Sat 23rd Jun 2018 at 10:00am by Paul_NH2

Run > General

  • Time
    1:37:48
  • Miles
    11.57
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    54.26
  • Stride(cm)
    117
  • Cals
    1296
  • Cadence
    163
  • BPM
    159
  • %MHR
    66.4
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 141/163bpm 89cal 7.58/10.58mph
2) 1m - 8:15(8:15/m) 138/148bpm 90cal 7.27/8.18mph
3) 1m - 8:04(8:04/m) 148/172bpm 97cal 7.44/8.12mph
4) 1m - 8:36(8:36/m) 154/171bpm 110cal 6.98/8.18mph
5) 1m - 8:20(8:20/m) 170/207bpm 124cal 7.2/8.22mph
6) 1m - 8:43(8:43/m) 173/201bpm 133cal 6.88/8.6mph
7) 1m - 8:10(8:10/m) 162/194bpm 113cal 7.34/8.33mph
8) 1m - 8:14(8:14/m) 155/164bpm 107cal 7.29/10.94mph
9) 1m - 8:34(8:34/m) 179/209bpm 135cal 7/19.7mph
10) 1m - 8:18(8:18/m) 179/203bpm 133cal 7.23/8.06mph
11) 1m - 8:52(8:52/m) 164/186bpm 125cal 6.76/7.78mph
12) 0.32m - 2:46(8:31/m) 167/184bpm 40cal 7.05/8.06mph
7:55 8:15 8:04 8:36 8:20 8:43 8:10 8:14 8:34 8:18 8:52 2:46

Pace

12% 1% 13% 51% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 135 96-147 1106 166 126-170 5/10
1.00 7:55 3:49 7:38 146 131-162 1115 167 160-170 3/21
1.50 12:15 4:20 +9 8:39 138 127-148 1194 166 158-170 22/6
2.00 16:36 4:21 +17 8:42 139 132-147 1210 166 158-170 6/3
2.50 20:28 3:53 7:45 144 135-155 1117 166 158-170 7/7
3.00 24:40 4:12 8:23 152 142-171 1274 162 112-172 6/5
3.50 30:16 5:36 +1:17 11:12 152 113-166 1703 161 110-168 14/1
4.00 34:56 4:40 +23 9:19 153 131-171 1426 161 114-170 12/3
4.50 39:16 4:21 8:42 154 146-168 1339 163 120-168 23/1
5.00 45:50 6:34 +2:37 13:08 189 165-207 2482 165 128-170 3/15
5.50 52:01 6:11 +1:20 12:22 163 122-201 2016 151 110-170 12/8
6.00 55:55 3:53 7:47 178 153-187 1385 165 156-170 6/11
6.50 1:01:07 5:12 +1:05 10:24 177 116-194 1840 163 114-172 3/8
7.00 1:05:10 4:03 8:06 144 121-159 1166 162 118-170 1/20
7.50 1:09:32 4:22 8:44 153 144-161 1336 161 114-170 9/18
8.00 1:13:24 3:52 7:44 157 146-164 1215 165 154-174 1/6
8.50 1:29:05 15:41 +11:31 31:23 163 143-190 5115 160 104-170 6/10
9.00 1:33:29 4:24 8:48 195 176-209 1715 164 158-170 8/17
9.50 1:39:40 6:11 +1:55 12:22 163 116-186 2016 163 114-170 7/9
10.00 1:43:41 4:01 8:02 194 178-203 1558 166 160-170 3/11
10.50 1:48:40 4:59 +42 9:57 173 130-186 1721 165 158-168 26/26
11.00 1:53:16 4:36 9:12 152 139-180 1399 160 108-168 20/0
11.32 1:56:47 3:31 +47 10:52 167 134-184 1816 159 38-170 6/2

Heart

159/209max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m, Flat prediction 1:29:19
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.6% 9:53
38 2.2% 11:14
24 1.7% 8:48
16 2.4% 8:43
13 4.1% 15:21
See your biggest climbs

Cadence

163 (174 max) Stride Length: 117cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 42.82% More
800m 3:42 7:27 48.32% More
1km 4:44 7:36 49.47% More
Mile 7:49 7:49 51.29% More
5k 25:43 8:17 53.00% More
5 miles 45:47 9:09 48.36% More
10k 57:28 9:15 48.05% More
10 miles 1:43:36 10:22 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.94
5km 24:16 7:49 56.18
5M 40:11 8:02 55.09
10km 50:36 8:09 54.57
10M 1:23:48 8:23 54.38
Half 1:51:34 8:31 53.59
20M 2:54:42 8:44 54.23
Mara 3:52:36 8:53 54.31
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