Sat 23rd Jun 2018 at 12:00pm by Badger
Cross > Physiotherapy
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Time
19:44
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Cals
66
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Cadence
128
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BPM
86
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%MHR
43.4
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B/mi INF
-
Asc(m)
42
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Surface
Road
Notes & Comments
5 comments
Pace
Splits
Close
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Well done! I have been awful at doing mine.
It's really worth keeping up all the time, especially maintenance on bits that may not be sore right now but often are... Which I let slip a bit when I was working on the knees!
You are right
Oops. Trigger happy finger. You are right. I am still doing some bits on my ankles. I'll build in some more.
It was the calves and Achilles for me!