-
Time
23:38
-
Miles
2.54
-
Min/mi
9:18
-
Pacing
78%
-
WAVA
53.02
-
Stride(cm)
101
-
Cals
263
-
Cadence
172
-
BPM
147
-
%MHR
85.9
-
B/mi
1367
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:21(8:37/m) 126/137bpm 47cal 6.97/18.01mph
2) 0.62m - 6:21(10:13/m) 149/170bpm 73cal 5.87/8.77mph
3) 0.62m - 6:13(10:00/m) 152/160bpm 73cal 6/8.39mph
4) 0.62m - 5:08(8:15/m) 162/176bpm 64cal 7.27/9.39mph
5) 0.06m - 35(10:28/m) 146/156bpm 6cal 5.73/10.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
116 90-132 |
1047 |
177 120-182 |
0.25 |
2:14 |
1:06 |
8:47 |
124 112-129 |
1088 |
178 174-184 |
0.38 |
3:15 |
1:02 |
8:14 |
128 125-131 |
1054 |
183 180-186 |
0.50 |
4:21 |
1:05 |
8:43 |
129 126-134 |
1124 |
178 174-184 |
0.63 |
5:23 |
1:02 |
8:18 |
135 132-137 |
1121 |
176 174-180 |
0.75 |
6:24 |
1:01 |
8:09 |
140 133-149 |
1142 |
180 178-186 |
0.88 |
7:33 |
1:09 |
9:09 |
156 144-170 |
1428 |
184 180-188 |
1.00 |
8:57 |
1:24 |
11:12 |
155 144-168 |
1737 |
175 124-214 |
1.13 |
10:14 |
1:18 |
10:22 |
150 143-160 |
1554 |
162 120-188 |
1.25 |
11:47 |
1:33 |
12:24 |
146 139-156 |
1810 |
154 124-188 |
1.38 |
12:51 |
1:04 |
8:30 |
150 142-157 |
1274 |
179 116-188 |
1.50 |
14:05 |
1:13 |
9:48 |
149 144-157 |
1460 |
168 118-188 |
1.63 |
15:07 |
1:02 |
8:17 |
154 147-157 |
1277 |
183 180-186 |
1.75 |
16:46 |
1:39 |
13:11 |
152 145-160 |
2004 |
153 120-184 |
1.88 |
17:59 |
1:13 |
9:47 |
150 146-156 |
1468 |
165 120-190 |
2.00 |
18:51 |
52 |
6:58 |
156 149-160 |
1088 |
184 178-188 |
2.13 |
19:42 |
50 |
6:43 |
165 161-170 |
1109 |
190 186-192 |
2.25 |
20:53 |
1:11 |
9:28 |
169 158-176 |
1601 |
170 130-192 |
2.38 |
21:58 |
1:05 |
8:41 |
153 145-162 |
1328 |
165 130-188 |
2.50 |
23:19 |
1:22 |
10:52 |
161 143-176 |
1750 |
155 90-190 |
2.54 |
23:37 |
18 |
7:27 |
142 142-143 |
1058 |
183 132-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
51.03% |
More |
800m |
3:53 |
7:49 |
52.82% |
More |
1km |
4:53 |
7:51 |
54.87% |
More |
Mile |
8:48 |
8:48 |
51.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
51.61 |
5km |
29:16 |
9:25 |
52.86 |
5M |
48:27 |
9:41 |
52.13 |
10km |
1:01:00 |
9:49 |
51.76 |
10M |
1:41:01 |
10:06 |
51.74 |
Half |
2:14:30 |
10:16 |
51.05 |
20M |
3:30:37 |
10:32 |
51.66 |
Mara |
4:40:25 |
10:42 |
51.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry