Sat 23rd Jun 2018 at 8:00am by Will_Uyuni
Run > General
-
Time
21:51
-
Miles
3.13
-
Min/mi
6:59
-
Pacing
94%
-
WAVA
64.83
-
Stride(cm)
125
-
Cals
266
-
Cadence
184
-
BPM
144
-
%MHR
79.3
-
B/mi
1007
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 135/148bpm 266cal
2) 1m - 7:05(7:05/m) 146/153bpm
3) 1m - 6:42(6:42/m) 151/156bpm
4) 0.13m - 48(5:56/m) 157/159bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:38 |
101 77-126 |
772 |
185 142-192 |
1/2 |
0.25 |
1:49 |
52 |
6:54 |
136 127-143 |
938 |
188 184-194 |
5/1 |
0.38 |
2:43 |
54 |
7:10 |
141 138-143 |
1011 |
183 180-188 |
0/2 |
0.50 |
3:41 |
58 |
7:46 |
137 137-138 |
1064 |
185 184-188 |
0/1 |
0.63 |
4:31 |
50 |
6:42 |
139 137-140 |
931 |
185 184-188 |
0/0 |
0.75 |
5:25 |
54 |
7:13 |
143 140-147 |
1032 |
185 184-188 |
3/0 |
0.88 |
6:20 |
54 |
7:15 |
145 140-148 |
1052 |
184 184-186 |
1/1 |
1.00 |
7:15 |
55 |
7:22 |
142 140-143 |
1046 |
184 184-188 |
2/0 |
1.13 |
8:08 |
52 |
7:00 |
146 141-150 |
1021 |
182 178-188 |
0/3 |
1.25 |
8:59 |
52 |
6:53 |
149 146-153 |
1024 |
185 182-188 |
2/1 |
1.38 |
9:51 |
52 |
6:57 |
147 144-151 |
1023 |
182 178-188 |
0/3 |
1.50 |
10:45 |
54 |
7:11 |
143 140-145 |
1027 |
182 178-186 |
1/1 |
1.63 |
11:37 |
52 |
6:56 |
147 144-151 |
1018 |
185 182-188 |
1/3 |
1.75 |
12:32 |
55 |
7:17 |
149 146-151 |
1085 |
184 178-186 |
4/3 |
1.88 |
13:25 |
53 |
7:03 |
143 139-145 |
1008 |
182 178-186 |
0/0 |
2.00 |
14:20 |
56 |
7:27 |
143 139-146 |
1065 |
185 182-188 |
0/1 |
2.13 |
15:10 |
49 |
6:34 |
147 146-147 |
966 |
184 184-184 |
0/0 |
2.25 |
16:01 |
52 |
6:52 |
149 146-154 |
1024 |
184 178-188 |
4/0 |
2.38 |
16:52 |
50 |
6:44 |
155 153-156 |
1043 |
184 180-188 |
0/1 |
2.50 |
17:46 |
55 |
7:16 |
152 149-154 |
1105 |
181 178-182 |
2/1 |
2.63 |
18:38 |
52 |
6:56 |
151 149-152 |
1046 |
180 178-182 |
1/2 |
2.75 |
19:28 |
50 |
6:38 |
152 148-154 |
1009 |
183 178-188 |
1/2 |
2.88 |
20:16 |
48 |
6:26 |
151 149-153 |
972 |
184 178-200 |
0/3 |
3.00 |
21:03 |
46 |
6:11 |
153 149-156 |
946 |
187 184-192 |
1/1 |
3.13 |
21:49 |
46 |
6:09 |
157 156-159 |
966 |
187 178-198 |
3/3 |
3.13 |
21:50 |
1 |
5:09 |
156 156-156 |
804 |
184 184-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
52.25% |
More |
800m |
3:09 |
6:20 |
58.95% |
More |
1km |
4:01 |
6:27 |
60.36% |
More |
Mile |
6:39 |
6:39 |
62.17% |
More |
5k |
21:36 |
6:57 |
65.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
21:41 |
6:59 |
64.80 |
5M |
35:54 |
7:11 |
63.63 |
10km |
45:12 |
7:16 |
63.07 |
10M |
1:14:51 |
7:29 |
62.90 |
Half |
1:39:39 |
7:36 |
62.00 |
20M |
2:36:03 |
7:48 |
62.74 |
Mara |
3:27:46 |
7:56 |
62.84 |
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