Sat 23rd Jun 2018 at 9:00am by Billy Cazza
Run > General
-
Time
44:52
-
Miles
5.00
-
Min/mi
8:58
-
Pacing
73%
-
WAVA
57.56
-
Stride(cm)
100
-
Cals
454
-
Cadence
179
-
BPM
152
-
%MHR
78.1
-
B/mi
1366
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 132/156bpm 80cal 6.3/7.16mph
2) 1m - 9:20(9:20/m) 156/163bpm 97cal 6.43/7.66mph
3) 1m - 8:42(8:42/m) 160/166bpm 91cal 6.9/7.66mph
4) 1m - 8:43(8:43/m) 161/170bpm 93cal 6.88/7.7mph
5) 1m - 8:35(8:34/m) 163/171bpm 93cal 7/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:00 |
113 80-126 |
1017 |
181 174-184 |
0.50 |
4:47 |
2:32 |
10:07 |
123 122-125 |
1244 |
181 180-182 |
0.75 |
7:18 |
2:31 |
10:04 |
137 115-155 |
1380 |
179 178-180 |
1.00 |
9:32 |
2:14 |
8:56 |
152 151-154 |
1357 |
180 178-182 |
1.25 |
11:37 |
2:05 |
8:21 |
147 141-152 |
1226 |
180 176-182 |
1.50 |
13:58 |
2:21 |
9:25 |
157 149-163 |
1478 |
181 180-184 |
1.75 |
16:32 |
2:34 |
10:16 |
161 158-163 |
1653 |
180 178-184 |
2.00 |
19:42 |
3:10 +50
|
12:38 |
156 143-161 |
1972 |
179 174-182 |
2.25 |
21:51 |
2:09 |
8:36 |
161 149-166 |
1386 |
181 178-184 |
2.50 |
24:02 |
2:11 |
8:43 |
164 161-165 |
1431 |
176 172-182 |
2.75 |
27:26 |
3:25 +1:14
|
13:40 |
150 128-163 |
2049 |
175 116-184 |
3.00 |
29:37 |
2:10 |
8:42 |
161 159-162 |
1400 |
180 176-184 |
3.25 |
31:42 |
2:05 |
8:19 |
162 159-165 |
1348 |
180 178-184 |
3.50 |
34:02 |
2:20 +20
|
9:22 |
157 151-160 |
1470 |
180 174-184 |
3.75 |
36:06 |
2:03 |
8:14 |
159 157-162 |
1308 |
181 178-184 |
4.00 |
38:41 |
2:35 |
10:21 |
166 163-170 |
1719 |
180 178-182 |
4.25 |
41:06 |
2:25 |
9:41 |
165 163-169 |
1598 |
179 176-182 |
4.50 |
43:14 |
2:08 |
8:30 |
162 160-164 |
1378 |
180 178-182 |
4.75 |
45:14 |
2:00 |
8:00 |
161 157-162 |
1287 |
180 178-182 |
5.00 |
47:15 |
2:01 |
8:06 |
162 158-167 |
1313 |
181 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
48.58% |
More |
800m |
3:58 |
7:59 |
51.55% |
More |
1km |
5:01 |
8:05 |
53.03% |
More |
Mile |
8:34 |
8:34 |
52.80% |
More |
5k |
29:19 |
9:26 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
55.55 |
5km |
27:06 |
8:43 |
58.37 |
5M |
44:52 |
8:58 |
57.53 |
10km |
56:29 |
9:05 |
57.22 |
10M |
1:33:33 |
9:21 |
56.82 |
Half |
2:04:33 |
9:30 |
55.69 |
20M |
3:15:02 |
9:45 |
55.84 |
Mara |
4:19:40 |
9:55 |
55.47 |
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