Sat 23rd Jun 2018 at 9:00am by CT

Run > parkrun

breezy
warm

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Time
23:23
Miles
3.13
Min/mi
7:28
Pacing
93%
WAVA
73.48
Cals
368
Asc(m)
42
Surface
Mixed

Notes & Comments

Harrow Lodge parkrun

23:21 official time. Warm and sunny but with a nice breeze. Really nice to be back at Harrow Lodge again. Was in two minds about going as I'm not fit but I'm glad I went. Ankle felt OK while I was running but is a little grumbly now afterwards. But I'm very unfit - need to build up fitness and have a very a long way to go.

24/180 1/64 1FV50/11

Split Summary
===
1) 3.12m - 23:21(7:28/m) 368cal 8.03/10.72mph
2) 0.01m - 2(5:36/m) 10.71/10.4mph

23:21 2

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:54	2/0
0.25	1:44	53	7:00	1/2
0.38	2:37	52	7:00	1/1
0.50	3:28	51	6:49	0/4
0.63	4:26	58	7:44	4/1
0.75	5:24	58	7:44	3/1
0.88	6:18	54	7:13	1/1
1.00	7:17	59	7:49	3/2
1.13	8:16	59	7:56	3/1
1.25	9:17	1:01	8:07	4/0
1.38	10:11	54	7:11	1/5
1.50	11:06	56	7:25	1/1
1.63	12:09	1:02	8:19	4/0
1.75	13:05	57	7:34	3/5
1.88	14:05	1:00	7:57	1/4
2.00	14:57	52	6:55	1/3
2.13	15:55	58	7:44	2/3
2.25	16:53	58	7:41	3/1
2.38	17:45	52	6:56	1/5
2.50	18:45	1:00	8:00	3/0
2.63	19:42	57	7:35	2/2
2.75	20:39	57	7:39	2/3
2.88	21:35	57	7:32	1/2
3.00	22:31	55	7:23	2/1
3.13	23:20	49	6:32	1/2
3.13	23:22	2	7:25	0/0

Elevation

Asc 42m, Range 17m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	58.51%	More
800m	3:25	6:53	64.27%	More
1km	4:23	7:04	65.30%	More
Mile	7:16	7:16	67.16%	More
5k	23:11	7:28	73.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	69.85
5km	23:12	7:28	73.46
5M	38:25	7:41	72.46
10km	48:22	7:47	72.08
10M	1:20:06	8:01	71.77
Half	1:46:39	8:08	70.44
20M	2:47:00	8:21	70.87
Mara	3:42:21	8:29	70.55

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