Sat 23rd Jun 2018 at 8:00am by Ally C

Run > Warm Up

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Time
8:36
Miles
1.04
Min/mi
8:16
Pacing
89%
WAVA
50.86
Stride(cm)
115
Cals
131
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

WUp Pt1 on my own

8:21 15

Pace

18%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:17	160 126-166
0.13	1:14	35	9:22	169 168-170
0.19	1:49	35	9:18	168 166-170
0.25	2:20	31	8:23	170 168-170
0.31	2:54	34	8:58	169 168-170
0.38	3:25	31	8:22	172 170-176
0.44	4:01	36	9:41	171 170-172
0.50	4:30	29	7:37	170 168-172
0.56	5:01	31	8:11	170 164-174
0.63	5:31	30	8:03	167 164-170
0.69	5:59	28	7:30	170 168-174
0.75	6:28	29	7:39	173 170-176
0.81	6:57	30	7:55	170 168-172
0.88	7:25	28	7:28	168 166-172
0.94	7:53	27	7:17	170 168-174
1.00	8:20	28	7:22	170 168-172
1.03	8:36	16	7:34	172 170-174

Cadence

169 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	1	8:31	8:16
Walk	1.0	126	0	5	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.56%	More
800m	3:47	7:37	49.81%	More
1km	4:48	7:43	51.38%	More
Mile	8:13	8:13	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	27:26	8:50	52.01
5M	45:26	9:05	51.09
10km	57:12	9:12	50.66
10M	1:34:43	9:28	50.54
Half	2:06:07	9:38	49.82
20M	3:17:29	9:52	50.42
Mara	4:22:56	10:02	50.49

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