Sat 23rd Jun 2018 at 8:00am by Burb

Run > General

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Time
12:48
Miles
1.61
Min/mi
7:57
Pacing
46%
WAVA
50.04
Stride(cm)
122
Cals
203
Cadence
166
BPM
125
%MHR
67.6
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 119/148bpm 116cal 7.93/8.91mph
2) 0.61m - 5:14(8:37/m) 137/152bpm 87cal 6.96/12.19mph

7:34 5:14

Pin Map

0mi in 0

Pace

16%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:37	56 54-58	426	159 122-170
0.13	59	31	8:14	66 62-69	544	166 162-168
0.19	1:31	31	8:23	87 74-96	729	164 162-164
0.25	2:00	29	7:48	108 98-115	843	165 162-166
0.31	2:29	29	7:38	118 116-121	900	166 160-168
0.38	2:56	28	7:23	125 123-126	923	166 164-168
0.44	3:24	28	7:26	128 126-130	952	166 164-170
0.50	3:51	27	7:06	134 133-134	950	166 164-170
0.56	4:17	26	6:50	134 133-135	916	171 170-172
0.63	4:54	38 +10	10:06	134 133-135	1354	169 166-170
0.69	5:23	29	7:37	136 135-136	1037	169 166-170
0.75	5:48	24	6:31	137 136-139	893	170 168-172
0.81	6:15	27	7:14	139 138-139	1005	168 166-170
0.88	6:42	28	7:21	141 138-144	1036	171 170-172
0.94	7:11	28	7:34	145 144-146	1098	172 170-174
1.00	7:43	32	8:37	147 146-148	1266	171 170-172
1.06	9:36	1:53 +1:26	30:09	119 92-146	3588	160 122-174
1.13	10:03	27	7:11	118 108-128	847	173 170-178
1.19	10:31	28	7:24	130 128-133	961	172 170-174
1.25	10:59	29	7:36	141 136-145	1072	173 170-174
1.31	11:44	44 +16	11:52	130 124-145	1542	159 122-174
1.38	12:10	27	7:07	140 133-144	997	174 168-178
1.44	12:59	48	12:52	145 137-151	1866	157 122-188
1.50	13:47	48	12:50	138 129-146	1770	160 122-190
1.56	14:14	28	7:22	146 139-150	1076	172 162-192
1.60	14:35	21	8:41	149 147-150	1295	153 112-174

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	169	1.6	11:42	8:27
Walk	6.5	121	0	1:03	37:01
Still	1.4	-	-	14	-
Pause	9.9	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.67%	More
800m	3:44	7:30	45.22%	More
1km	4:40	7:31	47.20%	More
Mile	7:40	7:40	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	48.92
5km	25:42	8:16	50.00
5M	42:33	8:31	49.51
10km	53:34	8:37	49.28
10M	1:28:43	8:52	49.31
Half	1:58:07	9:01	48.70
20M	3:04:57	9:15	49.29
Mara	4:06:15	9:24	49.36

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