Sat 23rd Jun 2018 at 10:00am by gump

Run > Track Session

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Time
8:54
Miles
1.13
Min/mi
7:53
Pacing
18%
WAVA
55.42
Stride(cm)
111
Cals
99
Cadence
185
BPM
129
%MHR
76.8
B/mi
1017
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 1:12(4:41/m) 121/147bpm 11cal 12.82/13.55mph
2) 0.03m - 1:18(39:56/m) 133/141bpm 16cal 1.5/12.86mph
3) 0.25m - 1:12(4:46/m) 134/156bpm 14cal 12.6/13.65mph
4) 0.04m - 1:19(31:54/m) 133/145bpm 16cal 1.88/12.77mph
5) 0.25m - 1:14(4:54/m) 128/144bpm 12cal 12.25/13.99mph
6) 0.04m - 1:18(33:59/m) 135/143bpm 16cal 1.76/12.44mph
7) 0.25m - 1:12(4:43/m) 128/145bpm 12cal 12.71/13.73mph
8) 0.01m - 10(16:38/m) 139/140bpm 2cal 3.61/13.05mph

1:12 1:18 1:12 1:19 1:14 1:18 1:12 10

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:40	90 75-101	421	196 196-196	1/0
0.13	35	17	4:39	122 106-135	567	197 194-200	1/0
0.19	52	17	4:39	140 133-147	651	197 194-198	1/1
0.25	1:10	17	4:37	136 130-142	628	197 196-198	0/2
0.31	2:34	1:25	22:33	127 104-139	2863	174 118-196	1/1
0.38	2:54	20	5:19	121 107-129	644	195 192-198	1/0
0.44	3:12	18	4:49	140 126-150	674	196 194-198	1/0
0.50	3:30	17	4:36	149 142-156	686	195 180-196	0/2
0.56	4:04	34	9:05	145 142-148	1317	166 96-198	1/1
0.63	5:10	1:06	17:36	122 103-142	2148	155 96-200	2/0
0.69	5:30	20	5:27	128 125-132	698	195 194-196	1/0
0.75	5:49	19	5:07	131 127-134	670	194 180-196	1/0
0.81	6:07	18	4:48	136 132-142	654	193 192-194	0/2
0.88	7:33	1:25	22:46	135 125-144	3073	128 80-192	1/1
0.94	7:51	19	4:57	122 115-128	603	185 122-194	1/0
1.00	8:08	17	4:32	124 117-134	562	195 194-196	0/0
1.06	8:26	18	4:52	135 127-145	658	198 196-198	1/1
1.13	8:43	17	4:33	135 132-137	614	197 194-202	0/1
1.13	8:49	6	10:34	138 137-139	1458	202 202-202	0/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	195	1.1	6:09	5:47
Walk	27.5	103	0.1	2:25	35:28
Still	2.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	72.26%	More
800m	3:27	6:56	56.31%	More
1km	5:09	8:17	49.05%	More
Mile	8:06	8:06	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	26:00	8:22	56.19
5M	43:03	8:37	55.26
10km	54:13	8:44	54.80
10M	1:29:46	8:59	54.71
Half	1:59:31	9:07	53.95
20M	3:07:10	9:22	54.59
Mara	4:09:11	9:31	54.68

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