Sat 23rd Jun 2018 at 8:00am by flanker

Run > General

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Time
26:15
Miles
1.71
Min/mi
15:21
Pacing
12%
WAVA
29.10
Stride(cm)
76
Cals
139
Cadence
139
BPM
91
%MHR
50.6
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 79/143bpm 65cal 3.27/6.07mph
2) 0.71m - 7:54(11:09/m) 120/144bpm 74cal 5.38/6.66mph

18:21 7:54

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	76 62-82	1520	113 78-136
0.13	2:25	1:10	18:42	74 68-79	1384	113 110-116
0.19	3:38	1:13	19:28	71 67-78	1382	114 110-136
0.25	5:02	1:24	22:19	72 68-77	1607	116 78-234
0.31	6:08	1:06	17:36	74 69-77	1303	114 112-120
0.38	7:19	1:11	18:54	75 71-83	1417	114 106-130
0.44	8:32	1:13	19:31	74 69-77	1444	114 98-118
0.50	9:38	1:06	17:32	74 72-78	1297	114 90-150
0.56	10:41	1:04	16:58	76 71-80	1290	115 112-144
0.63	11:47	1:06	17:37	74 69-80	1304	113 112-114
0.69	12:57	1:09	18:32	77 70-83	1427	113 110-116
0.75	14:10	1:13	19:36	73 67-78	1430	110 100-114
0.81	19:53	5:43 +3:33	1:31:25	69 56-88	6307	117 66-180
0.88	20:38	45	11:57	103 91-122	1231	183 180-188
0.94	21:16	38	10:14	133 122-141	1360	185 182-190
1.00	21:54	38	10:01	141 138-143	1413	183 178-188
1.06	23:01	1:07	17:52	136 124-144	2431	166 72-188
1.13	23:55	54	14:30	119 117-124	1725	159 64-186
1.19	24:35	40	10:36	120 115-123	1273	182 180-186
1.25	25:14	39	10:24	118 116-122	1227	184 182-188
1.31	25:52	38	10:02	119 116-122	1195	184 182-186
1.38	26:30	39	10:16	116 114-117	1192	183 182-186
1.44	27:07	37	9:53	114 113-118	1127	182 180-186
1.50	27:46	39	10:19	118 116-121	1217	182 178-188
1.56	28:22	36	9:33	114 111-118	1089	183 168-194
1.63	28:59	37	9:55	112 111-115	1112	183 182-184
1.69	29:35	36	9:33	116 113-118	1108	183 178-192
1.71	29:48	13	10:33	119 119-120	1255	179 170-188

Heart

91/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (234 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.4	182	0.9	9:21	10:16
Walk	63.5	111	0.8	18:55	23:42
Still	5.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.52%	More
800m	4:57	9:58	38.44%	More
1km	6:15	10:04	39.69%	More
Mile	16:27	16:27	25.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	29.70
5km	51:51	16:41	27.73
5M	1:29:12	17:50	26.24
10km	1:54:16	18:23	25.57
10M	3:16:34	19:39	24.56
Half	4:27:26	20:25	23.70
20M	7:13:12	21:40	23.18
Mara	9:49:21	22:30	22.72

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