Sat 23rd Jun 2018 at 8:00am by Crossy81

Run > General

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Time
10:00
Miles
1.26
Min/mi
7:56
Pacing
16%
WAVA
49.94
Stride(cm)
122
Cals
165
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 10:00(7:58/m) 165cal 7.53/13.44mph

10:00

Pace

16%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:24	158 116-168
0.13	1:12	37 +3	9:55	166 164-168
0.19	1:45	32	8:36	164 164-166
0.25	2:10	26	6:48	166 164-166
0.31	2:39	29	7:47	166 162-168
0.38	3:07	28	7:30	167 166-168
0.44	3:37	29	7:49	169 166-170
0.50	4:04	27	7:19	166 164-166
0.56	4:32	28	7:22	167 166-168
0.63	5:04	33	8:41	163 160-166
0.69	7:47	2:42 +2:23	43:14	165 162-172
0.75	8:26	40	10:34	164 160-168
0.81	8:55	28	7:35	169 168-170
0.88	9:24	29	7:42	166 164-166
0.94	9:56	32	8:35	162 156-170
1.00	10:20	24	6:29	170 168-174
1.06	10:45	25	6:34	170 168-174
1.13	11:23	39	10:16	160 156-168
1.19	11:54	31	8:18	175 156-182
1.25	12:22	27	7:16	170 156-186
1.26	12:26	4	14:16	186 186-186

Cadence

165 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	166	1.3	10:03	8:00
Walk	19.2	116	0	2:23	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	41.03%	More
800m	3:48	7:38	44.95%	More
1km	4:52	7:50	45.91%	More
Mile	7:58	7:58	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.62
5km	26:22	8:29	49.85
5M	43:57	8:47	48.67
10km	55:30	8:56	48.20
10M	1:32:31	9:15	47.79
Half	2:03:39	9:26	46.94
20M	3:14:48	9:44	47.22
Mara	4:20:20	9:56	47.11

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