Sat 23rd Jun 2018 at 9:00am by Acid Boots

Run > General

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Time
31:28
Miles
3.12
Min/mi
10:05
Pacing
91%
WAVA
52.04
Stride(cm)
87
Cals
290
Cadence
183
BPM
167
%MHR
97.6
B/mi
1683
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 163/174bpm 54cal 6.02/6.85mph
2) 0.62m - 5:58(9:35/m) 177/191bpm 58cal 6.26/6.89mph
3) 0.62m - 6:24(10:18/m) 171/184bpm 61cal 5.82/6.51mph
4) 0.62m - 6:19(10:09/m) 165/175bpm 57cal 5.91/6.72mph
5) 0.62m - 6:31(10:28/m) 168/187bpm 60cal 5.73/6.97mph
6) 0.01m - 5(8:05/m) 172/173bpm 7.42/7.18mph

6:12 5:58 6:24 6:19 6:31 5

Pin Map

Imported from file - 2013-08-03

0mi in 0

Pace

14%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	148 97-174	1514	188 178-192	7/1
0.25	2:35	1:19	10:30	163 158-169	1711	183 182-186	3/0
0.38	3:49	1:13	9:48	170 166-172	1665	183 182-184	0/4
0.50	5:06	1:17	10:20	168 165-171	1735	182 180-184	4/2
0.63	6:13	1:06	8:50	166 162-170	1467	186 182-188	1/2
0.75	7:29	1:16	10:09	174 164-191	1766	184 180-186	6/0
0.88	8:42	1:13	9:43	180 174-188	1749	184 180-188	0/7
1.00	9:47	1:05	8:42	180 177-184	1567	186 184-188	0/5
1.13	11:02	1:15	10:01	179 176-182	1794	182 176-188	6/2
1.25	12:13	1:11	9:28	176 173-181	1666	183 180-186	0/4
1.38	13:39	1:26	11:28	178 173-184	2041	180 178-184	9/0
1.50	15:01	1:22	10:58	175 169-179	1920	181 176-184	2/1
1.63	16:11	1:10	9:16	167 162-171	1548	185 182-186	0/5
1.75	17:29	1:18	10:27	168 164-170	1754	183 180-186	5/0
1.88	18:40	1:11	9:29	167 163-172	1583	184 180-186	1/2
2.00	20:03	1:23	11:01	168 163-174	1851	180 178-182	6/1
2.13	21:17	1:14	9:49	165 163-168	1619	183 180-186	0/7
2.25	22:23	1:06	8:52	161 159-164	1426	186 184-190	0/6
2.38	23:47	1:24	11:13	167 161-171	1872	180 176-186	7/0
2.50	25:03	1:16	10:09	166 162-171	1685	181 178-184	2/4
2.63	26:34	1:31	12:06	167 152-176	2021	179 176-182	8/0
2.75	27:55	1:21	10:51	169 165-173	1834	180 178-182	0/2
2.88	29:11	1:16	10:07	163 158-166	1649	182 178-186	1/4
3.00	30:27	1:15	10:03	171 163-186	1718	181 178-184	3/1
3.12	31:27	1:00	8:32	170 164-182	1451	187 184-192	0/3

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	8:55
11 4.3%	11:40
11 3.0%	10:15
See your biggest climbs

Cadence

183 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	31:27	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.09%	More
800m	4:37	9:17	45.52%	More
1km	5:51	9:26	46.70%	More
Mile	9:38	9:38	48.48%	More
5k	31:16	10:04	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.57
5km	31:20	10:05	52.05
5M	51:52	10:22	51.30
10km	1:05:19	10:31	51.00
10M	1:48:09	10:49	50.72
Half	2:24:00	11:00	49.75
20M	3:45:30	11:17	49.96
Mara	5:00:13	11:28	49.68

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