Sat 23rd Jun 2018 at 8:00am by B Rubble

Run > Easy

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Time
52:47
Miles
5.54
Min/mi
9:32
Pacing
49%
WAVA
51.38
Stride(cm)
100
Cals
524
Cadence
170
BPM
122
%MHR
74.2
B/mi
1166
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

CWR St 9 Recce Pt1

Split Summary
===
1) 1m - 10:33(10:33/m) 119/136bpm 111cal 5.69/7.78mph
2) 1m - 9:42(9:42/m) 126/141bpm 107cal 6.19/8.45mph
3) 1m - 9:03(9:03/m) 126/138bpm 93cal 6.63/7.83mph
4) 1m - 9:30(9:30/m) 127/136bpm 98cal 6.32/6.95mph
5) 1m - 9:30(9:30/m) 122/135bpm 80cal 6.32/7.33mph
6) 0.54m - 4:30(8:24/m) 120/143bpm 35cal 7.15/11.71mph

10:33 9:42 9:03 9:30 9:30 4:30

Pace

36%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +17	10:36	107 72-121	1134	161 90-174	4/7
0.50	6:03	3:25 +25	13:38	126 114-136	1718	169 116-176	25/1
0.75	9:44	3:40 +1:28	14:42	114 92-129	1675	168 160-174	1/21
1.00	13:20	3:36 +37	14:23	121 100-133	1740	170 112-176	27/3
1.25	16:49	3:29 +1:09	13:57	122 99-141	1703	172 164-176	18/5
1.50	19:01	2:12	8:49	126 120-129	1111	171 164-174	2/15
1.75	21:59	2:58 +25	11:51	132 122-140	1565	172 168-176	15/2
2.00	27:46	5:47 +3:12	23:08	124 105-135	2868	169 140-176	6/5
2.25	31:20	3:34 +1:18	14:15	126 109-135	1796	170 106-178	4/7
2.50	34:17	2:58 +43	11:51	125 112-131	1481	174 170-178	7/5
2.75	36:48	2:30 +20	10:02	126 122-132	1264	171 108-182	5/8
3.00	39:17	2:29 +7	9:55	126 120-138	1250	172 170-174	7/6
3.25	41:36	2:19	9:17	132 129-136	1226	174 172-178	9/1
3.50	45:15	3:39 +1:26	14:36	114 77-132	1665	166 96-176	10/0
3.75	48:21	3:06 +42	12:24	130 117-135	1613	170 110-176	6/6
4.00	52:48	4:27 +1:53	17:47	127 117-135	2258	172 164-176	14/1
4.25	55:31	2:43	10:51	121 117-127	1313	172 170-176	10/7
4.50	58:04	2:34 +23	10:15	118 112-124	1210	171 166-176	7/11
4.75	1:00:21	2:16	9:05	127 121-132	1153	173 170-176	4/3
5.00	1:04:31	4:10 +1:50	16:40	119 98-135	1983	163 106-172	2/5
5.25	1:07:00	2:29 +9	9:57	116 111-121	1153	169 164-172	2/6
5.50	1:08:54	1:54	7:37	124 112-143	944	177 164-190	0/30
5.53	1:09:09	15	7:43	133 132-137	1027	174 172-176	0/2

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 92m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 10.6%	16:49
27 1.8%	10:46
27 6.2%	11:45
24 3.5%	8:29
22 4.0%	15:37
11 2.5%	10:08
See your biggest climbs

Cadence

170 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	171	5.5	53:45	11:42
Walk	6.0	102	0	4:47	2:23:50
Pause	13.3	-	-	10:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.70%	More
800m	4:10	8:24	47.63%	More
1km	5:37	9:03	46.06%	More
Mile	10:11	10:11	43.19%	More
5k	35:32	11:26	42.13%	More
5 miles	1:02:46	12:33	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.52
5km	28:31	9:11	52.48
5M	47:20	9:28	51.54
10km	59:38	9:36	51.11
10M	1:38:57	9:54	50.95
Half	2:11:53	10:04	50.20
20M	3:26:54	10:21	50.71
Mara	4:35:46	10:32	50.73

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