Sat 23rd Jun 2018 at 8:00am by qnjc21
Bike > General
- Follow User
- 0 👍
-
Time
3:51:24
-
Miles 75.93
-
Mph 19.7
-
FBI
87.03
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Cals
1954
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BPM
127
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%MHR
72
-
B/mi 386
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Asc(m)
42
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Hillscore
49
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Surface
Road
- 27 400m
- 55 800m
- 1:10 1k
- 2:01 Mile
- 7:06 5k
- 12:26 5mi
- 15:32 10k
- 25:24 10mi
- 33:03 Half
- 57:40 20mi
- 1:17:51 Marathon
- 1:32:26 50k
- 2:34:54 40mi
- 2:55:01 75k
- 3:05:15 50mi
- 3:45:04 100k
- 4:36:08 75mi
Notes & Comments
Split Summary
===
1) 1m - 4:01(4:01/m) 115/126bpm 36cal 14.92/19.95mph
2) 1m - 4:09(4:09/m) 105/119bpm 27cal 14.47/22.17mph
3) 1m - 3:19(3:19/m) 105/115bpm 21cal 18.05/20.08mph
4) 1m - 3:09(3:09/m) 96/117bpm 15cal 19.09/22.6mph
5) 1m - 3:20(3:20/m) 115/131bpm 26cal 18.02/24.92mph
6) 1m - 3:25(3:25/m) 101/116bpm 18cal 17.56/22.62mph
7) 1m - 3:33(3:33/m) 99/122bpm 17cal 16.89/20.47mph
8) 1m - 3:13(3:13/m) 92/122bpm 13cal 18.61/23.02mph
9) 1m - 3:31(3:31/m) 106/138bpm 20cal 17.03/27.09mph
10) 1m - 3:44(3:44/m) 128/150bpm 37cal 16.05/29.8mph
11) 1m - 3:31(3:31/m) 118/130bpm 27cal 17.04/21.25mph
12) 1m - 2:39(2:39/m) 103/114bpm 11cal 22.58/30.56mph
13) 1m - 3:44(3:44/m) 125/147bpm 34cal 16.07/25.71mph
14) 1m - 2:49(2:49/m) 120/139bpm 22cal 21.24/33.56mph
15) 1m - 3:05(3:05/m) 120/148bpm 23cal 19.47/25.05mph
16) 1m - 2:35(2:35/m) 131/148bpm 25cal 23.22/36.63mph
17) 1m - 2:22(2:22/m) 116/130bpm 15cal 25.31/35.44mph
18) 1m - 2:53(2:53/m) 126/134bpm 26cal 20.78/28.85mph
19) 1m - 3:39(3:39/m) 132/151bpm 35cal 16.41/26.88mph
20) 1m - 4:27(4:27/m) 145/155bpm 54cal 13.5/21.12mph
21) 1m - 3:59(3:59/m) 125/141bpm 30cal 15.04/22.1mph
22) 1m - 3:14(3:14/m) 123/137bpm 23cal 18.58/24.02mph
23) 1m - 2:13(2:13/m) 126/149bpm 17cal 27.12/33.58mph
24) 1m - 2:06(2:06/m) 157/163bpm 28cal 28.51/34.52mph
25) 1m - 2:55(2:55/m) 159/163bpm 40cal 20.59/25.74mph
26) 1m - 2:48(2:48/m) 137/155bpm 28cal 21.43/26.97mph
27) 1m - 2:23(2:23/m) 127/135bpm 16cal 25.12/27.43mph
28) 1m - 2:37(2:37/m) 137/156bpm 24cal 22.95/28.64mph
29) 1m - 2:26(2:26/m) 115/127bpm 8cal 24.72/29.3mph
30) 1m - 2:49(2:49/m) 122/139bpm 15cal 21.34/28.51mph
31) 1m - 3:10(3:10/m) 135/166bpm 27cal 18.9/28.87mph
32) 1m - 2:31(2:31/m) 144/160bpm 29cal 23.77/27.49mph
33) 1m - 2:28(2:28/m) 140/160bpm 25cal 24.32/30.62mph
