Sat 23rd Jun 2018 at 11:00am by Oranj
Bike > Road Biking
-
Time
1:51:37
-
Miles
34.18
-
Mph
18.4
-
FBI
81.91
-
Cals
1119
-
Watts
190
-
Cadence
78
-
BPM
121
-
%MHR
72.2
-
B/mi
396
-
Asc(m)
42
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 20:57(2:06/km) 118/133bpm 193cal 76/98rpm 154/378W 28.63/41.82kmph
2) 10km - 19:21(1:56/km) 123/148bpm 201cal 80/147rpm 173/438W 31.02/50.01kmph
3) 10km - 19:20(1:56/km) 122/150bpm 202cal 81/102rpm 175/417W 31.04/47.1kmph
4) 10km - 18:54(1:53/km) 116/134bpm 182cal 79/102rpm 160/496W 31.74/40.58kmph
5) 10km - 22:04(2:12/km) 125/149bpm 235cal 77/107rpm 178/511W 27.18/50.12kmph
6) 5km - 11:01(2:12/km) 124/143bpm 106cal 73/121rpm 161/519W 27.26/58.31kmph
20:57 19:21 19:20 18:54 22:04 11:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:51 |
3:51 |
15.62 |
116 81-124 |
446 |
72 10-86 |
170 17-340 |
12/1 |
| 2.00 |
7:26 |
3:35 |
16.72 |
125 112-133 |
449 |
77 6-88 |
183 39-340 |
21/6 |
| 3.00 |
10:50 |
3:24 |
17.66 |
109 87-123 |
370 |
61 4-92 |
141 1-350 |
1/23 |
| 4.00 |
13:57 |
3:07 |
19.22 |
109 90-122 |
340 |
74 5-97 |
152 11-373 |
2/19 |
| 5.00 |
17:08 |
3:11 |
18.84 |
123 107-131 |
392 |
83 11-98 |
199 28-378 |
7/11 |
| 6.00 |
20:15 |
3:07 |
19.23 |
126 123-129 |
393 |
89 23-93 |
185 39-257 |
10/7 |
| 7.00 |
24:22 |
4:07 |
14.59 |
133 113-148 |
547 |
76 6-103 |
233 14-405 |
31/3 |
| 8.00 |
27:06 |
2:44 |
21.98 |
123 102-148 |
336 |
74 6-104 |
150 9-316 |
4/28 |
| 9.00 |
30:09 |
3:03 |
19.64 |
119 95-125 |
364 |
84 11-147 |
193 19-438 |
3/8 |
| 10.00 |
33:02 |
2:53 |
20.86 |
122 115-127 |
351 |
87 25-95 |
181 49-251 |
3/4 |
| 11.00 |
36:08 |
3:06 |
19.33 |
123 116-129 |
382 |
81 9-95 |
179 39-341 |
3/3 |
| 12.00 |
39:05 |
2:58 |
20.28 |
117 108-125 |
346 |
79 11-92 |
186 20-282 |
2/6 |
| 13.00 |
41:55 |
2:50 |
21.23 |
116 112-120 |
328 |
85 12-96 |
163 14-250 |
4/4 |
| 14.00 |
44:47 |
2:53 |
20.86 |
118 116-122 |
339 |
82 20-93 |
162 14-281 |
5/2 |
| 15.00 |
48:51 |
4:04 |
14.75 |
134 117-150 |
545 |
81 8-99 |
232 13-417 |
42/0 |
| 16.00 |
51:43 |
2:52 |
20.97 |
122 114-133 |
349 |
84 10-99 |
172 37-332 |
4/12 |
| 17.00 |
54:34 |
2:50 |
21.13 |
112 86-133 |
318 |
77 4-101 |
186 13-293 |
6/26 |
| 18.00 |
57:53 |
3:19 |
18.05 |
127 117-139 |
422 |
84 37-102 |
196 79-325 |
17/4 |
| 19.00 |
1:00:41 |
2:48 |
21.46 |
111 87-125 |
