Sat 23rd Jun 2018 at 11:00am by Teknik
Run > General
-
Time
46:28
-
Miles
5.01
-
Min/mi
9:16
-
Pacing
59%
-
WAVA
52.15
-
Stride(cm)
97
-
Cals
567
-
Cadence
179
-
BPM
151
-
%MHR
71.2
-
B/mi
1401
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 134/149bpm 107cal 6.13/6.87mph
2) 1m - 8:58(8:58/m) 148/158bpm 109cal 6.69/7.24mph
3) 1m - 9:05(9:05/m) 153/167bpm 110cal 6.6/6.97mph
4) 1m - 9:07(9:07/m) 160/172bpm 115cal 6.58/7.6mph
5) 1m - 9:27(9:27/m) 166/177bpm 126cal 6.36/7.31mph
6) 0.01m - 3(8:36/m) 164/164bpm 6.97/5.72mph
9:48 8:58 9:05 9:07 9:27 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 +5
|
10:40 |
120 99-132 |
1279 |
173 118-184 |
7/3 |
0.50 |
5:14 |
2:34 |
10:17 |
136 130-140 |
1398 |
179 172-184 |
11/10 |
0.75 |
7:49 |
2:35 +17
|
10:20 |
136 128-144 |
1405 |
178 118-184 |
3/9 |
1.00 |
10:10 |
2:21 |
9:24 |
140 133-149 |
1315 |
181 180-184 |
4/6 |
1.25 |
12:38 |
2:28 +11
|
9:53 |
148 139-154 |
1463 |
182 180-186 |
3/2 |
1.50 |
15:00 |
2:22 +11
|
9:28 |
150 143-156 |
1420 |
182 176-190 |
1/7 |
1.75 |
17:53 |
2:52 +44
|
11:30 |
150 133-158 |
1725 |
180 118-186 |
5/4 |
2.00 |
20:37 |
2:44 +22
|
10:57 |
145 138-149 |
1587 |
182 176-186 |
5/9 |
2.25 |
23:38 |
3:01 +49
|
12:04 |
146 125-155 |
1762 |
179 118-186 |
1/9 |
2.50 |
26:35 |
2:57 +39
|
11:47 |
146 129-156 |
1719 |
177 118-184 |
6/11 |
2.75 |
29:00 |
2:25 |
9:40 |
158 152-161 |
1528 |
181 178-184 |
7/1 |
3.00 |
31:10 |
2:10 |
8:41 |
163 160-167 |
1415 |
181 174-186 |
3/5 |
3.25 |
34:13 |
3:04 +57
|
12:14 |
155 139-170 |
1896 |
178 120-186 |
0/10 |
3.50 |
36:19 |
2:06 |
8:23 |
167 165-172 |
1399 |
183 178-188 |
4/3 |
3.75 |
39:56 |
3:37 +1:14
|
14:30 |
159 137-171 |
2305 |
178 174-182 |
7/0 |
4.00 |
43:54 |
3:57 +1:26
|
15:50 |
158 141-169 |
2502 |
178 118-186 |
14/3 |
4.25 |
47:37 |
3:43 +1:22
|
14:52 |
156 134-173 |
2320 |
180 114-186 |
9/10 |
4.50 |
50:01 |
2:24 |
9:34 |
173 169-176 |
1656 |
182 178-186 |
12/2 |
4.75 |
53:04 |
3:03 +45
|
12:13 |
164 144-175 |
2002 |
182 176-190 |
7/4 |
5.00 |
55:54 |
2:50 +26
|
11:21 |
166 156-174 |
1884 |
182 176-186 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
181 |
5 |
46:23 |
10:17 |
Walk |
7.8 |
118 |
0 |
4:43 |
3:59:33 |
Pause |
7.9 |
- |
- |
4:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
41.94% |
More |
800m |
4:08 |
8:20 |
47.62% |
More |
1km |
5:35 |
8:58 |
46.05% |
More |
Mile |
9:18 |
9:18 |
46.85% |
More |
5k |
32:09 |
10:21 |
46.18% |
More |
5 miles |
55:53 |
11:11 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.82 |
5km |
28:00 |
9:01 |
53.02 |
5M |
46:22 |
9:16 |
52.17 |
10km |
58:23 |
9:24 |
51.76 |
10M |
1:36:40 |
9:40 |
51.69 |
Half |
2:08:43 |
9:50 |
50.98 |
20M |
3:21:34 |
10:05 |
51.59 |
Mara |
4:28:21 |
10:15 |
51.67 |
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