Sat 23rd Jun 2018 at 8:00am by Alun

Run > Warm Up

warm

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Time
3:58
Miles
0.50
Min/mi
7:56
WAVA
49.69
Stride(cm)
131
Cals
59
Cadence
154
BPM
127
%MHR
72.8
B/mi
1005
Asc(m)
42
Surface
Mixed

Notes & Comments

Pre parkrun warm up
Split Summary
===
1) 0.5m - 3:58(7:53/m) 128/152bpm 59cal 7.62/7.97mph

3:58

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	96 87-106	820	146 92-154	1/1
0.13	1:03	31	8:23	114 110-117	955	155 154-156	1/0
0.19	1:33	30	7:56	120 116-122	951	154 152-156	4/1
0.25	2:03	29	7:50	128 122-134	1003	156 154-158	0/2
0.31	2:32	29	7:48	140 137-144	1093	156 154-158	0/3
0.38	3:00	28	7:25	146 144-148	1083	158 156-160	0/1
0.44	3:29	29	7:48	149 147-150	1162	158 156-160	1/0
0.49	3:52	23	7:30	151 150-151	1132	158 156-160	1/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 3:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.5	3:52	7:55
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.95%	More
800m	3:55	7:53	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	27:54	8:59	53.21
5M	46:23	9:17	52.15
10km	58:29	9:25	51.67
10M	1:37:13	9:43	51.40
Half	2:09:43	9:54	50.59
20M	3:23:48	10:11	51.02
Mara	4:31:55	10:23	50.99

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