Sat 23rd Jun 2018 at 8:00am by CottamRunner

Run > General

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Time
10:01
Miles
1.19
Min/mi
8:25
Pacing
93%
WAVA
49.56
Stride(cm)
111
Cals
144
Cadence
173
BPM
162
%MHR
94.7
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:35/m) 165/170bpm 78cal 6.99/7.47mph
2) 0.57m - 4:41(8:12/m) 159/170bpm 66cal 7.31/7.83mph

5:20 4:41

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	161 151-169	1598	165 124-172
0.13	1:11	34	8:58	164 161-167	1471	171 168-172
0.19	1:39	29	7:37	164 160-167	1248	171 170-172
0.25	2:11	31	8:20	166 164-167	1382	173 170-174
0.31	2:44	34	8:59	166 165-167	1492	173 172-174
0.38	3:13	28	7:35	164 163-165	1244	173 170-174
0.44	3:47	34	9:03	167 166-169	1512	175 174-176
0.50	4:18	31	8:20	166 165-167	1383	176 176-176
0.56	4:47	29	7:49	167 166-168	1306	176 176-176
0.63	5:21	34	9:01	168 166-169	1515	176 174-176
0.69	5:51	30	8:00	165 164-165	1320	176 176-176
0.75	6:23	32	8:27	167 164-169	1412	176 176-176
0.81	6:53	31	8:11	168 168-168	1374	176 176-176
0.88	7:23	29	7:51	163 159-169	1278	176 176-176
0.94	7:53	31	8:10	164 159-170	1339	176 176-176
1.00	8:22	28	7:33	166 165-167	1253	176 176-176
1.06	8:53	32	8:26	150 140-165	1264	176 176-178
1.13	9:24	30	8:06	143 141-144	1157	176 176-176
1.19	9:56	32	8:38	140 139-142	1209	175 174-176

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	1.2	9:54	8:22
Walk	0.3	126	0	2	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.13%	More
800m	4:00	8:03	45.48%	More
1km	5:03	8:08	47.04%	More
Mile	8:13	8:13	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.84
5km	27:42	8:55	49.96
5M	45:52	9:10	49.02
10km	57:45	9:18	48.58
10M	1:35:38	9:34	48.43
Half	2:07:20	9:43	47.73
20M	3:19:24	9:58	48.29
Mara	4:25:29	10:08	48.37

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