Sat 23rd Jun 2018 at 11:00am by davelord

Run > General

  • Time
    1:08:10
  • Miles
    3.11
  • Min/mi
    21:55
  • Pacing
    84%
  • WAVA
    22.51
  • Stride(cm)
    69
  • Cals
    284
  • Cadence
    107
  • BPM
    84
  • %MHR
    47.7
  • B/mi
    1838
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:33(20:12/m) 83/99bpm 58cal 2.97/3.72mph
2) 0.62m - 12:41(20:24/m) 85/111bpm 57cal 2.94/3.95mph
3) 0.62m - 15:16(24:34/m) 81/112bpm 59cal 2.44/3.38mph
4) 0.62m - 13:32(21:47/m) 82/105bpm 50cal 2.76/3.34mph
5) 0.62m - 14:06(22:41/m) 87/99bpm 60cal 2.65/3.21mph
6) 0m - 3(20:03/m) 80/81bpm 2.99/3.07mph
12:33 12:41 15:16 13:32 14:06 3
Pin Map
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0mi in 0

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:35 82 46-96 1524 112 96-124
0.25 5:18 2:59 23:49 81 73-99 1930 106 88-124
0.38 8:03 2:45 22:03 91 86-98 2006 102 92-120
0.50 10:30 2:26 19:31 84 81-86 1640 113 94-124
0.63 12:37 2:08 17:01 78 74-84 1327 116 108-122
0.75 14:54 2:16 18:09 82 76-91 1488 112 108-116
0.88 17:10 2:16 18:10 81 75-83 1471 110 106-114
1.00 19:51 2:41 21:32 91 78-111 1959 113 100-120
1.13 22:37 2:46 22:06 87 81-93 1922 109 96-120
1.25 25:22 2:45 22:00 85 82-88 1870 107 92-122
1.38 28:13 2:51 22:51 87 73-103 1988 104 90-120
1.50 30:38 2:24 19:14 78 74-80 1501 114 106-120
1.63 33:35 2:57 23:37 75 72-77 1771 109 94-122
1.75 37:22 3:47 30:19 88 66-112 2668 106 84-124
1.88 40:43 3:20 26:43 74 43-100 1977 92 80-120
2.00 43:27 2:44 21:53 80 62-89 1751 107 100-120
2.13 45:57 2:30 20:00 88 82-97 1761 107 96-118
2.25 48:43 2:47 22:13 87 80-105 1934 109 92-124
2.38 51:38 2:55 23:17 77 63-85 1793 106 98-120
2.50 54:18 2:40 21:19 82 77-91 1748 107 94-124
2.63 57:27 3:10 25:16 86 78-97 2173 107 90-120
2.75 1:00:00 2:32 20:18 90 80-99 1828 106 94-120
2.88 1:02:50 2:50 22:43 86 83-88 1954 103 94-120
3.00 1:05:49 2:59 23:49 93 86-98 2215 100 92-108
3.11 1:08:10 2:21 21:40 82 78-90 1776 107 100-120

Heart

84/112max
  • Show Beats/Mile

Cadence

107 (124 max) Stride Length: 69cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:19 17:21 19.91% More
800m 9:00 18:06 22.65% More
1km 11:39 18:45 22.79% More
Mile 19:45 19:45 22.80% More
5k 1:08:06 21:55 22.53% More

Predictions

Dist Time Per Mile WAVA
1M 20:21 20:21 22.14
5km 1:08:06 21:55 22.53
5M 1:53:03 22:37 22.14
10km 2:22:31 22:56 21.96
10M 3:56:37 23:40 21.89
Half 5:15:30 24:05 21.56
20M 8:15:13 24:46 21.77
Mara 11:00:19 25:12 21.77

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