Sat 23rd Jun 2018 at 10:00am by MsG

Walk > General

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Time
1:05:39
Miles
3.06
Min/mi
21:27
Stride(cm)
60
Cals
236
Cadence
124
BPM
81
%MHR
43.8
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 86/101bpm 107cal 46/72rpm 2.61/3.7mph
2) 1m - 20:42(20:42/m) 74/105bpm 46cal 7/61rpm 2.9/3.07mph
3) 1m - 20:29(20:29/m) 82/123bpm 76cal 33/66rpm 2.93/3.57mph
4) 0.06m - 1:29(25:57/m) 88/91bpm 7cal 46/66rpm 2.31/3.49mph

22:59 20:42 20:29 1:29

Pace

17%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:30	3:30 +27	28:00	89 66-101	2492	127 118-134
0.25	6:18	2:48 +10	22:27	90 83-99	2021	129 118-144
0.38	8:50	2:32 +2	20:16	89 86-94	1804	130 118-136
0.50	11:43	2:52 +16	23:00	87 75-95	2000	128 118-134
0.63	17:53	6:10 +3:29	49:20	87 68-92	4292	128 118-140
0.75	21:24	3:31 +3	28:10	84 71-90	2366	119 116-134
0.88	27:06	5:42 +2:13	45:33	83 65-91	3780	120 116-130
1.00	29:39	2:33	20:26	78 63-85	1593	118 118-118
1.13	32:15	2:36	20:47	82 71-104	1704	118 118-118
1.25	34:53	2:38	21:02	75 65-89	1578	118 118-118
1.38	37:34	2:42	21:34	87 70-105	1877	115 108-118
1.50	40:09	2:35	20:36	68 59-78	1401	118 118-118
1.63	42:42	2:33	20:25	68 60-82	1388	118 118-118
1.75	45:11	2:29	19:50	69 57-84	1369	118 118-118
1.88	47:45	2:35	20:37	77 64-85	1587	119 118-122
2.00	50:21	2:36	20:45	67 59-86	1391	118 118-118
2.13	52:56	2:35	20:41	66 61-69	1365	-
2.25	55:31	2:35	20:40	70 59-87	1447	118 118-118
2.38	58:08	2:37	20:55	72 60-123	1506	118 118-120
2.50	1:00:45	2:37	20:57	91 77-118	1906	118 118-118
2.63	1:04:00	3:15 +35	26:00	93 87-114	2418	124 118-130
2.75	1:06:25	2:25	19:17	87 83-90	1678	124 118-132
2.88	1:08:54	2:29	19:53	89 85-91	1770	126 122-132
3.00	1:11:25	2:31	20:10	89 84-93	1795	125 118-132
3.06	1:12:54	1:29	25:58	88 83-91	2285	124 118-132

Heart

81/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:51	19:48	More
1km	12:42	20:26	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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