Sat 23rd Jun 2018 at 5:00am by lake

Run > Medium Long Run

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Time
2:32:18
Miles
15.44
Min/mi
9:52
Pacing
87%
WAVA
49.11
Cals
1928
Asc(m)
42
Surface
Road

Notes & Comments

Early run as likely to be hot....felt good. Tired and sweaty by the end.

Split Summary
===
1) 1m - 9:07(9:07/m) 125cal 6.59/7.51mph
2) 1m - 9:35(9:35/m) 125cal 6.26/7.45mph
3) 1m - 9:13(9:13/m) 126cal 6.51/7.73mph
4) 1m - 9:27(9:27/m) 126cal 6.34/7.03mph
5) 1m - 9:37(9:37/m) 127cal 6.24/7.23mph
6) 1m - 9:37(9:37/m) 126cal 6.24/8.32mph
7) 1m - 10:33(10:33/m) 119cal 5.68/8.27mph
8) 1m - 9:42(9:42/m) 123cal 6.18/7.67mph
9) 1m - 9:28(9:28/m) 126cal 6.34/6.92mph
10) 1m - 10:12(10:12/m) 124cal 5.88/6.57mph
11) 1m - 10:09(10:09/m) 127cal 5.91/6.96mph
12) 1m - 10:40(10:40/m) 127cal 5.63/7.7mph
13) 1m - 9:52(9:52/m) 126cal 6.08/6.6mph
14) 1m - 10:28(10:28/m) 122cal 5.73/7.07mph
15) 1m - 10:24(10:24/m) 124cal 5.77/7.52mph
16) 0.44m - 4:13(9:40/m) 55cal 6.21/7.32mph

9:07 9:35 9:13 9:27 9:37 9:37 10:33 9:42 9:28 10:12 10:09 10:40 9:52 10:28 10:24 4:13

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:35	4:35	9:10
1.00	9:07	4:32	9:04
1.50	14:01	4:54	9:49
2.00	18:42	4:41	9:21
2.50	23:21	4:39	9:18
3.00	27:55	4:34	9:08
3.50	32:37	4:42	9:23
4.00	37:23	4:46	9:32
4.50	42:11	4:48	9:36
5.00	47:00	4:49	9:38
5.50	52:03	5:03	10:05
6.00	56:36	4:34	9:07
6.50	1:00:48	4:11	8:23
7.00	1:07:10	6:22	12:44
7.50	1:11:45	4:35	9:11
8.00	1:16:52	5:07	10:14
8.50	1:21:34	4:42	9:24
9.00	1:26:20	4:46	9:32
9.50	1:31:43	5:23	10:46
10.00	1:36:33	4:49	9:38
10.50	1:41:35	5:02	10:05
11.00	1:46:42	5:07	10:13
11.50	1:51:58	5:16	10:33
12.00	1:57:21	5:23	10:46
12.50	2:02:13	4:52	9:45
13.00	2:07:13	5:00	10:00
13.50	2:12:11	4:58	9:56
14.00	2:17:40	5:29	10:58
14.50	2:23:07	5:27	10:54
15.00	2:28:05	4:57	9:55
15.44	2:32:18	4:13	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.23%	More
800m	4:09	8:22	45.02%	More
1km	5:14	8:26	46.60%	More
Mile	8:43	8:43	47.71%	More
5k	28:53	9:18	49.01%	More
5 miles	46:44	9:21	49.28%	More
10k	58:07	9:21	49.46%	More
10 miles	1:36:31	9:39	49.19%	More
Half	2:08:11	9:47	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:50	8:58	50.87
5M	46:06	9:13	49.95
10km	58:02	9:20	49.52
10M	1:36:06	9:37	49.40
Half	2:07:57	9:46	48.69
20M	3:20:22	10:01	49.27
Mara	4:26:46	10:11	49.35

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