Sat 23rd Jun 2018 at 10:00am by gump

Run > Track Session

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Time
8:47
Miles
1.16
Min/mi
7:34
Pacing
31%
WAVA
57.89
Stride(cm)
113
Cals
101
Cadence
188
BPM
132
%MHR
78.5
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:12(4:47/m) 126/150bpm 12cal 12.56/13.38mph
2) 0.04m - 1:18(32:26/m) 135/147bpm 16cal 1.85/12.56mph
3) 0.26m - 1:11(4:36/m) 134/148bpm 14cal 13.06/14.44mph
4) 0.05m - 1:19(28:16/m) 135/139bpm 16cal 2.12/12.82mph
5) 0.26m - 1:12(4:40/m) 133/147bpm 13cal 12.84/14.78mph
6) 0.05m - 1:17(27:53/m) 137/143bpm 16cal 2.15/12.61mph
7) 0.25m - 1:13(4:47/m) 132/149bpm 13cal 12.54/13.23mph
8) 0.01m - 5(7:42/m) 145/146bpm 1cal 7.8/12.67mph

1:12 1:18 1:11 1:19 1:12 1:17 1:13 5

Pin Map

0mi in 0

Pace

16%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:51	102 98-109	494	198 192-202	1/0
0.13	36	18	4:41	130 112-140	608	197 196-198	1/0
0.19	53	18	4:43	138 136-142	652	196 194-198	1/1
0.25	1:11	17	4:38	139 131-150	644	196 194-198	0/2
0.31	2:30	1:19	21:11	131 111-147	2775	158 30-198	1/1
0.38	2:51	21	5:40	127 111-145	719	198 196-198	1/0
0.44	3:10	18	4:55	140 132-148	687	197 196-198	0/0
0.50	3:27	17	4:31	142 139-147	642	194 194-196	0/2
0.56	3:57	30	7:57	138 137-138	1097	181 94-196	0/1
0.63	5:07	1:10	18:39	130 122-139	2424	132 92-202	1/1
0.69	5:25	19	5:00	123 119-132	616	197 196-198	1/0
0.75	5:43	18	4:46	137 134-140	653	196 194-198	1/0
0.81	6:00	17	4:33	140 132-147	636	197 194-200	0/2
0.88	6:39	38	10:14	140 135-143	1432	170 88-196	1/1
0.94	7:40	1:01	16:16	123 105-142	2000	152 118-194	1/0
1.00	7:58	19	4:59	122 106-137	607	197 192-198	1/0
1.06	8:16	18	4:47	141 135-148	674	198 198-198	1/0
1.13	8:34	17	4:40	143 138-149	666	196 196-198	0/2
1.16	8:45	11	5:26	146 144-147	793	195 194-196	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	196	1.1	6:25	5:54
Walk	26.1	103	0.1	2:17	31:38
Still	0.5	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	74.35%	More
800m	3:22	6:47	57.54%	More
1km	5:02	8:06	50.19%	More
Mile	7:56	7:56	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:57	8:02	58.55
5M	41:20	8:16	57.56
10km	52:02	8:22	57.10
10M	1:26:10	8:37	56.99
Half	1:54:43	8:45	56.21
20M	2:59:39	8:59	56.88
Mara	3:59:11	9:08	56.96

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