Sat 23rd Jun 2018 at 8:00am by Cleo

Run > General

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Time
53:42
Miles
4.34
Min/mi
12:22
Pacing
10%
WAVA
44.74
Stride(cm)
79
Cals
577
Cadence
164
BPM
140
%MHR
81.7
B/mi
1728
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 8:50(12:47/m) 129/145bpm 94cal 4.7/5.91mph
2) 1m - 10:32(10:32/m) 141/168bpm 125cal 5.69/7.06mph
3) 1m - 10:23(10:23/m) 155/173bpm 142cal 5.78/7.83mph
4) 0.92m - 9:48(10:36/m) 157/178bpm 130cal 5.66/6.64mph
5) 0.73m - 14:09(19:31/m) 127/154bpm 86cal 3.07/7.08mph

8:50 10:32 10:23 9:48 14:09

Pace

17%

11%

13%

23%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	95 71-120	1176	164 142-172
0.25	3:03	1:30	12:00	118 109-126	1415	162 156-166
0.38	5:11	2:09	17:09	136 128-144	2333	157 120-176
0.50	6:37	1:26	11:27	141 137-145	1614	169 162-176
0.63	7:56	1:19	10:33	138 137-144	1457	166 158-170
0.75	15:46	7:49 +6:14	1:02:36	117 77-141	7323	159 114-192
0.88	17:14	1:28	11:41	124 105-139	1448	172 168-178
1.00	18:26	1:13	9:40	141 140-141	1364	173 170-176
1.13	19:35	1:08	9:08	142 139-144	1296	174 170-178
1.25	20:56	1:21	10:51	147 140-152	1594	173 170-178
1.38	22:23	1:27	11:33	144 141-147	1663	173 164-184
1.50	23:41	1:18	10:25	152 147-159	1583	172 168-176
1.63	24:58	1:18	10:22	161 159-163	1669	168 164-174
1.75	26:05	1:07	8:56	166 162-169	1483	172 166-174
1.88	27:22	1:17	10:15	166 158-172	1701	172 168-176
2.00	28:32	1:10	9:18	161 154-170	1498	173 170-176
2.13	29:48	1:16	10:10	150 148-154	1524	170 166-176
2.25	31:08	1:20	10:38	150 149-152	1596	170 162-172
2.38	32:38	1:30	11:56	150 148-153	1791	169 164-172
2.50	34:09	1:31	12:11	152 149-155	1852	164 158-170
2.63	35:22	1:13	9:43	154 154-155	1497	170 168-172
2.75	36:37	1:16	10:04	152 151-154	1531	171 164-174
2.88	37:53	1:16	10:08	153 152-155	1550	173 168-176
3.00	39:03	1:10	9:17	153 151-154	1421	174 170-176
3.13	40:28	1:25	11:20	151 147-153	1712	172 168-178
3.25	41:52	1:24	11:12	152 149-156	1702	171 166-174
3.38	43:13	1:21	10:46	165 159-172	1776	171 168-174
3.50	44:40	1:27	11:38	171 157-178	1988	165 158-172
3.63	47:09	2:29 +1:12	19:51	150 130-157	2978	166 122-172
3.75	49:14	2:05	16:40	128 119-140	2132	153 112-170
3.88	52:25	3:11	25:30	130 114-143	3316	160 116-176
4.00	53:38	1:13	9:47	139 135-141	1361	165 148-168
4.13	57:18	3:40	29:18	122 105-136	3575	151 92-176
4.25	59:52	2:34	20:32	129 119-136	2650	135 94-174
4.34	1:01:08	1:16	14:04	117 112-123	1646	155 130-172

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	168	4.2	47:54	12:56
Walk	9.2	124	0.2	6:10	40:02
Still	1.2	-	-	50	-
Pause	9.3	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	43.49%	More
800m	4:41	9:25	46.99%	More
1km	6:02	9:42	47.56%	More
Mile	10:04	10:04	48.48%	More
5k	36:06	11:37	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	43.04
5km	37:41	12:08	45.23
5M	1:02:24	12:29	44.61
10km	1:18:33	12:38	44.38
10M	2:10:05	13:01	44.20
Half	2:53:12	13:13	43.38
20M	4:31:13	13:34	43.64
Mara	6:01:06	13:47	43.44

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