Sat 23rd Jun 2018 at 8:00am by gearoidol

Run > General

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Time
13:23
Miles
1.60
Min/mi
8:22
Pacing
79%
Stride(cm)
110
Cals
159
Cadence
175
BPM
137
%MHR
80
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/153bpm 99cal 6.99/7.85mph
2) 0.6m - 4:49(7:59/m) 142/151bpm 60cal 7.52/7.83mph

8:35 4:49

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	126 98-137	1239	170 114-180
0.13	1:12	35	9:22	139 137-141	1302	173 170-178
0.19	1:46	34	9:06	129 123-139	1174	172 168-176
0.25	2:20	34	9:00	130 123-135	1169	173 168-180
0.31	2:52	33	8:40	135 132-138	1171	172 168-176
0.38	3:24	31	8:19	136 130-140	1132	181 176-186
0.44	3:56	32	8:36	132 127-135	1134	179 172-184
0.50	4:27	31	8:20	132 127-135	1099	173 168-180
0.56	4:58	31	8:21	137 134-140	1143	175 170-178
0.63	5:31	33	8:40	136 132-140	1179	175 172-180
0.69	6:01	30	8:07	129 126-131	1048	176 172-180
0.75	6:32	31	8:12	133 129-135	1091	173 168-178
0.81	7:02	30	8:07	135 131-136	1095	172 168-178
0.88	7:33	30	8:06	138 133-142	1117	175 172-178
0.94	8:02	30	7:53	133 131-138	1049	177 176-180
1.00	8:34	32	8:24	143 132-153	1202	178 174-180
1.06	9:03	29	7:43	134 132-136	1034	177 170-180
1.13	9:32	29	7:42	144 132-149	1109	175 170-180
1.19	10:01	29	7:44	147 144-149	1137	177 174-180
1.25	10:29	29	7:40	142 135-147	1089	176 172-180
1.31	11:00	30	8:02	139 136-143	1116	175 172-180
1.38	11:29	30	7:58	139 137-142	1108	178 174-180
1.44	12:00	30	8:05	144 139-149	1165	179 178-180
1.50	13:05	1:06 +34	17:29	139 132-144	2430	171 108-182
1.56	13:38	32	8:34	146 142-149	1251	179 176-182
1.60	13:57	19	8:06	148 145-151	1199	179 172-184

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	1.6	13:19	8:20
Walk	4.6	109	0	38	2:11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:03	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:08	8:08
5km	27:03	8:42
5M	44:47	8:57
10km	56:23	9:04
10M	1:33:22	9:20
Half	2:04:19	9:29
20M	3:14:40	9:44
Mara	4:19:11	9:54

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