Sat 23rd Jun 2018 at 8:00am by Will_Uyuni

Run > General

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Time
13:26
Miles
1.70
Min/mi
7:54
Pacing
0%
WAVA
55.14
Stride(cm)
115
Cals
140
Cadence
177
BPM
129
%MHR
71.1
B/mi
1023
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 131/144bpm 140cal
2) 0.7m - 5:20(7:39/m) 127/142bpm

8:06 5:20

Pin Map

0mi in 0

Pace

12%

22%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	103 97-114	817	173 132-176
0.13	57	28	7:21	124 115-130	911	178 176-182
0.19	1:25	28	7:21	132 131-133	969	178 178-180
0.25	1:59	34	9:07	134 133-134	1222	177 174-178
0.31	2:28	29	7:42	135 134-136	1039	178 174-182
0.38	3:02	34	8:58	132 128-136	1184	175 174-176
0.44	3:37	35	9:23	126 123-128	1182	173 168-176
0.50	4:06	29	7:51	123 122-125	965	177 176-182
0.56	4:35	28	7:34	127 125-128	962	176 174-176
0.63	5:04	30	7:57	130 128-131	1034	175 174-176
0.69	5:34	29	7:51	131 131-132	1028	176 174-176
0.75	6:03	30	7:54	130 129-131	1027	176 176-180
0.81	6:33	29	7:48	134 132-136	1045	178 178-180
0.88	7:06	33	8:52	138 136-139	1224	176 174-178
0.94	7:34	28	7:28	142 139-144	1061	179 176-182
1.00	8:06	32	8:34	144 142-144	1233	178 174-182
1.06	8:35	29	7:38	140 138-142	1070	179 178-182
1.13	9:01	26	6:55	137 135-138	947	181 178-182
1.19	9:27	26	7:01	137 135-139	961	178 178-182
1.25	9:54	28	7:21	139 138-139	1021	179 178-182
1.31	10:24	30	7:52	139 139-140	1094	179 178-182
1.38	28:19	17:55	4:46:46	101 67-140	28964	175 114-182
1.44	28:47	28	7:22	110 93-122	811	184 180-188
1.50	29:13	26	7:01	128 123-134	899	186 184-194
1.56	29:59	45	12:05	127 115-134	1534	169 52-184
1.63	30:24	25	6:40	121 114-126	808	185 180-188
1.69	30:52	28	7:27	131 127-132	976	182 160-184
1.70	31:05	14	21:26	130 127-133	2787	123 116-150

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	1.7	30:46	18:17
Walk	1.0	118	0	18	19:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.62%	More
800m	3:48	7:39	48.85%	More
1km	4:45	7:39	50.99%	More
Mile	7:55	7:55	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	25:27	8:11	55.21
5M	42:09	8:26	54.19
10km	53:04	8:32	53.72
10M	1:27:53	8:47	53.57
Half	1:57:00	8:56	52.81
20M	3:03:14	9:10	53.43
Mara	4:03:57	9:19	53.52

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