Sat 23rd Jun 2018 at 9:00am by Dickie York

Run > parkrun

Heslington parkrun

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Time
17:39
Miles
3.11
Min/mi
5:41
Pacing
96%
WAVA
81.64
Stride(cm)
144
Cals
143
Cadence
197
BPM
168
%MHR
98.4
B/mi
955
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:31/m)
2) 1m - 5:47(5:48/m)
3) 1m - 5:42(5:42/m)
4) 0.11m - 37(5:27/m)

5:33 5:47 5:42 37

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	129 82-152	685	195 92-216	1/1
0.25	1:19	39	5:12	157 154-161	817	191 94-218	1/1
0.38	2:01	42	5:39	161 160-163	909	199 198-204	0/0
0.50	2:41	40	5:17	163 162-164	862	201 196-214	1/1
0.63	3:23	43	5:41	164 163-165	931	198 196-200	1/0
0.75	4:06	43	5:45	164 162-165	942	197 194-198	1/1
0.88	4:49	42	5:37	166 165-167	932	195 102-208	1/1
1.00	5:32	43	5:47	167 166-168	966	195 92-228	0/1
1.13	6:15	43	5:48	167 166-168	968	198 196-200	1/1
1.25	6:59	44	5:48	168 167-169	975	199 196-210	1/0
1.38	7:43	44	5:50	169 167-170	987	197 110-238	0/0
1.50	8:27	44	5:54	170 169-172	1002	198 194-202	1/0
1.63	9:10	44	5:49	171 169-172	994	198 192-204	1/1
1.75	9:53	42	5:39	172 171-173	971	202 188-220	1/1
1.88	10:36	44	5:48	172 171-173	998	199 196-206	0/1
2.00	11:20	43	5:46	172 170-173	993	197 102-216	0/0
2.13	12:02	43	5:42	174 171-175	993	197 106-232	1/1
2.25	12:45	43	5:43	174 172-175	995	201 194-228	1/1
2.38	13:28	43	5:41	175 174-176	995	201 196-218	1/0
2.50	14:10	42	5:36	175 174-177	981	190 102-198	1/1
2.63	14:54	44	5:53	176 175-177	1036	190 106-220	2/0
2.75	15:37	43	5:45	176 174-177	1011	193 96-242	0/1
2.88	16:20	43	5:45	176 174-177	1011	187 106-220	0/1
3.00	17:02	42	5:36	176 174-177	985	194 104-210	1/1
3.11	17:38	36	5:15	178 176-179	935	206 104-240	0/0

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 17:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (242 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	200	3	16:56	5:40
Walk	3.9	103	0.1	42	5:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	63.77%	More
800m	2:38	5:18	72.21%	More
1km	3:20	5:23	74.34%	More
Mile	5:30	5:30	76.77%	More
5k	17:36	5:40	81.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.70
5km	17:38	5:41	81.55
5M	29:48	5:58	78.53
10km	37:53	6:06	77.12
10M	1:04:02	6:24	75.40
Half	1:26:15	6:35	73.48
20M	2:17:34	6:53	73.00
Mara	3:05:19	7:04	72.26

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