Sat 23rd Jun 2018 at 9:00am by Little Nemo
Swim > Open Water
-
Time
28:00
-
Miles
0.62
-
per 100m
2:48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mistimed session start and felt so tired that I only did one lap. Also cut foot getting out so not a good day!
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:11 |
40:58 |
| 750m |
20:25 |
43:49 |
| 1km |
28:04 |
45:10 |
| 1500m |
43:58 |
47:10 |
| 1 mile |
47:32 |
47:32 |
| 1.9km |
57:07 |
48:23 |
| 3km |
1:34:41 |
50:48 |
| 3.8km |
2:03:00 |
52:06 |
| 5km |
2:46:40 |
53:39 |
| 10km |
5:58:56 |
57:46 |
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