Sat 23rd Jun 2018 at 9:00am by Billy Cazza

Run > General

  • Time
    44:52
  • Miles
    5.00
  • Min/mi
    8:58
  • Pacing
    73%
  • WAVA
    57.56
  • Stride(cm)
    100
  • Cals
    454
  • Cadence
    179
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 132/156bpm 80cal 6.3/7.16mph
2) 1m - 9:20(9:20/m) 156/163bpm 97cal 6.43/7.66mph
3) 1m - 8:42(8:42/m) 160/166bpm 91cal 6.9/7.66mph
4) 1m - 8:43(8:43/m) 161/170bpm 93cal 6.88/7.7mph
5) 1m - 8:35(8:34/m) 163/171bpm 93cal 7/7.78mph
9:32 9:20 8:42 8:43 8:35

Pace

2% 1% 40% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 113 80-126 1017 181 174-184
0.50 4:47 2:32 10:07 123 122-125 1244 181 180-182
0.75 7:18 2:31 10:04 137 115-155 1380 179 178-180
1.00 9:32 2:14 8:56 152 151-154 1357 180 178-182
1.25 11:37 2:05 8:21 147 141-152 1226 180 176-182
1.50 13:58 2:21 9:25 157 149-163 1478 181 180-184
1.75 16:32 2:34 10:16 161 158-163 1653 180 178-184
2.00 19:42 3:10 +50 12:38 156 143-161 1972 179 174-182
2.25 21:51 2:09 8:36 161 149-166 1386 181 178-184
2.50 24:02 2:11 8:43 164 161-165 1431 176 172-182
2.75 27:26 3:25 +1:14 13:40 150 128-163 2049 175 116-184
3.00 29:37 2:10 8:42 161 159-162 1400 180 176-184
3.25 31:42 2:05 8:19 162 159-165 1348 180 178-184
3.50 34:02 2:20 +20 9:22 157 151-160 1470 180 174-184
3.75 36:06 2:03 8:14 159 157-162 1308 181 178-184
4.00 38:41 2:35 10:21 166 163-170 1719 180 178-182
4.25 41:06 2:25 9:41 165 163-169 1598 179 176-182
4.50 43:14 2:08 8:30 162 160-164 1378 180 178-182
4.75 45:14 2:00 8:00 161 157-162 1287 180 178-182
5.00 47:15 2:01 8:06 162 158-167 1313 181 180-186

Heart

152/170max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 100cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 48.58% More
800m 3:58 7:59 51.55% More
1km 5:01 8:05 53.03% More
Mile 8:34 8:34 52.80% More
5k 29:19 9:26 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 55.55
5km 27:06 8:43 58.37
5M 44:52 8:58 57.53
10km 56:29 9:05 57.22
10M 1:33:33 9:21 56.82
Half 2:04:33 9:30 55.69
20M 3:15:02 9:45 55.84
Mara 4:19:40 9:55 55.47
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