310 |
75 5-95 |
182 10-393 |
5/18 |
| 20.00 |
1:03:29 |
2:49 |
21.36 |
117 107-129 |
329 |
80 16-102 |
160 10-339 |
10/14 |
| 21.00 |
1:06:19 |
2:49 |
21.24 |
111 97-118 |
314 |
81 10-91 |
153 15-281 |
3/9 |
| 22.00 |
1:09:20 |
3:02 |
19.82 |
115 97-123 |
348 |
80 8-98 |
168 13-496 |
4/11 |
| 23.00 |
1:12:18 |
2:57 |
20.28 |
120 110-124 |
355 |
82 10-94 |
189 21-314 |
4/7 |
| 24.00 |
1:15:24 |
3:06 |
19.36 |
118 110-123 |
366 |
80 11-97 |
169 10-432 |
5/5 |
| 25.00 |
1:19:14 |
3:50 |
15.66 |
124 98-139 |
475 |
79 8-101 |
208 28-376 |
27/3 |
| 26.00 |
1:23:01 |
3:48 |
15.82 |
125 105-143 |
474 |
76 5-97 |
204 16-444 |
27/10 |
| 27.00 |
1:25:52 |
2:50 |
21.14 |
120 110-128 |
341 |
81 9-99 |
175 13-352 |
5/17 |
| 28.00 |
1:29:05 |
3:14 |
18.58 |
115 89-147 |
371 |
77 7-100 |
217 14-423 |
13/21 |
| 29.00 |
1:31:56 |
2:50 |
21.12 |
125 95-149 |
355 |
78 2-102 |
182 12-414 |
3/35 |
| 30.00 |
1:36:18 |
4:22 |
13.73 |
135 110-145 |
590 |
82 7-107 |
227 15-511 |
45/0 |
| 31.00 |
1:40:12 |
3:54 |
15.37 |
124 90-143 |
484 |
74 3-98 |
243 10-412 |
30/33 |
| 32.00 |
1:43:40 |
3:28 |
17.31 |
130 102-143 |
451 |
70 7-121 |
221 2-517 |
27/50 |
| 33.00 |
1:46:45 |
3:05 |
19.48 |
121 103-132 |
373 |
85 14-104 |
198 36-284 |
4/11 |
| 34.00 |
1:51:05 |
4:20 +14
|
13.85 |
124 101-134 |
537 |
69 8-107 |
213 6-519 |
14/2 |
| 34.18 |
1:51:51 |
46 |
13.84 |
113 106-116 |
490 |
58 12-93 |
130 5-225 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
56 6.6% |
12.2
|
|
46 1.9% |
16.4
|
|
45 3.0% |
17.1
|
|
31 1.5% |
15.8
|
|
26 2.2% |
20.4
|
|
23 2.3% |
17.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:44 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
8:43 |
2:48 |
More |
| 5 miles |
14:24 |
2:53 |
More |
| 10k |
18:02 |
2:54 |
More |
| 10 miles |
29:59 |
3:00 |
More |
| Half |
39:13 |
3:00 |
More |
| 20 miles |
1:01:20 |
3:04 |
More |
| Mara |
1:21:34 |
3:07 |
More |
| 50k |
1:39:34 |
3:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:05 |
3:07 |
| 20km |
38:58 |
3:08 |
| 15 miles |
47:24 |
3:10 |
| 20 miles |
1:03:56 |
3:12 |
| 40km |
1:20:08 |
3:13 |
| 25 miles |
1:20:37 |
3:13 |
| 42km |
1:24:19 |
3:14 |
| 50 miles |
2:45:47 |
3:19 |
| 56 miles |
3:06:31 |
3:20 |
| 100 miles |
5:40:53 |
3:25 |
| 112 miles |
6:23:31 |
3:25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
