Sat 23rd Jun 2018 at 9:00am by K8

Run > General

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Time
1:20:50
Miles
4.83
Min/mi
16:44
Pacing
28%
WAVA
29.87
Stride(cm)
82
Cals
631
Cadence
118
BPM
94
%MHR
55
B/mi
1575
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 137/145bpm 80cal 9.8/11.25kmph
2) 1km - 6:56(6:56/km) 138/142bpm 86cal 8.64/9.81kmph
3) 1km - 10:27(10:27/km) 113/132bpm 89cal 5.74/9.07kmph
4) 1km - 11:57(11:57/km) 87/103bpm 72cal 5.02/6.08kmph
5) 1km - 11:25(11:25/km) 85/93bpm 74cal 5.25/5.68kmph
6) 1km - 12:23(12:23/km) 89/102bpm 84cal 4.84/5.61kmph
7) 1km - 11:36(11:36/km) 82/99bpm 79cal 5.17/6.01kmph
8) 0.78km - 9:56(12:46/km) 80/88bpm 67cal 4.7/6.75kmph

6:07 6:56 10:27 11:57 11:25 12:23 11:36 9:56

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	135 121-143	1325	159 154-164
0.50	4:52	2:25	9:40	139 134-145	1343	160 158-164
0.75	7:38	2:46	11:04	139 130-143	1539	157 154-162
1.00	10:18	2:40	10:38	139 136-141	1478	157 154-160
1.25	13:11	2:53	11:32	135 129-141	1557	139 112-162
1.50	16:54	3:43	14:53	123 107-131	1830	131 112-160
1.75	22:26	5:32 +1:16	22:10	113 99-130	2504	121 104-160
2.00	27:22	4:55	19:41	97 85-105	1909	114 106-128
2.25	32:12	4:50	19:21	86 81-91	1665	112 108-118
2.50	37:00	4:48	19:12	85 79-90	1632	113 110-118
2.75	41:49	4:49	19:14	85 79-91	1635	113 112-116
3.00	46:12	4:23	17:32	85 80-91	1491	114 112-120
3.25	51:14	5:02	20:07	83 76-91	1670	111 98-118
3.50	1:01:21	10:07 +5:18	40:30	92 80-102	3726	110 100-118
3.75	1:11:54	10:33 +5:43	42:12	90 79-97	3798	111 104-118
4.00	1:16:40	4:46	19:04	83 72-98	1582	111 102-118
4.25	1:21:15	4:36	18:22	84 77-93	1543	111 104-118
4.50	1:26:55	5:40 +22	22:39	80 66-88	1812	110 104-120
4.75	1:31:49	4:54	19:36	78 67-86	1529	110 102-118
4.83	1:33:27	1:38 +1	19:52	80 74-85	1590	112 104-120

Heart

94/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.2	157	1.4	13:50	10:44
Walk	81.9	111	3.4	1:17:46	22:52
Still	0.3	-	-	19	-
Pause	1.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.28%	More
800m	4:48	9:39	41.17%	More
1km	6:06	9:49	42.21%	More
Mile	10:16	10:16	42.72%	More
5k	48:10	15:30	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	28.79
5km	50:38	16:18	30.26
5M	1:23:51	16:46	29.81
10km	1:45:34	16:59	29.63
10M	2:54:50	17:29	29.40
Half	3:52:46	17:46	28.80
20M	6:04:30	18:14	28.86
Mara	8:05:18	18:31	28.65

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