/139bpm 22cal 21.24/33.56mph
15) 1m - 3:05(3:05/m) 120/148bpm 23cal 19.47/25.05mph
16) 1m - 2:35(2:35/m) 131/148bpm 25cal 23.22/36.63mph
17) 1m - 2:22(2:22/m) 116/130bpm 15cal 25.31/35.44mph
18) 1m - 2:53(2:53/m) 126/134bpm 26cal 20.78/28.85mph
19) 1m - 3:39(3:39/m) 132/151bpm 35cal 16.41/26.88mph
20) 1m - 4:27(4:27/m) 145/155bpm 54cal 13.5/21.12mph
21) 1m - 3:59(3:59/m) 125/141bpm 30cal 15.04/22.1mph
22) 1m - 3:14(3:14/m) 123/137bpm 23cal 18.58/24.02mph
23) 1m - 2:13(2:13/m) 126/149bpm 17cal 27.12/33.58mph
24) 1m - 2:06(2:06/m) 157/163bpm 28cal 28.51/34.52mph
25) 1m - 2:55(2:55/m) 159/163bpm 40cal 20.59/25.74mph
26) 1m - 2:48(2:48/m) 137/155bpm 28cal 21.43/26.97mph
27) 1m - 2:23(2:23/m) 127/135bpm 16cal 25.12/27.43mph
28) 1m - 2:37(2:37/m) 137/156bpm 24cal 22.95/28.64mph
29) 1m - 2:26(2:26/m) 115/127bpm 8cal 24.72/29.3mph
30) 1m - 2:49(2:49/m) 122/139bpm 15cal 21.34/28.51mph
31) 1m - 3:10(3:10/m) 135/166bpm 27cal 18.9/28.87mph
32) 1m - 2:31(2:31/m) 144/160bpm 29cal 23.77/27.49mph
33) 1m - 2:28(2:28/m) 140/160bpm 25cal 24.32/30.62mph
34) 1m - 2:20(2:20/m) 137/154bpm 21cal 25.71/30.58mph
35) 1m - 2:02(2:02/m) 162/169bpm 29cal 29.42/32.58mph
36) 1m - 3:55(3:55/m) 122/161bpm 20cal 15.33/28.57mph
37) 1m - 4:17(4:17/m) 107/124bpm 21cal 14.02/18.45mph
38) 1m - 3:27(3:27/m) 113/130bpm 24cal 17.4/22.85mph
39) 1m - 3:24(3:24/m) 98/109bpm 14cal 17.64/23.67mph
40) 1m - 3:16(3:16/m) 108/121bpm 20cal 18.35/21.69mph
41) 1m - 2:54(2:54/m) 118/129bpm 23cal 20.74/25.71mph
42) 1m - 2:52(2:52/m) 132/138bpm 32cal 20.9/25.36mph
43) 1m - 2:41(2:41/m) 128/137bpm 26cal 22.32/32.23mph
44) 1m - 3:00(3:00/m) 135/142bpm 34cal 20.05/22.77mph
45) 1m - 2:39(2:39/m) 135/144bpm 30cal 22.63/24.63mph
46) 1m - 2:46(2:46/m) 135/140bpm 31cal 21.73/23.61mph
47) 1m - 2:54(2:54/m) 137/141bpm 33cal 20.73/22.13mph
48) 1m - 3:16(3:16/m) 135/143bpm 37cal 18.35/20.87mph
49) 1m - 2:46(2:46/m) 131/135bpm 27cal 21.7/24.48mph
50) 1m - 2:42(2:42/m) 136/149bpm 29cal 22.27/24.32mph
51) 1m - 2:45(2:45/m) 136/142bpm 30cal 21.8/25.13mph
52) 1m - 2:58(2:58/m) 127/140bpm 23cal 20.25/24.09mph
53) 1m - 3:05(3:05/m) 128/137bpm 25cal 19.48/21.94mph
54) 1m - 2:57(2:57/m) 140/151bpm 34cal 20.28/24.02mph
55) 1m - 2:57(2:57/m) 138/148bpm 32cal 20.31/26.78mph
56) 1m - 3:00(3:00/m) 135/152bpm 29cal 19.98/23.92mph
57) 1m - 2:56(2:56/m) 139/151bpm 31cal 20.48/24.78mph
58) 1m - 2:48(2:48/m) 133/151bpm 24cal 21.47/26.63mph
59) 1m - 2:54(2:54/m) 135/138bpm 28cal 20.75/22.96mph
60) 1m - 3:05(3:05/m) 139/153bpm 33cal 19.5/22.73mph
61) 1m - 3:00(3:00/m) 129/137bpm 21cal 19.97/22.73mph
62) 1m - 2:59(2:59/m) 130/137bpm 22cal 20.08/24.4mph
63) 1m - 2:46(2:46/m) 138/150bpm 28cal 21.64/24.9mph
64) 1m - 2:56(2:56/m) 137/148bpm 29cal 20.45/23.29mph
65) 1m - 3:17(3:17/m) 130/149bpm 22cal 18.24/21.64mph
66) 1m - 3:09(3:09/m) 145/154bpm 36cal 19.09/21.81mph
67) 1m - 2:59(2:59/m) 139/155bpm 29cal 20.12/24.94mph
68) 1m - 3:08(3:08/m) 133/138bpm 22cal 19.18/23.77mph
69) 1m - 3:15(3:15/m) 137/146bpm 28cal 18.42/22.02mph
70) 1m - 2:41(2:41/m) 138/150bpm 24cal 22.34/26.86mph
71) 1m - 3:00(3:00/m) 146/153bpm 36cal 20.04/24.21mph
72) 1m - 3:09(3:09/m) 133/146bpm 22cal 19.04/27.03mph
73) 1m - 2:45(2:45/m) 137/150bpm 24cal 21.81/26.65mph
