Sat 23rd Jun 2018 at 10:00am by Paul_NH2
Run > General
-
Time
1:37:48
-
Miles
11.57
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
54.26
-
Stride(cm)
117
-
Cals
1296
-
Cadence
163
-
BPM
159
-
%MHR
66.4
-
B/mi
1347
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 141/163bpm 89cal 7.58/10.58mph
2) 1m - 8:15(8:15/m) 138/148bpm 90cal 7.27/8.18mph
3) 1m - 8:04(8:04/m) 148/172bpm 97cal 7.44/8.12mph
4) 1m - 8:36(8:36/m) 154/171bpm 110cal 6.98/8.18mph
5) 1m - 8:20(8:20/m) 170/207bpm 124cal 7.2/8.22mph
6) 1m - 8:43(8:43/m) 173/201bpm 133cal 6.88/8.6mph
7) 1m - 8:10(8:10/m) 162/194bpm 113cal 7.34/8.33mph
8) 1m - 8:14(8:14/m) 155/164bpm 107cal 7.29/10.94mph
9) 1m - 8:34(8:34/m) 179/209bpm 135cal 7/19.7mph
10) 1m - 8:18(8:18/m) 179/203bpm 133cal 7.23/8.06mph
11) 1m - 8:52(8:52/m) 164/186bpm 125cal 6.76/7.78mph
12) 0.32m - 2:46(8:31/m) 167/184bpm 40cal 7.05/8.06mph
7:55 8:15 8:04 8:36 8:20 8:43 8:10 8:14 8:34 8:18 8:52 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:12 |
135 96-147 |
1106 |
166 126-170 |
5/10 |
1.00 |
7:55 |
3:49 |
7:38 |
146 131-162 |
1115 |
167 160-170 |
3/21 |
1.50 |
12:15 |
4:20 +9
|
8:39 |
138 127-148 |
1194 |
166 158-170 |
22/6 |
2.00 |
16:36 |
4:21 +17
|
8:42 |
139 132-147 |
1210 |
166 158-170 |
6/3 |
2.50 |
20:28 |
3:53 |
7:45 |
144 135-155 |
1117 |
166 158-170 |
7/7 |
3.00 |
24:40 |
4:12 |
8:23 |
152 142-171 |
1274 |
162 112-172 |
6/5 |
3.50 |
30:16 |
5:36 +1:17
|
11:12 |
152 113-166 |
1703 |
161 110-168 |
14/1 |
4.00 |
34:56 |
4:40 +23
|
9:19 |
153 131-171 |
1426 |
161 114-170 |
12/3 |
4.50 |
39:16 |
4:21 |
8:42 |
154 146-168 |
1339 |
163 120-168 |
23/1 |
5.00 |
45:50 |
6:34 +2:37
|
13:08 |
189 165-207 |
2482 |
165 128-170 |
3/15 |
5.50 |
52:01 |
6:11 +1:20
|
12:22 |
163 122-201 |
2016 |
151 110-170 |
12/8 |
6.00 |
55:55 |
3:53 |
7:47 |
178 153-187 |
1385 |
165 156-170 |
6/11 |
6.50 |
1:01:07 |
5:12 +1:05
|
10:24 |
177 116-194 |
1840 |
163 114-172 |
3/8 |
7.00 |
1:05:10 |
4:03 |
8:06 |
144 121-159 |
1166 |
162 118-170 |
1/20 |
7.50 |
1:09:32 |
4:22 |
8:44 |
153 144-161 |
1336 |
161 114-170 |
9/18 |
8.00 |
1:13:24 |
3:52 |
7:44 |
157 146-164 |
1215 |
165 154-174 |
1/6 |
8.50 |
1:29:05 |
15:41 +11:31
|
31:23 |
163 143-190 |
5115 |
160 104-170 |
6/10 |
9.00 |
1:33:29 |
4:24 |
8:48 |
195 176-209 |
1715 |
164 158-170 |
8/17 |
9.50 |
1:39:40 |
6:11 +1:55
|
12:22 |
163 116-186 |
2016 |
163 114-170 |
7/9 |
10.00 |
1:43:41 |
4:01 |
8:02 |
194 178-203 |
1558 |
166 160-170 |
3/11 |
10.50 |
1:48:40 |
4:59 +42
|
9:57 |
173 130-186 |
1721 |
165 158-168 |
26/26 |
11.00 |
1:53:16 |
4:36 |
9:12 |
152 139-180 |
1399 |
160 108-168 |
20/0 |
11.32 |
1:56:47 |
3:31 +47
|
10:52 |
167 134-184 |
1816 |
159 38-170 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 3.6% |
9:53
|
38 2.2% |
11:14
|
24 1.7% |
8:48
|
16 2.4% |
8:43
|
13 4.1% |
15:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.82% |
More |
800m |
3:42 |
7:27 |
48.32% |
More |
1km |
4:44 |
7:36 |
49.47% |
More |
Mile |
7:49 |
7:49 |
51.29% |
More |
5k |
25:43 |
8:17 |
53.00% |
More |
5 miles |
45:47 |
9:09 |
48.36% |
More |
10k |
57:28 |
9:15 |
48.05% |
More |
10 miles |
1:43:36 |
10:22 |
43.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
54.94 |
5km |
24:16 |
7:49 |
56.18 |
5M |
40:11 |
8:02 |
55.09 |
10km |
50:36 |
8:09 |
54.57 |
10M |
1:23:48 |
8:23 |
54.38 |
Half |
1:51:34 |
8:31 |
53.59 |
20M |
2:54:42 |
8:44 |
54.23 |
Mara |
3:52:36 |
8:53 |
54.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry