Sat 23rd Jun 2018 at 8:00am by GalaxyGirl

Run > General

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Time
41:49
Miles
4.13
Min/mi
10:08
Pacing
94%
WAVA
52.75
Stride(cm)
89
Cals
490
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 75cal 9.04/10.68kmph
2) 1km - 6:21(6:21/km) 73cal 9.45/11.62kmph
3) 1km - 6:09(6:09/km) 73cal 9.75/10.04kmph
4) 1km - 6:05(6:05/km) 74cal 9.87/10.38kmph
5) 1km - 6:13(6:13/km) 74cal 9.66/10.31kmph
6) 1km - 6:27(6:27/km) 74cal 9.31/10.61kmph
7) 0.64km - 3:57(6:09/km) 47cal 9.77/10.18kmph

6:38 6:21 6:09 6:05 6:13 6:27 3:57

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:39	173 170-178
0.25	2:49	1:21	10:49	173 170-174
0.38	4:04	1:15	10:03	175 174-176
0.50	5:23	1:19	10:30	177 176-178
0.63	6:41	1:18	10:24	177 174-178
0.75	7:58	1:17	10:17	178 174-182
0.88	9:17	1:19	10:35	180 178-184
1.00	10:33	1:16	10:08	177 176-178
1.13	11:49	1:16	10:07	178 176-180
1.25	13:04	1:15	10:00	179 178-182
1.38	14:18	1:14	9:53	180 178-182
1.50	15:35	1:17	10:14	179 178-182
1.63	16:48	1:13	9:45	180 178-182
1.75	18:02	1:14	9:50	179 178-180
1.88	19:15	1:13	9:47	179 178-182
2.00	20:25	1:10	9:18	180 178-182
2.13	21:39	1:15	9:56	179 178-180
2.25	22:55	1:16	10:08	180 178-184
2.38	24:09	1:14	9:51	179 178-180
2.50	25:22	1:13	9:45	180 178-180
2.63	26:35	1:13	9:44	179 178-180
2.75	27:52	1:17	10:14	179 178-182
2.88	29:07	1:15	9:57	180 178-182
3.00	30:22	1:15	9:59	180 174-182
3.13	31:35	1:14	9:49	181 178-184
3.25	32:53	1:17	10:20	180 178-180
3.38	34:15	1:23	11:00	180 178-182
3.50	35:33	1:18	10:21	181 180-182
3.63	36:51	1:18	10:25	181 178-184
3.75	38:05	1:14	9:55	180 178-182
3.88	39:20	1:14	9:54	181 178-184
4.00	40:37	1:17	10:16	181 178-184
4.13	41:48	1:11	9:29	178 176-182

Cadence

179 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	41:49	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	41.10%	More
800m	4:47	9:38	44.23%	More
1km	6:02	9:42	45.78%	More
Mile	9:45	9:45	48.43%	More
5k	31:04	10:00	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.73
5km	30:55	9:57	53.32
5M	51:13	10:15	52.53
10km	1:04:29	10:23	52.24
10M	1:46:46	10:41	51.98
Half	2:22:09	10:51	50.99
20M	3:42:36	11:08	51.23
Mara	4:56:23	11:19	50.95

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