Sat 23rd Jun 2018 at 9:00am by Dickie York

Bike > General

  • Time
    49:27
  • Miles
    10.08
  • Mph
    12.2
  • FBI
    52.27
  • Cals
    279
  • Cadence
    53
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    573
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 3:28(3:28/m)
4) 1m - 4:05(4:04/m)
5) 1m - 3:30(3:31/m)
6) 1m - 4:03(4:02/m)
7) 0.27m - 1:10(4:24/m)
8) 0m - 3(/m)
9) 0.73m - 3:07(4:16/m)
10) 0.1m - 37(6:09/m)
11) 0m - 11(/m)
12) 0.9m - 4:04(4:30/m)
13) 1m - 3:43(3:42/m)
14) 1m - 5:20(5:20/m)
15) 0.12m - 44(6:06/m)
16) 0m - 27(/m)
17) 0m - 3(16:11/m)
18) 0m - 19(/m)
19) 0.01m - 27(34:30/m)
20) 0m - 21(/m)
21) 0m - 3(/m)
22) 0m - 53(/m)
23) 0m - 19(/m)
24) 0m - 51(/m)
25) 0m - 3(/m)
26) 0m - 3(/m)
27) 0m - 13(/m)
28) 0m - 2:25(/m)
29) 0.01m - 25(1:01:00/m)
30) 0m - 3(/m)
31) 0m - 5(/m)
32) 0m - 13(/m)
33) 0.85m - 3:41(4:19/m)
34) 1m - 4:05(4:04/m)
35) 0.08m - 22(4:42/m)
3:28 4:05 3:30 4:03 1:10 3 3:07 37 11 4:04 3:43 5:20 44 27 3 19 27 21 3 53 19 51 3 3 13 2:25 25 3 5 13 3:41 4:05 22

Pace

7% 13% 31% 46% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:36 1:36 18.77 130 81-143 416 68 3-84 3/2
1.00 3:30 1:54 15.84 132 118-143 500 55 3-74 3/2
1.50 5:25 1:56 15.54 113 109-118 436 56 52-59 1/2
2.00 7:34 2:08 14.02 113 103-122 483 52 3-57 8/2
2.50 9:14 1:41 17.91 129 111-143 432 63 16-76 3/2
3.00 11:04 1:50 16.36 143 115-151 524 51 3-71 13/8
3.50 13:03 1:59 15.15 123 101-135 487 61 3-76 3/9
4.00 15:07 2:04 14.53 130 109-142 537 54 3-74 3/6
4.50 17:10 2:03 14.64 113 95-130 463 53 3-75 4/5
5.00 19:27 2:17 13.10 123 106-134 563 44 3-63 6/3
5.50 22:13 2:45 10.89 113 92-121 623 41 3-61 3/3
6.00 24:18 2:05 14.41 113 99-129 471 51 3-70 2/3
6.50 26:15 1:57 15.39 109 84-133 425 58 17-68 2/4
7.00 28:00 1:45 17.15 134 110-141 469 62 3-73 3/3
7.50 30:33 2:33 11.74 109 88-116 557 44 3-58 3/3
8.00 33:20 2:47 10.77 102 84-110 568 40 3-55 4/3
8.50 42:49 9:29 3.16 96 63-110 1822 45 4-58 5/4
9.00 44:53 2:04 14.50 104 92-116 430 52 3-62 2/3
9.50 46:45 1:52 16.06 113 97-122 422 59 16-66 2/1
10.00 48:57 2:11 13.73 108 84-116 472 49 3-61 4/3
10.11 49:25 28 14.51 97 88-107 401 47 19-56 0/0

Heart

117/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m
Elevation Graph
Biggest Climbs (m) Mph
10 1.1% 16.7
See your biggest climbs

Cadence

53 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:27 2:54 More
1km 1:50 2:57 More
Mile 3:23 3:23 More
5k 11:30 3:42 More
5 miles 19:22 3:52 More
10k 24:58 4:01 More
10 miles 48:50 4:53 More

Predictions

Dist Time Per Mile
10 miles 49:01 4:54
20km 1:02:18 5:01
15 miles 1:16:40 5:07
20 miles 1:45:19 5:16
40km 2:13:51 5:23
25 miles 2:14:43 5:23
42km 2:21:15 5:25
50 miles 4:49:26 5:47
56 miles 5:27:59 5:51
100 miles 10:21:51 6:13
112 miles 11:44:40 6:18

Bespoke Fields

kcals
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