Sat 23rd Jun 2018 at 11:00am by davelord
Run > General
-
Time
1:08:10
-
Miles
3.11
-
Min/mi
21:55
-
Pacing
84%
-
WAVA
22.51
-
Stride(cm)
69
-
Cals
284
-
Cadence
107
-
BPM
84
-
%MHR
47.7
-
B/mi
1838
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:33(20:12/m) 83/99bpm 58cal 2.97/3.72mph
2) 0.62m - 12:41(20:24/m) 85/111bpm 57cal 2.94/3.95mph
3) 0.62m - 15:16(24:34/m) 81/112bpm 59cal 2.44/3.38mph
4) 0.62m - 13:32(21:47/m) 82/105bpm 50cal 2.76/3.34mph
5) 0.62m - 14:06(22:41/m) 87/99bpm 60cal 2.65/3.21mph
6) 0m - 3(20:03/m) 80/81bpm 2.99/3.07mph
12:33 12:41 15:16 13:32 14:06 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:19 |
2:19 |
18:35 |
82 46-96 |
1524 |
112 96-124 |
0.25 |
5:18 |
2:59 |
23:49 |
81 73-99 |
1930 |
106 88-124 |
0.38 |
8:03 |
2:45 |
22:03 |
91 86-98 |
2006 |
102 92-120 |
0.50 |
10:30 |
2:26 |
19:31 |
84 81-86 |
1640 |
113 94-124 |
0.63 |
12:37 |
2:08 |
17:01 |
78 74-84 |
1327 |
116 108-122 |
0.75 |
14:54 |
2:16 |
18:09 |
82 76-91 |
1488 |
112 108-116 |
0.88 |
17:10 |
2:16 |
18:10 |
81 75-83 |
1471 |
110 106-114 |
1.00 |
19:51 |
2:41 |
21:32 |
91 78-111 |
1959 |
113 100-120 |
1.13 |
22:37 |
2:46 |
22:06 |
87 81-93 |
1922 |
109 96-120 |
1.25 |
25:22 |
2:45 |
22:00 |
85 82-88 |
1870 |
107 92-122 |
1.38 |
28:13 |
2:51 |
22:51 |
87 73-103 |
1988 |
104 90-120 |
1.50 |
30:38 |
2:24 |
19:14 |
78 74-80 |
1501 |
114 106-120 |
1.63 |
33:35 |
2:57 |
23:37 |
75 72-77 |
1771 |
109 94-122 |
1.75 |
37:22 |
3:47 |
30:19 |
88 66-112 |
2668 |
106 84-124 |
1.88 |
40:43 |
3:20 |
26:43 |
74 43-100 |
1977 |
92 80-120 |
2.00 |
43:27 |
2:44 |
21:53 |
80 62-89 |
1751 |
107 100-120 |
2.13 |
45:57 |
2:30 |
20:00 |
88 82-97 |
1761 |
107 96-118 |
2.25 |
48:43 |
2:47 |
22:13 |
87 80-105 |
1934 |
109 92-124 |
2.38 |
51:38 |
2:55 |
23:17 |
77 63-85 |
1793 |
106 98-120 |
2.50 |
54:18 |
2:40 |
21:19 |
82 77-91 |
1748 |
107 94-124 |
2.63 |
57:27 |
3:10 |
25:16 |
86 78-97 |
2173 |
107 90-120 |
2.75 |
1:00:00 |
2:32 |
20:18 |
90 80-99 |
1828 |
106 94-120 |
2.88 |
1:02:50 |
2:50 |
22:43 |
86 83-88 |
1954 |
103 94-120 |
3.00 |
1:05:49 |
2:59 |
23:49 |
93 86-98 |
2215 |
100 92-108 |
3.11 |
1:08:10 |
2:21 |
21:40 |
82 78-90 |
1776 |
107 100-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:19 |
17:21 |
19.91% |
More |
800m |
9:00 |
18:06 |
22.65% |
More |
1km |
11:39 |
18:45 |
22.79% |
More |
Mile |
19:45 |
19:45 |
22.80% |
More |
5k |
1:08:06 |
21:55 |
22.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:21 |
20:21 |
22.14 |
5km |
1:08:06 |
21:55 |
22.53 |
5M |
1:53:03 |
22:37 |
22.14 |
10km |
2:22:31 |
22:56 |
21.96 |
10M |
3:56:37 |
23:40 |
21.89 |
Half |
5:15:30 |
24:05 |
21.56 |
20M |
8:15:13 |
24:46 |
21.77 |
Mara |
11:00:19 |
25:12 |
21.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry