Sat 23rd Jun 2018 at 8:00am by Will_Uyuni

Run > General

  • Time
    21:51
  • Miles
    3.13
  • Min/mi
    6:59
  • Pacing
    94%
  • WAVA
    64.83
  • Stride(cm)
    125
  • Cals
    266
  • Cadence
    184
  • BPM
    144
  • %MHR
    79.3
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 135/148bpm 266cal
2) 1m - 7:05(7:05/m) 146/153bpm
3) 1m - 6:42(6:42/m) 151/156bpm
4) 0.13m - 48(5:56/m) 157/159bpm
7:16 7:05 6:42 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 18% 66% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 101 77-126 772 185 142-192 1/2
0.25 1:49 52 6:54 136 127-143 938 188 184-194 5/1
0.38 2:43 54 7:10 141 138-143 1011 183 180-188 0/2
0.50 3:41 58 7:46 137 137-138 1064 185 184-188 0/1
0.63 4:31 50 6:42 139 137-140 931 185 184-188 0/0
0.75 5:25 54 7:13 143 140-147 1032 185 184-188 3/0
0.88 6:20 54 7:15 145 140-148 1052 184 184-186 1/1
1.00 7:15 55 7:22 142 140-143 1046 184 184-188 2/0
1.13 8:08 52 7:00 146 141-150 1021 182 178-188 0/3
1.25 8:59 52 6:53 149 146-153 1024 185 182-188 2/1
1.38 9:51 52 6:57 147 144-151 1023 182 178-188 0/3
1.50 10:45 54 7:11 143 140-145 1027 182 178-186 1/1
1.63 11:37 52 6:56 147 144-151 1018 185 182-188 1/3
1.75 12:32 55 7:17 149 146-151 1085 184 178-186 4/3
1.88 13:25 53 7:03 143 139-145 1008 182 178-186 0/0
2.00 14:20 56 7:27 143 139-146 1065 185 182-188 0/1
2.13 15:10 49 6:34 147 146-147 966 184 184-184 0/0
2.25 16:01 52 6:52 149 146-154 1024 184 178-188 4/0
2.38 16:52 50 6:44 155 153-156 1043 184 180-188 0/1
2.50 17:46 55 7:16 152 149-154 1105 181 178-182 2/1
2.63 18:38 52 6:56 151 149-152 1046 180 178-182 1/2
2.75 19:28 50 6:38 152 148-154 1009 183 178-188 1/2
2.88 20:16 48 6:26 151 149-153 972 184 178-200 0/3
3.00 21:03 46 6:11 153 149-156 946 187 184-192 1/1
3.13 21:49 46 6:09 157 156-159 966 187 178-198 3/3
3.13 21:50 1 5:09 156 156-156 804 184 184-184 0/0

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 21:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 52.25% More
800m 3:09 6:20 58.95% More
1km 4:01 6:27 60.36% More
Mile 6:39 6:39 62.17% More
5k 21:36 6:57 65.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.39
5km 21:41 6:59 64.80
5M 35:54 7:11 63.63
10km 45:12 7:16 63.07
10M 1:14:51 7:29 62.90
Half 1:39:39 7:36 62.00
20M 2:36:03 7:48 62.74
Mara 3:27:46 7:56 62.84
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