Sat 23rd Jun 2018 at 11:00am by FergusG

Run > Recovery Run

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Time
43:28
Miles
5.01
Min/mi
8:41
Pacing
90%
WAVA
53.56
Stride(cm)
111
Cals
481
Cadence
167
BPM
148
%MHR
73.9
B/mi
1282
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Recovery Run

Split Summary
===
1) 1km - 5:12(5:12/km) 135/147bpm 53cal 11.56/11.92kmph
2) 1km - 5:07(5:07/km) 147/151bpm 60cal 11.74/11.96kmph
3) 1km - 5:15(5:15/km) 151/161bpm 63cal 11.42/12.06kmph
4) 1km - 5:26(5:26/km) 148/153bpm 61cal 11.03/12.06kmph
5) 1km - 5:20(5:20/km) 149/154bpm 59cal 11.26/11.56kmph
6) 1km - 5:54(5:54/km) 149/154bpm 64cal 10.16/12.36kmph
7) 1km - 5:19(5:19/km) 151/154bpm 59cal 11.27/11.59kmph
8) 1km - 5:31(5:31/km) 150/156bpm 58cal 10.88/11.35kmph
9) 0.07km - 24(5:52/km) 150/152bpm 4cal 10.23/10.95kmph

5:12 5:07 5:15 5:26 5:20 5:54 5:19 5:31 24

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	125 84-138	1043	167 120-172	1/1
0.50	4:11	2:06	8:23	141 137-146	1182	170 168-172	1/2
0.75	6:14	2:03	8:12	146 141-148	1198	169 168-172	2/2
1.00	8:18	2:04	8:15	148 143-151	1220	170 168-172	1/4
1.25	10:21	2:03	8:14	148 143-151	1218	170 168-172	3/1
1.50	12:26	2:05	8:19	153 149-161	1271	169 166-174	3/3
1.75	14:38	2:12	8:48	151 147-156	1329	168 164-170	3/4
2.00	16:45	2:08	8:31	150 148-152	1277	167 164-170	0/2
2.25	19:07	2:21 +9	9:25	146 141-150	1375	166 120-172	3/1
2.50	21:17	2:10	8:40	150 147-153	1299	167 164-170	3/1
2.75	23:25	2:08	8:33	149 147-151	1274	166 164-170	1/3
3.00	25:35	2:10	8:39	148 140-153	1281	167 164-170	1/2
3.25	27:44	2:09	8:35	150 148-154	1287	167 166-170	4/2
3.50	30:18	2:35	10:19	147 130-154	1515	164 118-172	12/1
3.75	32:34	2:16	9:04	150 144-154	1361	166 150-172	0/11
4.00	34:42	2:08	8:32	151 147-154	1288	167 164-172	0/2
4.25	36:52	2:10	8:40	150 148-153	1301	167 164-172	1/2
4.50	39:00	2:08	8:31	153 150-156	1303	169 164-172	1/1
4.75	41:12	2:11	8:46	150 144-154	1314	168 166-172	1/1
5.00	43:30	2:18	9:14	148 144-152	1365	167 162-174	1/1
5.01	43:37	7	9:55	150 149-150	1487	166 166-166	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	10:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	167	5	42:54	8:37
Walk	0.5	119	0	14	11:44
Still	0.8	-	-	20	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.45%	More
800m	4:03	8:09	46.57%	More
1km	5:05	8:10	48.49%	More
Mile	8:13	8:13	51.07%	More
5k	26:26	8:30	53.99%	More
5 miles	43:29	8:42	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:12	8:26	54.46
5M	43:22	8:40	53.52
10km	54:37	8:47	53.05
10M	1:30:26	9:03	52.94
Half	2:00:24	9:11	52.19
20M	3:08:33	9:26	52.81
Mara	4:11:02	9:35	52.89

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