Sat 23rd Jun 2018 at 8:00am by snayak

Run > General

Follow User
0 👍

Time
25:57
Miles
3.08
Min/mi
8:26
Pacing
83%
WAVA
49.63
Stride(cm)
110
Cals
296
Cadence
173
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 59cal 10.47/21.33kmph
2) 1km - 5:23(5:23/km) 62cal 11.14/15.55kmph
3) 1km - 5:18(5:18/km) 60cal 11.32/15.18kmph
4) 1km - 4:48(4:48/km) 57cal 12.49/12.39kmph
5) 0.96km - 4:44(4:56/km) 58cal 12.15/13.54kmph

5:44 5:23 5:18 4:48 4:44

Pace

38%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	166 118-174	1/5
0.25	2:31	1:14 +6	9:56	168 166-170	4/6
0.38	3:35	1:04	8:28	170 168-172	2/1
0.50	4:42	1:07	8:54	172 170-174	0/3
0.63	5:53	1:12	9:32	172 168-174	2/4
0.75	7:17	1:24 +8	11:13	173 172-176	6/2
0.88	8:22	1:05	8:41	173 172-174	6/7
1.00	9:25	1:03	8:24	174 172-176	0/8
1.13	10:25	1:00	7:56	174 172-178	0/8
1.25	11:23	58	7:47	173 172-176	3/10
1.38	12:49	1:26	11:24	172 170-174	0/25
1.50	13:42	53	7:07	172 170-174	6/1
1.63	14:34	52	6:52	174 172-174	20/0
1.75	15:34	1:01	8:05	174 172-176	13/0
1.88	16:31	56	7:30	175 172-178	8/0
2.00	17:35	1:04	8:33	174 172-176	7/1
2.13	18:37	1:02	8:16	174 172-174	4/1
2.25	19:35	59	7:49	174 174-176	3/0
2.38	20:36	1:00	8:01	174 172-176	4/1
2.50	21:34	59	7:48	175 174-176	4/0
2.63	22:35	1:00	8:04	175 174-178	7/1
2.75	23:33	58	7:46	175 174-176	3/1
2.88	24:30	57	7:34	178 174-184	2/3
3.00	25:29	59	7:55	183 174-192	1/11
3.07	26:06	37	8:23	174 172-174	0/2

Elevation

Asc 42m, Range 84m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
84 3.6%	7:47
See your biggest climbs

Cadence

173 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	3.1	25:52	8:29
Walk	0.0	118	0	0	NAN:00:00
Pause	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.21%	More
800m	3:38	7:19	46.32%	More
1km	4:43	7:35	46.86%	More
Mile	7:44	7:44	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	26:12	8:26	49.57
5M	43:54	8:47	48.32
10km	55:34	8:57	47.79
10M	1:33:06	9:19	47.18
Half	2:04:47	9:32	46.24
20M	3:17:28	9:52	46.30
Mara	4:24:40	10:06	46.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry