Sat 23rd Jun 2018 at 11:00am by Teknik

Run > General

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Time
46:28
Miles
5.01
Min/mi
9:16
Pacing
59%
WAVA
52.15
Stride(cm)
97
Cals
567
Cadence
179
BPM
151
%MHR
71.2
B/mi
1401
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 134/149bpm 107cal 6.13/6.87mph
2) 1m - 8:58(8:58/m) 148/158bpm 109cal 6.69/7.24mph
3) 1m - 9:05(9:05/m) 153/167bpm 110cal 6.6/6.97mph
4) 1m - 9:07(9:07/m) 160/172bpm 115cal 6.58/7.6mph
5) 1m - 9:27(9:27/m) 166/177bpm 126cal 6.36/7.31mph
6) 0.01m - 3(8:36/m) 164/164bpm 6.97/5.72mph

9:48 8:58 9:05 9:07 9:27 3

Pin Map

0mi in 0

Pace

52%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +5	10:40	120 99-132	1279	173 118-184	7/3
0.50	5:14	2:34	10:17	136 130-140	1398	179 172-184	11/10
0.75	7:49	2:35 +17	10:20	136 128-144	1405	178 118-184	3/9
1.00	10:10	2:21	9:24	140 133-149	1315	181 180-184	4/6
1.25	12:38	2:28 +11	9:53	148 139-154	1463	182 180-186	3/2
1.50	15:00	2:22 +11	9:28	150 143-156	1420	182 176-190	1/7
1.75	17:53	2:52 +44	11:30	150 133-158	1725	180 118-186	5/4
2.00	20:37	2:44 +22	10:57	145 138-149	1587	182 176-186	5/9
2.25	23:38	3:01 +49	12:04	146 125-155	1762	179 118-186	1/9
2.50	26:35	2:57 +39	11:47	146 129-156	1719	177 118-184	6/11
2.75	29:00	2:25	9:40	158 152-161	1528	181 178-184	7/1
3.00	31:10	2:10	8:41	163 160-167	1415	181 174-186	3/5
3.25	34:13	3:04 +57	12:14	155 139-170	1896	178 120-186	0/10
3.50	36:19	2:06	8:23	167 165-172	1399	183 178-188	4/3
3.75	39:56	3:37 +1:14	14:30	159 137-171	2305	178 174-182	7/0
4.00	43:54	3:57 +1:26	15:50	158 141-169	2502	178 118-186	14/3
4.25	47:37	3:43 +1:22	14:52	156 134-173	2320	180 114-186	9/10
4.50	50:01	2:24	9:34	173 169-176	1656	182 178-186	12/2
4.75	53:04	3:03 +45	12:13	164 144-175	2002	182 176-190	7/4
5.00	55:54	2:50 +26	11:21	166 156-174	1884	182 176-186	7/7

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	18:32
11 1.5%	13:09
10 2.7%	9:28
See your biggest climbs

Cadence

179 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	5	46:23	10:17
Walk	7.8	118	0	4:43	3:59:33
Pause	7.9	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.94%	More
800m	4:08	8:20	47.62%	More
1km	5:35	8:58	46.05%	More
Mile	9:18	9:18	46.85%	More
5k	32:09	10:21	46.18%	More
5 miles	55:53	11:11	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	28:00	9:01	53.02
5M	46:22	9:16	52.17
10km	58:23	9:24	51.76
10M	1:36:40	9:40	51.69
Half	2:08:43	9:50	50.98
20M	3:21:34	10:05	51.59
Mara	4:28:21	10:15	51.67

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