34) 1m - 2:20(2:20/m) 137/154bpm 21cal 25.71/30.58mph
35) 1m - 2:02(2:02/m) 162/169bpm 29cal 29.42/32.58mph
36) 1m - 3:55(3:55/m) 122/161bpm 20cal 15.33/28.57mph
37) 1m - 4:17(4:17/m) 107/124bpm 21cal 14.02/18.45mph
38) 1m - 3:27(3:27/m) 113/130bpm 24cal 17.4/22.85mph
39) 1m - 3:24(3:24/m) 98/109bpm 14cal 17.64/23.67mph
40) 1m - 3:16(3:16/m) 108/121bpm 20cal 18.35/21.69mph
41) 1m - 2:54(2:54/m) 118/129bpm 23cal 20.74/25.71mph
42) 1m - 2:52(2:52/m) 132/138bpm 32cal 20.9/25.36mph
43) 1m - 2:41(2:41/m) 128/137bpm 26cal 22.32/32.23mph
44) 1m - 3:00(3:00/m) 135/142bpm 34cal 20.05/22.77mph
45) 1m - 2:39(2:39/m) 135/144bpm 30cal 22.63/24.63mph
46) 1m - 2:46(2:46/m) 135/140bpm 31cal 21.73/23.61mph
47) 1m - 2:54(2:54/m) 137/141bpm 33cal 20.73/22.13mph
48) 1m - 3:16(3:16/m) 135/143bpm 37cal 18.35/20.87mph
49) 1m - 2:46(2:46/m) 131/135bpm 27cal 21.7/24.48mph
50) 1m - 2:42(2:42/m) 136/149bpm 29cal 22.27/24.32mph
51) 1m - 2:45(2:45/m) 136/142bpm 30cal 21.8/25.13mph
52) 1m - 2:58(2:58/m) 127/140bpm 23cal 20.25/24.09mph
53) 1m - 3:05(3:05/m) 128/137bpm 25cal 19.48/21.94mph
54) 1m - 2:57(2:57/m) 140/151bpm 34cal 20.28/24.02mph
55) 1m - 2:57(2:57/m) 138/148bpm 32cal 20.31/26.78mph
56) 1m - 3:00(3:00/m) 135/152bpm 29cal 19.98/23.92mph
57) 1m - 2:56(2:56/m) 139/151bpm 31cal 20.48/24.78mph
58) 1m - 2:48(2:48/m) 133/151bpm 24cal 21.47/26.63mph
59) 1m - 2:54(2:54/m) 135/138bpm 28cal 20.75/22.96mph
60) 1m - 3:05(3:05/m) 139/153bpm 33cal 19.5/22.73mph
61) 1m - 3:00(3:00/m) 129/137bpm 21cal 19.97/22.73mph
62) 1m - 2:59(2:59/m) 130/137bpm 22cal 20.08/24.4mph
63) 1m - 2:46(2:46/m) 138/150bpm 28cal 21.64/24.9mph
64) 1m - 2:56(2:56/m) 137/148bpm 29cal 20.45/23.29mph
65) 1m - 3:17(3:17/m) 130/149bpm 22cal 18.24/21.64mph
66) 1m - 3:09(3:09/m) 145/154bpm 36cal 19.09/21.81mph
67) 1m - 2:59(2:59/m) 139/155bpm 29cal 20.12/24.94mph
68) 1m - 3:08(3:08/m) 133/138bpm 22cal 19.18/23.77mph
69) 1m - 3:15(3:15/m) 137/146bpm 28cal 18.42/22.02mph
70) 1m - 2:41(2:41/m) 138/150bpm 24cal 22.34/26.86mph
71) 1m - 3:00(3:00/m) 146/153bpm 36cal 20.04/24.21mph
72) 1m - 3:09(3:09/m) 133/146bpm 22cal 19.04/27.03mph
73) 1m - 2:45(2:45/m) 137/150bpm 24cal 21.81/26.65mph
74) 1m - 2:42(2:42/m) 126/135bpm 10cal 22.27/27.13mph
75) 1m - 2:58(2:58/m) 136/152bpm 26cal 20.19/23.92mph
76) 0.93m - 3:15(3:29/m) 133/152bpm 23cal 17.18/22.98mph
===
1) 1m - 4:01(4:01/m) 115/126bpm 36cal 14.92/19.95mph
2) 1m - 4:09(4:09/m) 105/119bpm 27cal 14.47/22.17mph
3) 1m - 3:19(3:19/m) 105/115bpm 21cal 18.05/20.08mph
4) 1m - 3:09(3:09/m) 96/117bpm 15cal 19.09/22.6mph
5) 1m - 3:20(3:20/m) 115/131bpm 26cal 18.02/24.92mph
