Fri 22nd Jun 2018 at 6:00pm by KelP
Run > General
-
Time
33:25
-
Miles
3.59
-
Min/mi
9:18
-
Pacing
80%
-
WAVA
51.59
-
Stride(cm)
102
-
Cals
394
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:56(5:33/km) 109cal 10.8/13.03kmph
2) 1.61km - 9:10(5:42/km) 110cal 10.53/13.4kmph
3) 1.61km - 9:29(5:54/km) 109cal 10.18/11.46kmph
4) 0.96km - 5:50(6:06/km) 66cal 9.84/10.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:10 |
175 172-184 |
0.25 |
2:18 |
1:09 |
9:16 |
172 168-176 |
0.38 |
3:28 |
1:10 |
9:20 |
174 170-178 |
0.50 |
4:32 |
1:04 |
8:33 |
175 172-178 |
0.63 |
5:36 |
1:03 |
8:25 |
173 170-174 |
0.75 |
6:48 |
1:12 |
9:38 |
173 168-176 |
0.88 |
7:52 |
1:04 |
8:32 |
176 170-182 |
1.00 |
8:56 |
1:04 |
8:35 |
176 174-182 |
1.13 |
10:54 |
1:58 +58
|
15:40 |
178 174-182 |
1.25 |
12:07 |
1:13 |
9:43 |
172 166-176 |
1.38 |
13:20 |
1:14 |
9:49 |
169 166-172 |
1.50 |
14:31 |
1:11 |
9:25 |
170 166-174 |
1.63 |
15:45 |
1:14 |
9:52 |
168 164-176 |
1.75 |
16:51 |
1:06 |
8:46 |
170 168-172 |
1.88 |
17:55 |
1:04 |
8:32 |
172 168-176 |
2.00 |
19:04 |
1:09 |
9:15 |
170 166-172 |
2.13 |
20:12 |
1:08 |
9:03 |
169 166-174 |
2.25 |
21:23 |
1:12 |
9:32 |
168 164-170 |
2.38 |
22:35 |
1:12 |
9:36 |
167 164-170 |
2.50 |
23:51 |
1:15 +7
|
10:03 |
168 164-172 |
2.63 |
25:02 |
1:12 |
9:32 |
169 166-172 |
2.75 |
26:32 |
1:30 +20
|
12:00 |
155 116-176 |
2.88 |
27:50 |
1:17 |
10:19 |
165 162-168 |
3.00 |
29:00 |
1:10 |
9:21 |
167 166-170 |
3.13 |
30:18 |
1:19 |
10:28 |
167 164-172 |
3.25 |
31:30 |
1:12 |
9:35 |
167 164-170 |
3.38 |
32:44 |
1:14 |
9:50 |
165 162-170 |
3.50 |
33:53 |
1:09 |
9:14 |
167 164-172 |
3.59 |
34:48 |
55 |
9:59 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
170 |
3.6 |
33:15 |
9:32 |
Walk |
1.9 |
115 |
0 |
40 |
53:58 |
Pause |
2.5 |
- |
- |
53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.00% |
More |
800m |
4:21 |
8:44 |
43.47% |
More |
1km |
5:25 |
8:43 |
45.60% |
More |
Mile |
8:56 |
8:56 |
47.63% |
More |
5k |
30:07 |
9:42 |
49.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.40 |
5km |
28:40 |
9:14 |
51.88 |
5M |
47:29 |
9:30 |
50.97 |
10km |
59:46 |
9:37 |
50.64 |
10M |
1:38:59 |
9:54 |
50.25 |
Half |
2:11:47 |
10:04 |
49.23 |
20M |
3:26:22 |
10:19 |
49.38 |
Mara |
4:34:46 |
10:29 |
49.08 |
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