Sat 23rd Jun 2018 at 8:00am by dobby75
Run > General
-
Time
2:12:08
-
Miles
12.39
-
Min/mi
10:40
-
Pacing
10%
-
Stride(cm)
92
-
Cals
1472
-
Cadence
165
-
BPM
171
-
%MHR
99.7
-
B/mi
1819
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 156/163bpm 103cal 5.68/8.12mph
2) 1m - 11:12(11:12/m) 167/177bpm 119cal 5.36/6.76mph
3) 1m - 11:15(11:15/m) 175/185bpm 130cal 5.33/6.74mph
4) 1m - 11:46(11:46/m) 178/185bpm 142cal 5.1/5.61mph
5) 1m - 10:57(10:57/m) 177/188bpm 130cal 5.48/6.49mph
6) 1m - 9:54(9:54/m) 178/190bpm 116cal 6.06/6.45mph
7) 1m - 10:25(10:25/m) 170/183bpm 114cal 5.76/6.74mph
8) 1m - 10:11(10:11/m) 174/187bpm 115cal 5.89/6.82mph
9) 1m - 10:11(10:11/m) 175/184bpm 116cal 5.89/6.66mph
10) 1m - 10:48(10:48/m) 170/183bpm 115cal 5.55/6.57mph
11) 1m - 10:46(10:46/m) 172/183bpm 118cal 5.57/6.14mph
12) 1m - 10:08(10:08/m) 172/182bpm 111cal 5.92/6.85mph
13) 0.39m - 3:59(10:06/m) 171/180bpm 43cal 5.94/7.22mph
10:34 11:12 11:15 11:46 10:57 9:54 10:25 10:11 10:11 10:48 10:46 10:08 3:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:13 |
5:13 |
10:25 |
149 114-163 |
1553 |
169 114-176 |
| 1.00 |
11:14 |
6:01 +40
|
12:03 |
159 153-163 |
1915 |
163 122-172 |
| 1.50 |
17:56 |
6:42 +1:22
|
13:24 |
165 156-173 |
2211 |
166 162-172 |
| 2.00 |
23:51 |
5:55 +3
|
11:49 |
169 164-176 |
1998 |
165 162-170 |
| 2.50 |
30:20 |
6:30 +53
|
12:59 |
173 160-181 |
2247 |
168 162-174 |
| 3.00 |
37:19 |
6:59 +1:20
|
13:58 |
174 146-184 |
2431 |
166 160-170 |
| 3.50 |
43:41 |
6:21 +27
|
12:43 |
179 171-184 |
2275 |
164 122-168 |
| 4.00 |
50:04 |
6:23 +32
|
12:46 |
178 169-185 |
2273 |
164 122-170 |
| 4.50 |
55:50 |
5:46 |
11:33 |
177 163-183 |
2044 |
166 162-170 |
| 5.00 |
1:01:33 |
5:43 +32
|
11:26 |
176 160-188 |
2011 |
166 162-170 |
| 5.50 |
1:06:27 |
4:54 |
9:48 |
180 174-184 |
1764 |
163 162-166 |
| 6.00 |
1:19:28 |
13:01 +8:01
|
26:02 |
170 130-188 |
4424 |
164 122-170 |
| 6.50 |
1:25:06 |
5:39 +20
|
11:17 |
168 162-172 |
1896 |
165 162-168 |
| 7.00 |
1:31:21 |
6:14 +1:08
|
12:29 |
173 167-182 |
2159 |
163 122-168 |
| 7.50 |
1:38:21 |
7:00 +1:38
|
14:00 |
170 161-179 |
2381 |
165 162-170 |
| 8.00 |
1:43:11 |
4:50 |
9:40 |
178 172-185 |
1722 |
165 162-170 |
| 8.50 |
1:49:28 |
6:17 +1:15
|
12:33 |
172 148-184 |
2159 |
165 122-170 |
| 9.00 |
1:55:39 |
6:11 +1:01
|
12:23 |
175 172-182 |
2166 |
166 160-174 |
| 9.50 |
2:01:28 |
5:49 +36
|
11:39 |
171 155-182 |
1991 |
165 164-168 |
| 10.00 |
2:13:47 |
12:19 +6:44
|
24:37 |
164 121-177 |
4038 |
166 122-172 |
| 10.50 |
2:19:41 |
5:54 +31
|
11:48 |
169 164-173 |
1994 |
165 162-170 |
| 11.00 |
2:26:09 |
6:28 +1:06
|
12:57 |
173 159-183 |
2239 |
164 122-170 |
| 11.50 |
2:34:04 |
7:54 +2:50
|
15:49 |
171 160-182 |
2704 |
166 122-174 |
| 12.00 |
2:45:03 |
10:59 +5:54
|
21:59 |
168 139-180 |
3693 |
167 114-174 |
| 12.38 |
2:49:26 |
4:23 +29
|
11:30 |
170 162-179 |
1955 |
168 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.2 |
166 |
12.3 |
2:10:45 |
11:14 |
| Walk |
17.3 |
122 |
0 |
30:45 |
11:00:27 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
4.5 |
- |
- |
7:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:04 |
0.00% |
More |
| 800m |
4:32 |
9:07 |
0.00% |
More |
| 1km |
5:50 |
9:23 |
0.00% |
More |
| Mile |
9:45 |
9:45 |
0.00% |
More |
| 5k |
36:46 |
11:50 |
0.00% |
More |
| 5 miles |
1:00:13 |
12:03 |
0.00% |
More |
| 10k |
1:20:19 |
12:56 |
0.00% |
More |
| 10 miles |
2:13:46 |
13:23 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:10 |
9:10 |
| 5km |
30:30 |
9:49 |
| 5M |
50:30 |
10:06 |
| 10km |
1:03:35 |
10:14 |
| 10M |
1:45:17 |
10:32 |
| Half |
2:20:10 |
10:42 |
| 20M |
3:39:30 |
10:59 |
| Mara |
4:52:15 |
11:09 |
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