6) 1m - 3:25(3:25/m) 101/116bpm 18cal 17.56/22.62mph
7) 1m - 3:33(3:33/m) 99/122bpm 17cal 16.89/20.47mph
8) 1m - 3:13(3:13/m) 92/122bpm 13cal 18.61/23.02mph
9) 1m - 3:31(3:31/m) 106/138bpm 20cal 17.03/27.09mph
10) 1m - 3:44(3:44/m) 128/150bpm 37cal 16.05/29.8mph
11) 1m - 3:31(3:31/m) 118/130bpm 27cal 17.04/21.25mph
12) 1m - 2:39(2:39/m) 103/114bpm 11cal 22.58/30.56mph
13) 1m - 3:44(3:44/m) 125/147bpm 34cal 16.07/25.71mph
14) 1m - 2:49(2:49/m) 120/139bpm 22cal 21.24/33.56mph
15) 1m - 3:05(3:05/m) 120/148bpm 23cal 19.47/25.05mph
16) 1m - 2:35(2:35/m) 131/148bpm 25cal 23.22/36.63mph
17) 1m - 2:22(2:22/m) 116/130bpm 15cal 25.31/35.44mph
18) 1m - 2:53(2:53/m) 126/134bpm 26cal 20.78/28.85mph
19) 1m - 3:39(3:39/m) 132/151bpm 35cal 16.41/26.88mph
20) 1m - 4:27(4:27/m) 145/155bpm 54cal 13.5/21.12mph
21) 1m - 3:59(3:59/m) 125/141bpm 30cal 15.04/22.1mph
22) 1m - 3:14(3:14/m) 123/137bpm 23cal 18.58/24.02mph
23) 1m - 2:13(2:13/m) 126/149bpm 17cal 27.12/33.58mph
24) 1m - 2:06(2:06/m) 157/163bpm 28cal 28.51/34.52mph
25) 1m - 2:55(2:55/m) 159/163bpm 40cal 20.59/25.74mph
26) 1m - 2:48(2:48/m) 137/155bpm 28cal 21.43/26.97mph
27) 1m - 2:23(2:23/m) 127/135bpm 16cal 25.12/27.43mph
28) 1m - 2:37(2:37/m) 137/156bpm 24cal 22.95/28.64mph
29) 1m - 2:26(2:26/m) 115/127bpm 8cal 24.72/29.3mph
30) 1m - 2:49(2:49/m) 122/139bpm 15cal 21.34/28.51mph
31) 1m - 3:10(3:10/m) 135/166bpm 27cal 18.9/28.87mph
32) 1m - 2:31(2:31/m) 144/160bpm 29cal 23.77/27.49mph
33) 1m - 2:28(2:28/m) 140/160bpm 25cal 24.32/30.62mph
34) 1m - 2:20(2:20/m) 137/154bpm 21cal 25.71/30.58mph
35) 1m - 2:02(2:02/m) 162/169bpm 29cal 29.42/32.58mph
36) 1m - 3:55(3:55/m) 122/161bpm 20cal 15.33/28.57mph
37) 1m - 4:17(4:17/m) 107/124bpm 21cal 14.02/18.45mph
38) 1m - 3:27(3:27/m) 113/130bpm 24cal 17.4/22.85mph
39) 1m - 3:24(3:24/m) 98/109bpm 14cal 17.64/23.67mph
40) 1m - 3:16(3:16/m) 108/121bpm 20cal 18.35/21.69mph
41) 1m - 2:54(2:54/m) 118/129bpm 23cal 20.74/25.71mph
42) 1m - 2:52(2:52/m) 132/138bpm 32cal 20.9/25.36mph
43) 1m - 2:41(2:41/m) 128/137bpm 26cal 22.32/32.23mph
44) 1m - 3:00(3:00/m) 135/142bpm 34cal 20.05/22.77mph
45) 1m - 2:39(2:39/m) 135/144bpm 30cal 22.63/24.63mph
46) 1m - 2:46(2:46/m) 135/140bpm 31cal 21.73/23.61mph
47) 1m - 2:54(2:54/m) 137/141bpm 33cal 20.73/22.13mph
48) 1m - 3:16(3:16/m) 135/143bpm 37cal 18.35/20.87mph
49) 1m - 2:46(2:46/m) 131/135bpm 27cal 21.7/24.48mph
50) 1m - 2:42(2:42/m) 136/149bpm 29cal 22.27/24.32mph
51) 1m - 2:45(2:45/m) 136/142bpm 30cal 21.8/25.13mph
52) 1m - 2:58(2:58/m) 127/140bpm 23cal 20.25/24.09mph
