Sat 23rd Jun 2018 at 8:00am by vintagexl

Run > General

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Time
4:53
Miles
0.49
Min/mi
9:58
WAVA
42.45
Stride(cm)
101
Cals
47
Cadence
160
BPM
107
%MHR
66.9
B/mi
1067
Asc(m)
42
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:53(9:54/m) 108/129bpm 47cal 6.06/6.95mph

4:53

Pin Map

0mi in 0

Pace

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	85 72-96	968	155 114-162	2/0
0.13	1:22	39	10:23	105 100-108	1090	159 158-160	1/1
0.19	1:58	36	9:39	108 106-108	1042	160 158-162	2/0
0.25	2:37	39	10:29	108 107-110	1132	160 158-162	0/1
0.31	3:16	38	10:15	110 108-114	1128	162 160-164	1/1
0.38	3:49	33	8:48	116 114-120	1021	164 162-166	1/1
0.44	4:22	34	8:58	124 123-125	1113	166 166-166	0/1
0.49	4:53	31	9:06	127 125-129	1156	165 164-166	1/1

Heart

107/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.5	4:53	9:53
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.80
5km	36:33	11:46	43.43
5M	1:01:23	12:17	42.26
10km	1:17:47	12:31	41.72
10M	2:10:39	13:04	41.13
Half	2:55:21	13:23	40.28
20M	4:38:05	13:54	40.25
Mara	6:13:13	14:15	39.99

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