Sat 23rd Jun 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
19:05
Miles
1.57
Min/mi
12:09
Pacing
84%
WAVA
39.65
Stride(cm)
87
Cals
177
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 110cal 4.75/6.26mph
2) 0.57m - 6:27(11:17/m) 67cal 5.31/7.39mph

12:38 6:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:55	145 116-152
0.13	1:32	43	11:30	152 150-154
0.19	2:16	45	11:54	152 150-156
0.25	3:00	44	11:43	152 150-154
0.31	3:44	44	11:37	153 150-156
0.38	4:27	43	11:35	154 152-156
0.44	5:17	49	13:10	154 152-154
0.50	6:37	1:21	21:33	153 150-156
0.56	7:24	46	12:21	155 152-156
0.63	8:09	45	12:05	153 150-156
0.69	8:55	46	12:23	153 116-166
0.75	9:41	45	12:02	157 154-160
0.81	10:26	46	12:12	160 154-166
0.88	11:07	41	10:54	157 150-164
0.94	11:50	43	11:23	152 150-154
1.00	12:38	48	12:44	152 150-154
1.06	13:18	40	10:40	153 150-156
1.13	14:01	43	11:32	155 154-158
1.19	14:46	45	12:06	140 102-158
1.25	15:29	42	11:19	145 108-156
1.31	16:11	42	11:20	153 152-154
1.38	16:52	41	11:01	152 148-156
1.44	17:34	42	11:09	152 150-154
1.50	18:15	41	10:59	154 150-158
1.56	18:59	43	11:30	153 152-154

Cadence

152 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	154	1.5	18:30	12:03
Walk	2.7	110	0	31	16:22
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	31.80%	More
800m	5:36	11:15	37.00%	More
1km	7:03	11:21	38.26%	More
Mile	11:33	11:33	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	38.70
5km	39:21	12:40	39.65
5M	1:05:09	13:02	39.11
10km	1:22:02	13:12	38.84
10M	2:15:50	13:35	38.83
Half	3:00:51	13:48	38.33
20M	4:43:12	14:10	38.78
Mara	6:17:03	14:23	38.84

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