53) 1m - 3:05(3:05/m) 128/137bpm 25cal 19.48/21.94mph
54) 1m - 2:57(2:57/m) 140/151bpm 34cal 20.28/24.02mph
55) 1m - 2:57(2:57/m) 138/148bpm 32cal 20.31/26.78mph
56) 1m - 3:00(3:00/m) 135/152bpm 29cal 19.98/23.92mph
57) 1m - 2:56(2:56/m) 139/151bpm 31cal 20.48/24.78mph
58) 1m - 2:48(2:48/m) 133/151bpm 24cal 21.47/26.63mph
59) 1m - 2:54(2:54/m) 135/138bpm 28cal 20.75/22.96mph
60) 1m - 3:05(3:05/m) 139/153bpm 33cal 19.5/22.73mph
61) 1m - 3:00(3:00/m) 129/137bpm 21cal 19.97/22.73mph
62) 1m - 2:59(2:59/m) 130/137bpm 22cal 20.08/24.4mph
63) 1m - 2:46(2:46/m) 138/150bpm 28cal 21.64/24.9mph
64) 1m - 2:56(2:56/m) 137/148bpm 29cal 20.45/23.29mph
65) 1m - 3:17(3:17/m) 130/149bpm 22cal 18.24/21.64mph
66) 1m - 3:09(3:09/m) 145/154bpm 36cal 19.09/21.81mph
67) 1m - 2:59(2:59/m) 139/155bpm 29cal 20.12/24.94mph
68) 1m - 3:08(3:08/m) 133/138bpm 22cal 19.18/23.77mph
69) 1m - 3:15(3:15/m) 137/146bpm 28cal 18.42/22.02mph
70) 1m - 2:41(2:41/m) 138/150bpm 24cal 22.34/26.86mph
71) 1m - 3:00(3:00/m) 146/153bpm 36cal 20.04/24.21mph
72) 1m - 3:09(3:09/m) 133/146bpm 22cal 19.04/27.03mph
73) 1m - 2:45(2:45/m) 137/150bpm 24cal 21.81/26.65mph
74) 1m - 2:42(2:42/m) 126/135bpm 10cal 22.27/27.13mph
75) 1m - 2:58(2:58/m) 136/152bpm 26cal 20.19/23.92mph
76) 0.93m - 3:15(3:29/m) 133/152bpm 23cal 17.18/22.98mph
4:01 4:09 3:19 3:09 3:20 3:25 3:33 3:13 3:31 3:44 3:31 2:39 3:44 2:49 3:05 2:35 2:22 2:53 3:39 4:27 3:59 3:14 2:13 2:06 2:55 2:48 2:23 2:37 2:26 2:49 3:10 2:31 2:28 2:20 2:02 3:55 4:17 3:27 3:24 3:16 2:54 2:52 2:41 3:00 2:39 2:46 2:54 3:16 2:46 2:42 2:45
Pin Map |
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MPH0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
2.00 | 13:54 | 13:54 +5:53 | 8.63 | 109 85-126 | 757 | 31/10 |
4.00 | 20:31 | 6:37 | 18.14 | 99 84-116 | 327 | 10/12 |
6.00 | 27:16 | 6:46 | 17.75 | 108 91-131 | 365 | 27/14 |
8.00 | 34:03 | 6:46 | 17.73 | 95 79-122 | 322 | 25/19 |
10.00 | 41:18 | 7:16 | 16.52 | 118 85-150 | 429 | 43/22 |
12.00 | 47:55 | 6:36 +26 | 18.17 | 110 92-129 | 363 | 25/26 |
14.00 | 54:28 | 6:33 | 18.32 | 122 86-147 | 400 | 46/42 |
16.00 | 1:00:08 | 5:40 | 21.15 | 124 98-148 | 352 | 31/56 |
18.00 | 1:05:24 | 5:15 | 22.83 | 121 106-134 | 318 | 16/39 |
20.00 | 1:15:01 | 9:37 +1:31 | 12.48 | 138 108-155 | 664 | 81/13 |
22.00 | 1:22:26 | 7:25 +12 | 16.17 | 124 100-141 | 460 | 39/20 |
24.00 | 1:26:45 | 4:19 | 27.80 | 143 111-163 | 309 | 4/58 |
26.00 | 1:32:28 | 5:43 | 21.01 | 147 123-163 | 420 | 25/10 |
28.00 | 1:37:28 | 5:00 | 23.98 | 133 114-156 | 333 | 22/21 |
30.00 | 1:42:41 | 5:14 | 22.96 | 119 106-139 | 311 | 19/28 |
