Sat 23rd Jun 2018 at 8:00am by anyonebutmatt

Run > General

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Time
1:43:56
Miles
11.51
Min/mi
9:02
Pacing
0%
WAVA
49.10
Stride(cm)
93
Cals
1286
Cadence
192
BPM
151
%MHR
88.1
B/mi
1360
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/167bpm 110cal 6.23/7.18mph
2) 1m - 8:55(8:55/m) 141/163bpm 104cal 6.73/7.89mph
3) 1m - 9:55(9:55/m) 141/154bpm 114cal 6.05/7.26mph
4) 1m - 8:46(8:46/m) 150/159bpm 110cal 6.84/7.62mph
5) 1m - 8:59(8:59/m) 149/172bpm 108cal 6.68/12.86mph
6) 1m - 9:17(9:17/m) 157/171bpm 125cal 6.46/7.01mph
7) 1m - 9:16(9:16/m) 159/169bpm 125cal 6.48/7.7mph
8) 1m - 8:44(8:44/m) 159/169bpm 116cal 6.87/7.93mph
9) 1m - 8:46(8:46/m) 158/166bpm 114cal 6.85/7.74mph
10) 1m - 8:40(8:40/m) 152/160bpm 96cal 6.92/7.43mph
11) 1m - 8:27(8:27/m) 161/168bpm 112cal 7.1/7.51mph
12) 0.51m - 4:33(8:57/m) 156/169bpm 52cal 6.71/7.2mph

9:38 8:55 9:55 8:46 8:59 9:17 9:16 8:44 8:46 8:40 8:27 4:33

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	129 87-143	1245	192 134-196	11/7
1.00	9:56	5:07 +19	10:13	143 125-167	1462	187 168-196	3/35
1.50	33:31	23:35 +19:37	47:09	143 104-163	6743	198 188-210	7/8
2.00	38:28	4:57	9:54	137 128-146	1356	196 190-200	5/4
2.50	43:37	5:09	10:18	137 126-147	1412	186 142-198	24/6
3.00	48:23	4:46	9:32	145 136-154	1382	194 186-202	15/8
3.50	52:40	4:17	8:34	149 140-159	1277	196 192-202	2/24
4.00	57:09	4:30	8:59	151 144-157	1357	196 192-198	10/15
4.50	1:13:36	16:26 +12:35	32:52	152 107-172	4996	199 188-228	2/11
5.00	1:18:44	5:08	10:16	147 135-154	1510	191 176-196	9/4
5.50	1:23:22	4:38	9:16	159 149-170	1475	193 188-198	6/6
6.00	1:28:01	4:39	9:18	156 147-164	1451	193 188-198	6/6
6.50	1:32:37	4:36	9:11	158 149-167	1451	191 186-194	5/7
7.00	1:37:17	4:40	9:21	161 154-169	1504	190 178-196	7/7
7.50	1:42:24	5:07 +44	10:14	158 142-169	1617	190 124-194	9/14
8.00	1:46:44	4:20	8:40	160 148-168	1386	191 180-198	4/7
8.50	1:51:11	4:27	8:55	158 151-164	1409	192 186-196	8/6
9.00	1:55:36	4:25 +7	8:49	156 147-166	1376	192 186-196	8/3
9.50	1:59:53	4:17	8:35	151 143-160	1295	192 176-196	9/12
10.00	2:04:34	4:41 +19	9:22	152 140-160	1423	191 116-196	18/2
10.50	2:09:01	4:26 +23	8:53	159 142-168	1412	195 180-202	2/8
11.00	2:13:37	4:37 +13	9:13	162 154-168	1493	191 126-198	12/3
11.50	2:19:54	6:17 +1:50	12:34	155 115-168	1948	194 176-200	17/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	10:50
22 2.1%	12:01
20 2.1%	9:46
See your biggest climbs

Cadence

192 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	192	11.5	1:42:32	12:00
Walk	1.4	139	0	2:27	58:18
Still	0.0	-	-	1	-
Pause	20.0	-	-	34:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.31%	More
800m	4:01	8:04	42.15%	More
1km	5:06	8:13	43.44%	More
Mile	8:32	8:32	45.12%	More
5k	27:30	8:51	47.49%	More
5 miles	45:34	9:07	46.73%	More
10k	56:48	9:08	46.91%	More
10 miles	1:45:59	10:36	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	25:41	8:16	50.84
5M	42:40	8:32	49.90
10km	53:49	8:40	49.51
10M	1:29:27	8:57	49.24
Half	1:59:20	9:07	48.48
20M	3:07:28	9:22	48.90
Mara	4:10:07	9:33	48.87

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