Sat 23rd Jun 2018 at 9:00am by Dickie York
Bike > General
-
Time
49:27
-
Miles
10.08
-
Mph
12.2
-
FBI
52.27
-
Cals
279
-
Cadence
53
-
BPM
117
-
%MHR
68.4
-
B/mi
573
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 3:28(3:28/m)
4) 1m - 4:05(4:04/m)
5) 1m - 3:30(3:31/m)
6) 1m - 4:03(4:02/m)
7) 0.27m - 1:10(4:24/m)
8) 0m - 3(/m)
9) 0.73m - 3:07(4:16/m)
10) 0.1m - 37(6:09/m)
11) 0m - 11(/m)
12) 0.9m - 4:04(4:30/m)
13) 1m - 3:43(3:42/m)
14) 1m - 5:20(5:20/m)
15) 0.12m - 44(6:06/m)
16) 0m - 27(/m)
17) 0m - 3(16:11/m)
18) 0m - 19(/m)
19) 0.01m - 27(34:30/m)
20) 0m - 21(/m)
21) 0m - 3(/m)
22) 0m - 53(/m)
23) 0m - 19(/m)
24) 0m - 51(/m)
25) 0m - 3(/m)
26) 0m - 3(/m)
27) 0m - 13(/m)
28) 0m - 2:25(/m)
29) 0.01m - 25(1:01:00/m)
30) 0m - 3(/m)
31) 0m - 5(/m)
32) 0m - 13(/m)
33) 0.85m - 3:41(4:19/m)
34) 1m - 4:05(4:04/m)
35) 0.08m - 22(4:42/m)
3:28 4:05 3:30 4:03 1:10 3 3:07 37 11 4:04 3:43 5:20 44 27 3 19 27 21 3 53 19 51 3 3 13 2:25 25 3 5 13 3:41 4:05 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:36 |
1:36 |
18.77 |
130 81-143 |
416 |
68 3-84 |
3/2 |
1.00 |
3:30 |
1:54 |
15.84 |
132 118-143 |
500 |
55 3-74 |
3/2 |
1.50 |
5:25 |
1:56 |
15.54 |
113 109-118 |
436 |
56 52-59 |
1/2 |
2.00 |
7:34 |
2:08 |
14.02 |
113 103-122 |
483 |
52 3-57 |
8/2 |
2.50 |
9:14 |
1:41 |
17.91 |
129 111-143 |
432 |
63 16-76 |
3/2 |
3.00 |
11:04 |
1:50 |
16.36 |
143 115-151 |
524 |
51 3-71 |
13/8 |
3.50 |
13:03 |
1:59 |
15.15 |
123 101-135 |
487 |
61 3-76 |
3/9 |
4.00 |
15:07 |
2:04 |
14.53 |
130 109-142 |
537 |
54 3-74 |
3/6 |
4.50 |
17:10 |
2:03 |
14.64 |
113 95-130 |
463 |
53 3-75 |
4/5 |
5.00 |
19:27 |
2:17 |
13.10 |
123 106-134 |
563 |
44 3-63 |
6/3 |
5.50 |
22:13 |
2:45 |
10.89 |
113 92-121 |
623 |
41 3-61 |
3/3 |
6.00 |
24:18 |
2:05 |
14.41 |
113 99-129 |
471 |
51 3-70 |
2/3 |
6.50 |
26:15 |
1:57 |
15.39 |
109 84-133 |
425 |
58 17-68 |
2/4 |
7.00 |
28:00 |
1:45 |
17.15 |
134 110-141 |
469 |
62 3-73 |
3/3 |
7.50 |
30:33 |
2:33 |
11.74 |
109 88-116 |
557 |
44 3-58 |
3/3 |
8.00 |
33:20 |
2:47 |
10.77 |
102 84-110 |
568 |
40 3-55 |
4/3 |
8.50 |
42:49 |
9:29 |
3.16 |
96 63-110 |
1822 |
45 4-58 |
5/4 |
9.00 |
44:53 |
2:04 |
14.50 |
104 92-116 |
430 |
52 3-62 |
2/3 |
9.50 |
46:45 |
1:52 |
16.06 |
113 97-122 |
422 |
59 16-66 |
2/1 |
10.00 |
48:57 |
2:11 |
13.73 |
108 84-116 |
472 |
49 3-61 |
4/3 |
10.11 |
49:25 |
28 |
14.51 |
97 88-107 |
401 |
47 19-56 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:27 |
2:54 |
More |
1km |
1:50 |
2:57 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
11:30 |
3:42 |
More |
5 miles |
19:22 |
3:52 |
More |
10k |
24:58 |
4:01 |
More |
10 miles |
48:50 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:01 |
4:54 |
20km |
1:02:18 |
5:01 |
15 miles |
1:16:40 |
5:07 |
20 miles |
1:45:19 |
5:16 |
40km |
2:13:51 |
5:23 |
25 miles |
2:14:43 |
5:23 |
42km |
2:21:15 |
5:25 |
50 miles |
4:49:26 |
5:47 |
56 miles |
5:27:59 |
5:51 |
100 miles |
10:21:51 |
6:13 |
112 miles |
11:44:40 |
6:18 |
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