32.00 | 1:48:26 | 5:44 | 20.91 | 139 104-166 | 399 | 29/35 |
34.00 | 1:53:12 | 4:46 | 25.16 | 137 119-160 | 327 | 8/32 |
36.00 | 1:59:19 | 6:07 +9 | 19.62 | 138 108-168 | 422 | 14/21 |
38.00 | 2:45:18 | 45:59 +38:27 | 2.61 | 108 78-130 | 2483 | 28/13 |
40.00 | 2:52:09 | 6:51 | 17.51 | 103 87-121 | 353 | 13/15 |
42.00 | 2:57:54 | 5:45 | 20.87 | 126 101-138 | 362 | 10/18 |
44.00 | 3:03:36 | 5:41 | 21.08 | 130 118-141 | 370 | 14/25 |
46.00 | 3:09:01 | 5:25 | 22.16 | 135 129-144 | 365 | 7/22 |
48.00 | 3:15:11 | 6:10 | 19.46 | 136 128-142 | 419 | 8/5 |
50.00 | 3:20:38 | 5:27 | 22.00 | 134 127-148 | 365 | 11/19 |
52.00 | 3:26:21 | 5:43 | 20.99 | 132 119-142 | 377 | 17/19 |
54.00 | 3:33:46 | 7:25 +1:23 | 16.18 | 135 103-151 | 501 | 20/10 |
56.00 | 3:39:44 | 5:58 | 20.13 | 136 122-152 | 405 | 12/16 |
58.00 | 3:45:27 | 5:43 | 21.00 | 136 121-151 | 389 | 21/24 |
60.00 | 3:51:25 | 5:58 | 20.11 | 138 131-153 | 412 | 14/10 |
62.00 | 3:57:25 | 6:00 | 19.99 | 130 121-137 | 390 | 7/15 |
64.00 | 4:03:08 | 5:43 | 20.98 | 139 132-150 | 397 | 14/7 |
66.00 | 4:09:33 | 6:25 | 18.70 | 137 118-154 | 440 | 34/2 |
68.00 | 4:15:40 | 6:07 | 19.63 | 135 121-155 | 413 | 11/14 |
70.00 | 4:21:37 | 5:57 | 20.16 | 138 128-150 | 411 | 13/21 |
72.00 | 4:27:55 | 6:18 +11 | 19.03 | 138 112-153 | 435 | 25/23 |
74.00 | 4:33:23 | 5:27 | 21.99 | 131 114-150 | 357 | 7/36 |
75.93 | 4:39:49 | 6:26 +13 | 17.99 | 132 105-152 | 440 | 26/13 |
Elevation
Asc 42m,
Range 117m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
70 3.2% | 16.5 |
61 2.8% | 24.0 |
30 4.7% | 23.0 |
30 3.4% | 17.6 |
26 5.3% | 18.0 |
21 3.2% | 12.7 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 27 | 1:49 | More |
800m | 55 | 1:51 | More |
1km | 1:10 | 1:52 | More |
Mile | 2:01 | 2:01 | More |
5k | 7:06 | 2:17 | More |
5 miles | 12:26 | 2:29 | More |
10k | 15:32 | 2:30 | More |
10 miles | 25:24 | 2:32 | More |
Half | 33:03 | 2:31 | More |
20 miles | 57:40 | 2:53 | More |
Mara | 1:17:51 | 2:58 | More |
50k | 1:32:26 | 2:59 | More |
40 miles | 2:34:54 | 3:52 | More |
75k | 2:55:01 | 3:45 | More |
50 miles | 3:05:15 | 3:42 | More |
100k | 3:45:04 | 3:37 | More |
75 miles | 4:36:08 | 3:41 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 27:28 | 2:45 |
20km | 34:31 | 2:47 |
15 miles | 42:04 | 2:48 |
20 miles | 56:56 | 2:51 |
40km | 1:11:32 | 2:53 |
25 miles | 1:11:59 | 2:53 |
42km | 1:15:18 | 2:53 |
50 miles | 2:29:09 | 2:59 |
56 miles | 2:48:01 | 3:00 |
100 miles | 5:09:05 | 3:05 |
112 miles | 5:48:11 | 3:07 |
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