Sat 23rd Jun 2018 at 10:00am by gump

Run > Recovery Run

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Time
7:04
Miles
0.34
Min/mi
20:47
WAVA
17.58
Stride(cm)
58
Cals
60
Cadence
133
BPM
115
%MHR
68.6
B/mi
2396
Asc(m)
42
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.34m - 7:04(20:43/m) 114/147bpm 60cal 2.9/7.99mph

7:04

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	122 109-137	2905	92 40-118	1/1
0.13	2:34	1:05	17:13	95 83-108	1635	124 98-172	1/1
0.19	3:04	30	7:59	116 95-132	926	174 172-178	1/0
0.25	4:10	1:06	17:36	135 124-147	2376	141 94-174	0/0
0.31	5:33	1:23	22:11	112 102-121	2484	120 118-126	1/1
0.34	7:03	1:30	54:06	101 91-110	5465	118 118-118	0/1

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (178 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.9	173	0.1	1:20	10:10
Walk	78.5	107	0.2	5:32	26:29
Still	2.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:08	20.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:10	22:10	19.37
5km	1:13:44	23:44	19.81
5M	2:02:07	24:25	19.48
10km	2:33:45	24:45	19.32
10M	4:14:36	25:28	19.29
Half	5:38:58	25:53	19.02
20M	8:50:49	26:32	19.25
Mara	11:46:43	26:58	19.28

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