74) 1m - 2:42(2:42/m) 126/135bpm 10cal 22.27/27.13mph
75) 1m - 2:58(2:58/m) 136/152bpm 26cal 20.19/23.92mph
76) 0.93m - 3:15(3:29/m) 133/152bpm 23cal 17.18/22.98mph
4:01 4:09 3:19 3:09 3:20 3:25 3:33 3:13 3:31 3:44 3:31 2:39 3:44 2:49 3:05 2:35 2:22 2:53 3:39 4:27 3:59 3:14 2:13 2:06 2:55 2:48 2:23 2:37 2:26 2:49 3:10 2:31 2:28 2:20 2:02 3:55 4:17 3:27 3:24 3:16 2:54 2:52 2:41 3:00 2:39 2:46 2:54 3:16 2:46 2:42 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 13% 23% 23% 14% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:54 13:54 +5:53 8.63 109 85-126 757 31/10
4.00 20:31 6:37 18.14 99 84-116 327 10/12
6.00 27:16 6:46 17.75 108 91-131 365 27/14
8.00 34:03 6:46 17.73 95 79-122 322 25/19
10.00 41:18 7:16 16.52 118 85-150 429 43/22
12.00 47:55 6:36 +26 18.17 110 92-129 363 25/26
14.00 54:28 6:33 18.32 122 86-147 400 46/42
16.00 1:00:08 5:40 21.15 124 98-148 352 31/56
18.00 1:05:24 5:15 22.83 121 106-134 318 16/39
20.00 1:15:01 9:37 +1:31 12.48 138 108-155 664 81/13
22.00 1:22:26 7:25 +12 16.17 124 100-141 460 39/20
24.00 1:26:45 4:19 27.80 143 111-163 309 4/58
26.00 1:32:28 5:43 21.01 147 123-163 420 25/10
28.00 1:37:28 5:00 23.98 133 114-156 333 22/21
30.00 1:42:41 5:14 22.96 119 106-139 311 19/28
32.00 1:48:26 5:44 20.91 139 104-166 399 29/35
34.00 1:53:12 4:46 25.16 137 119-160 327 8/32
36.00 1:59:19 6:07 +9 19.62 138 108-168 422 14/21
38.00 2:45:18 45:59 +38:27 2.61 108 78-130 2483 28/13
40.00 2:52:09 6:51 17.51 103 87-121 353 13/15
42.00 2:57:54 5:45 20.87 126 101-138 362 10/18
44.00 3:03:36 5:41 21.08 130 118-141 370 14/25
46.00 3:09:01 5:25 22.16 135 129-144 365 7/22
48.00 3:15:11 6:10 19.46 136 128-142 419 8/5
50.00 3:20:38 5:27 22.00 134 127-148 365 11/19
52.00 3:26:21 5:43 20.99 132 119-142 377 17/19
54.00 3:33:46 7:25 +1:23 16.18 135 103-151 501 20/10
56.00 3:39:44 5:58 20.13 136 122-152 405 12/16
58.00 3:45:27 5:43 21.00 136 121-151 389 21/24
60.00 3:51:25 5:58 20.11 138 131-153 412 14/10
62.00 3:57:25 6:00 19.99 130 121-137 390 7/15
64.00 4:03:08 5:43 20.98 139 132-150 397 14/7
66.00 4:09:33 6:25 18.70 137 118-154 440 34/2
68.00 4:15:40 6:07 19.63 135 121-155 413 11/14
70.00 4:21:37 5:57 20.16 138 128-150 411 13/21
72.00 4:27:55 6:18 +11 19.03 138 112-153 435 25/23
74.00 4:33:23 5:27 21.99 131 114-150 357 7/36
75.93 4:39:49 6:26 +13 17.99 132 105-152 440 26/13

Heart

127/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 117m
Elevation Graph
Biggest Climbs (m) Mph
70 3.2% 16.5
61 2.8% 24.0
30 4.7% 23.0
30 3.4% 17.6
26 5.3% 18.0
21 3.2% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:49 More
800m 55 1:51 More
1km 1:10 1:52 More
Mile 2:01 2:01 More
5k 7:06 2:17 More
5 miles 12:26 2:29 More
10k 15:32 2:30 More
10 miles 25:24 2:32 More
Half 33:03 2:31 More
20 miles 57:40 2:53 More
Mara 1:17:51 2:58 More
50k 1:32:26 2:59 More
40 miles 2:34:54 3:52 More
75k 2:55:01 3:45 More
50 miles 3:05:15 3:42 More
100k 3:45:04 3:37 More
75 miles 4:36:08 3:41 More

Predictions

Dist Time Per Mile
10 miles 27:28 2:45
20km 34:31 2:47
15 miles 42:04 2:48
20 miles 56:56 2:51
40km 1:11:32 2:53
25 miles 1:11:59 2:53
42km 1:15:18 2:53
50 miles 2:29:09 2:59
56 miles 2:48:01 3:00
100 miles 5:09:05 3:05
112 miles 5:48:11 3:07

Bespoke Fields

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