Sat 23rd Jun 2018 at 9:00am by northernslowcoach

Run > General

Good
breezy
v warm

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Time
1:19:52
Miles
6.05
Min/mi
13:12
Pacing
66%
WAVA
40.15
Stride(cm)
77
Cals
767
Cadence
158
BPM
149
%MHR
87.2
B/mi
1968
Asc(m)
42
Hillscore
26
Surface
Trail

Notes & Comments

2 comments

So happy to be back on my moor

first run in new shoes too

Split Summary
===
1) 1m - 16:57(16:57/m) 145/162bpm 160cal 3.54/5.82mph
2) 1m - 14:32(14:32/m) 154/167bpm 142cal 4.13/5.38mph
3) 1m - 12:19(12:19/m) 151/162bpm 118cal 4.87/6.37mph
4) 1m - 11:25(11:25/m) 144/153bpm 102cal 5.26/6.35mph
5) 1m - 12:01(12:01/m) 149/164bpm 106cal 4.99/6.64mph
6) 1m - 12:07(12:07/m) 164/174bpm 133cal 4.95/6.35mph
7) 0.05m - 31(10:27/m) 172/174bpm 6cal 5.74/5.38mph

16:57 14:32 12:19 11:25 12:01 12:07 31

	Autumnleaves Nice one.
	LindsD Lovely

Pin Map

0mi in 0

Pace

25%

24%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	116 69-144	1436	167 164-170	2/3
0.50	6:40	3:34	14:17	148 143-156	2114	154 118-170	23/0
0.75	11:34	4:54	19:34	144 137-156	2818	118 100-130	45/0
1.00	16:56	5:23	21:32	155 148-162	3337	114 82-126	54/0
1.25	20:17	3:21	13:24	154 147-160	2064	160 114-172	20/0
1.50	23:46	3:28	13:54	149 144-160	2070	156 118-172	16/9
1.75	27:47	4:01	16:05	152 137-164	2446	141 116-172	35/5
2.00	31:29	3:41	14:45	159 151-166	2346	152 106-172	18/0
2.25	35:16	3:48	15:11	154 146-161	2337	151 122-174	19/0
2.50	41:03	5:47 +2:15	23:07	151 119-159	3490	157 124-174	11/0
2.75	43:32	2:30	9:58	142 125-149	1416	170 164-174	0/12
3.00	46:02	2:30	9:59	148 146-149	1478	167 164-170	0/19
3.25	48:36	2:33	10:14	149 142-153	1525	167 162-170	0/21
3.50	51:10	2:35	10:19	142 137-149	1465	163 158-168	0/39
3.75	55:03	3:52 +1:01	15:30	146 138-151	2263	158 124-168	0/31
4.00	58:28	3:25	13:40	141 136-148	1926	161 126-170	0/32
4.25	1:02:17	3:50	15:19	140 132-153	2143	159 116-170	0/47
4.50	1:04:59	2:42	10:47	151 141-162	1628	167 158-170	0/25
4.75	1:07:34	2:35	10:21	155 151-158	1604	170 168-172	0/12
5.00	1:10:29	2:55	11:40	156 151-160	1819	171 168-172	2/4
5.25	1:13:09	2:40	10:40	158 151-162	1685	172 168-174	4/5
5.50	1:16:14	3:04	12:18	166 159-173	2041	173 168-178	10/2
5.75	1:19:21	3:08	12:31	167 164-172	2091	176 172-180	6/2
6.00	1:22:49	3:27 +13	13:50	166 156-174	2296	160 110-174	7/6
6.05	1:23:20	31	10:41	172 170-173	1839	170 170-170	0/1

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 252m, Flat prediction 1:10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
162 9.3%	16:40
88 5.1%	15:05
14 2.8%	11:44
See your biggest climbs

Cadence

158 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	168	5.1	1:00:19	12:35
Walk	22.5	120	1	19:31	19:56
Still	0.0	-	-	1	-
Pause	4.0	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.80%	More
800m	4:56	9:55	42.20%	More
1km	6:13	10:00	43.61%	More
Mile	10:06	10:06	45.73%	More
5k	36:17	11:41	44.46%	More
5 miles	1:05:44	13:09	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.85
5km	38:22	12:21	42.06
5M	1:04:46	12:57	40.64
10km	1:22:15	13:14	40.07
10M	2:18:49	13:53	39.08
Half	3:06:49	14:16	37.91
20M	4:57:33	14:53	37.41
Mara	6:40:28	15:17	36.79

Three Things You Saw Today

1 DoEers still smiling
2 Fluffy cows (pic in blog)
3 Sheeps

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