Sat 23rd Jun 2018 at 12:00pm by JohnRMurdoch

Run > General

  • Time
    23:38
  • Miles
    2.54
  • Min/mi
    9:18
  • Pacing
    78%
  • WAVA
    53.02
  • Stride(cm)
    101
  • Cals
    263
  • Cadence
    172
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1367
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 126/137bpm 47cal 6.97/18.01mph
2) 0.62m - 6:21(10:13/m) 149/170bpm 73cal 5.87/8.77mph
3) 0.62m - 6:13(10:00/m) 152/160bpm 73cal 6/8.39mph
4) 0.62m - 5:08(8:15/m) 162/176bpm 64cal 7.27/9.39mph
5) 0.06m - 35(10:28/m) 146/156bpm 6cal 5.73/10.98mph
5:21 6:21 6:13 5:08 35

Pace

2% 2% 7% 5% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 116 90-132 1047 177 120-182
0.25 2:14 1:06 8:47 124 112-129 1088 178 174-184
0.38 3:15 1:02 8:14 128 125-131 1054 183 180-186
0.50 4:21 1:05 8:43 129 126-134 1124 178 174-184
0.63 5:23 1:02 8:18 135 132-137 1121 176 174-180
0.75 6:24 1:01 8:09 140 133-149 1142 180 178-186
0.88 7:33 1:09 9:09 156 144-170 1428 184 180-188
1.00 8:57 1:24 11:12 155 144-168 1737 175 124-214
1.13 10:14 1:18 10:22 150 143-160 1554 162 120-188
1.25 11:47 1:33 12:24 146 139-156 1810 154 124-188
1.38 12:51 1:04 8:30 150 142-157 1274 179 116-188
1.50 14:05 1:13 9:48 149 144-157 1460 168 118-188
1.63 15:07 1:02 8:17 154 147-157 1277 183 180-186
1.75 16:46 1:39 13:11 152 145-160 2004 153 120-184
1.88 17:59 1:13 9:47 150 146-156 1468 165 120-190
2.00 18:51 52 6:58 156 149-160 1088 184 178-188
2.13 19:42 50 6:43 165 161-170 1109 190 186-192
2.25 20:53 1:11 9:28 169 158-176 1601 170 130-192
2.38 21:58 1:05 8:41 153 145-162 1328 165 130-188
2.50 23:19 1:22 10:52 161 143-176 1750 155 90-190
2.54 23:37 18 7:27 142 142-143 1058 183 132-208

Heart

147/176max
  • Show Beats/Mile

Cadence

172 (214 max) Stride Length: 101cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 51.03% More
800m 3:53 7:49 52.82% More
1km 4:53 7:51 54.87% More
Mile 8:48 8:48 51.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 51.61
5km 29:16 9:25 52.86
5M 48:27 9:41 52.13
10km 1:01:00 9:49 51.76
10M 1:41:01 10:06 51.74
Half 2:14:30 10:16 51.05
20M 3:30:37 10:32 51.66
Mara 4:40:25 10:42 51.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here